Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Continue to gain strength & muscle, while keeping lean
Progress & Goals
BEFORE
Jun 2, 2010
CURRENT
Aug 16, 2011
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 29, 2011
CURRENT BODY FAT
11
%
Apr 29, 2011
PROGRESS HISTORY
Lbs.
2009-03-17,2011-01-02,2011-01-18,2011-01-25,2011-03-02,2011-04-22,2011-04-29
180,180,178,180,178,180,180
Dec 31, 2011
195 Lbs.
%
2011-04-29
11
Lbs.
2009-03-17,2011-01-02,2011-01-18,2011-01-25,2011-03-02,2011-04-22,2011-04-29
160.2,160.2,158.4,160.2,158.4,160.2,160.2
Programs
My Workout Philosophy View My Full Workout Program
jdm69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdm69 has not added any program information.
My Supplement Program View My Full Supplement Program
jdm69 has not added any program information.
My Motivation Program View My Full Motivation Program
jdm69 has not added any program information.
Visitor Comments
PennySuperFit
Thanks for comment :)you are so positive person:)
How are you? Hope is everything ok over there :)
Apr 19, 2013 2:40pm
mstebel
Hey JD! Thanks for all the nice comments, I appreciate it. Have a great Sunday!
Apr 7, 2013 4:49pm
PennySuperFit
Thanks!! It s common to say that you look great too?
I liked your before photo very much and your arms!!
Great work:)
Mar 22, 2013 2:03pm
hformaus
Thank you so much. You have great shape and size in your pics! Keep it up. :)
Mar 8, 2013 11:19am
Ajhop22
thanks so much slowly but surely pushing on! thanks for the encouragement!
Feb 26, 2013 7:41pm
nwooden
Thanks!! I'm really trying but you look awesome yourself :)
Geaux Tigers!!
Feb 22, 2013 1:20pm
LeeStone65
Thank you...sorry for the late response, have been SUPER busy!! Hope you are having a great week! :)
Feb 18, 2013 11:50pm
jdm69 is now friends with Dezat.