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To:
zrunner24
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From:
jdledbetter
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Yesterday, 12:42am
Wow you are looking great!!! Keep it up ma'am!
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To:
Orchman
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From:
jdledbetter
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Dec 1, 2009 9:17am
Hey! I have been busy with college so I had no time to post new pictures, but I do still train ha ha. How about you? You are getting your back muscles bigger! Keep it up!!
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To:
Carla Hampshire
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From:
jdledbetter
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Nov 22, 2009 11:52pm
Thank you! Yes, you heard me right, 50 sets! It allows me to shock all muscle fibers to ensure they will come out even (I hope!) and eat high carbs/protein with moderate fats, to see if I can increase my body's mass more because I'm stuck at 258. =)
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To:
Carla Hampshire
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From:
jdledbetter
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Nov 22, 2009 11:45pm
I sure am. I am starting 8-weeks program, 50 sets per body part, once a week to allow full week recovery for each muscle group then by February, cut down for my possible first natural competition in May here in Colorado Springs! =) How about you??
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To:
Carla Hampshire
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From:
jdledbetter
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Nov 17, 2009 8:33am
Congratulations on finishing 3rd place in pro division! =) I am proud of you and you sure did come from a long journey to get to where you are now. I am super happy that you are extremely happy with yourself, with family and friends, results, and your dedication to fitness! May God bless your week filled with love! Keep in touch.
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To:
fitnova
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From:
jdledbetter
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Nov 11, 2009 4:09pm
Looking great!! Keep it up bro!!
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To:
crash6699
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From:
jdledbetter
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Nov 11, 2009 4:08pm
Thank you! How is it going for you?? God bless!
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To:
Carla Hampshire
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From:
jdledbetter
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Nov 5, 2009 12:29pm
Thank you for dropping by. It's a long time since I checked bodyspace due to school. Although the progress is going super well! How about yours over there? God bless and have a stellar week/end!! =]
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To:
fitnova
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From:
jdledbetter
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Oct 14, 2009 5:17pm
How's training going? Your biceps are getting there into peaks!
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To:
Carla Hampshire
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From:
jdledbetter
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Oct 6, 2009 8:53am
Congratulations! I am proud of you Carla, keep filling up your room full of accomplishments!!! God bless!
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To:
Orchman
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From:
jdledbetter
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Oct 3, 2009 3:54pm
Hey buddy, things are going good. my schedule is getting very tight between college, lifting to get more size, and preparing for multi-photoshoots in upcoming weeks. How about you??
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To:
Carla Hampshire
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From:
jdledbetter
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Oct 2, 2009 4:26pm
Good luck Carla, kill it on stage! =) God bless!
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To:
fitnova
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From:
jdledbetter
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Sep 18, 2009 7:49pm
I am unable to send u message!?! =(
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To:
Carla Hampshire
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From:
jdledbetter
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Sep 17, 2009 9:59am
Thank you!!! I try to grow more and more in lean mass... because I don't like the cardio part of bodybuilding life ;) I am proud of your accomplishment right there, having a photo hanging up at Gold's gym!!! Congratulations =)
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To:
besosamora
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From:
jdledbetter
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Sep 15, 2009 11:12pm
That's okay, just keep training =) I am sure you're doing great! Keep in touch
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To:
Carla Hampshire
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From:
jdledbetter
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Sep 14, 2009 6:48am
Thank you, it will definitely take some time to complete the book. I hope to finish typing it up over summer of 2010. =) Then I'll have to find the publishing company to agree and print it, ha ha. =) God bless and have a wonderful day Carla!
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To:
TrailrParkTrash
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From:
jdledbetter
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Sep 12, 2009 4:54pm
Thank you, I am thankful to God for my desires to get big. You can get huge, too! Any questions you want me to answer, you're very welcome to ask! Keep in touch and lift smart and go home bigger.
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To:
besosamora
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From:
jdledbetter
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Sep 12, 2009 4:52pm
Thank you for allowing me to be your friend, ma'am. Hope the training/nutrition will teach you great things in life. God bless!
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To:
Carla Hampshire
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From:
jdledbetter
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Sep 12, 2009 1:57pm
=) I love your comment. Thank you!! I am thinking about going for 280-300 pounds on my frame, what do you think? I know most muscles I pack on need to be on lower body parts (sweeps, calves)... and more separation (christmas tree in back). So I am heading out to gym in few minutes to do Back/Biceps/Abs! =) Thank you again, have a stellar weekend and God bless! Keep it up with training.
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To:
crash6699
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From:
jdledbetter
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Sep 11, 2009 11:41pm
How is it going? I hope you'll have a great weekend!!
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