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Me relaxing after gym... too tired. One of modeling pictures.
4 Comments 2 Comments

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Membership Info
Member Since: Jun 15, 2009
BodyBlog Started: Jul 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 925
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 10:11pm
Last Forum Post: Never
Last Photo Upload: Jul 4, 2009 12:44am
Last Profile Update: Nov 22, 2009 11:53pm
Last Blog Post: Aug 13, 2009 9:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 0
Inspiring (?) : 2

jdledbetter

Overall Goal:  jdledbetter has not set an Overall Goal 

Fit Status:  jdledbetter has not entered a Fit Status.  Ask jdledbetter for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Joshua
Sex:
Male
Age:
23
Location:
Colorado, United States
Occupation:
College Student / Bodybuilder
Personal Website:
Primary Gym:
Conditioning Spa
2640 11th Ave
Greeley, CO
United States
College:
University Of Northern Colorado
Attended 2005 to Present
Greeley, Colorado
United States
High School:
Palmer High School
Attended 2001 to 2005
Colorado Springs, Colorado
United States
When I Started:
2002
How I Started:
From professional motocross racing, in need of keeping up with my fitness levels!
Why I Love It:
Seeing the results!
How I Stay Motivated:
God's words and people's remarkable stories about their transformations.
BB Accomplishments:
N/A
Forum Signature:
Last Updated: Nov 22, 2009 11:51pm

What jdledbetter Is Up To:
Nov 22, 2009
jdledbetter joined the "Conditioning Spa (Greeley, CO)" network
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2007 Sep 8, 2009
204 Lbs - 2007 Progress
I am on left chilling with my brother. That is when I started to love bodybuilding!
6 Months later comparison
Last Updated: Sep 8, 2009 8:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 8:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2009 10:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 22, 2009 11:43pm

Members That Inspire jdledbetter:
Carla Hampshire [ BodySpace ]
She is the first person to encourage me to continue my training. Also that she has great insight on her life, for herself and others. She has extremely great motivation and she doesn't seem to mind to share and push others to their limits, too! This is what will inspire anyone who comes into her path. Thank you Carla and I am happy to see you on here still! =) Good luck with competitions, sweep them and God bless!
acarneiro [ BodySpace ]
He is one of men, that takes his time to help others by giving them advice and he is one of most intelligent individuals I have met. He will go far down in his path and achieve every goal he sets his eyes on. Check him out, he is going to compete next year (2010) and recently signed with Optimum Nutrition! Congratulations!
View all 3 members who inspire jdledbetter »

BodyAnswers
jdledbetter has answered 4 of 67 total questions.
View all 4 of jdledbetter's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 13, 2009 8:47am

What do you do before your workout to get motivated and energized?
I would look at either inspirational quotes or look at men in magazines and realizing that I can achieve my own goals because these men have done it. Most of time, I look back in my past and remind my...more
- Updated Aug 13, 2009 8:46am

Do you have any type of chronic disease or condition?
No
- Updated Aug 13, 2009 8:44am

View all 4 of jdledbetter's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 22, 2009 11:43pm

Videos of jdledbetter
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 11:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 11:43pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 13, 2009 9:59am

Hello readers:

It is not going to be hard for me to write this post, but I need to give you a warning. This is going to be one of long posts you will ever read. My point of writing this blog is doing my best I can to show everyone what experiences are like in my life as a deaf individual...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2009 11:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 22, 2009 11:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (87)









Last Updated: Nov 22, 2009 11:53pm

Visitor Comments (66)
[ Leave jdledbetter a Comment ]
Rear lat spread Orchman [ View Profile ]
Nov 27, 2009 11:13am
Hey bro, how have you been? Haven't seen any posts from you in a while.
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 23, 2009 12:18am
I'd read about something similar in Flex and was aiming to give it a try. If I don't die, I'll let you know how it goes hahaha! You will grow, I have no doubt about that! Patience and consistency!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 22, 2009 11:48pm
WOW, 50 sets?!!? What do you mean 'possible'? :) MAKE IT HAPPEN!!!! That's unreal dedication and hard work. Go Josh!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 22, 2009 11:42pm
Another week is about to begin! Ready to kick it up a notch?!?! :)Let's do this!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 17, 2009 8:41am
Thank you for being such an amazing person. Your support and kind comments are very helpful to me. It's quite a journey we're on. You really learn what you're made of when you challenge yourself to the extreme. I am happy to have a supportive family and excellent friends like you :) Keep strong in the faith. Have a wonderful week :)
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 13, 2009 8:37pm
Great to hear hat school is keeping you busy and that you are doing well! Just competed last weekend. First time out as a pro; 3rd place. It was wow!
Just getting over the flu fitnova [ View Profile ]
Nov 11, 2009 11:11pm
Hi Josh! Thank you for the compliment :) You look awesome as always!
Hanging out with friends crash6699 [ View Profile ]
Nov 11, 2009 9:27pm
On my first trial ever trial of gaining some lean mass. I'm sure there are alot of kinks to iron out, but I have to start somewhere!
Hanging out with friends crash6699 [ View Profile ]
Nov 10, 2009 7:49pm
Looking great bro! Great results from your 6 month progress pics...
MOUNTAINS Carla Hampshire [ View Profile ]
Oct 28, 2009 8:49pm
Hello Joshua. Coming to check see how you are doing. How goes the progress? Hope all is well in your world :) Sending best wishes.
Just getting over the flu fitnova [ View Profile ]
Oct 16, 2009 3:33am
Hi Josh! It's going well. I really want to hit 315 on bench before thanksgiving! Btw, your new pic looks awesome, as always :)
MOUNTAINS Carla Hampshire [ View Profile ]
Oct 6, 2009 8:55am
JOSHUA!!! Thank you for that heart-warming message. Huge thanks for your support and for being proud of me. That means the world to me.
Rear lat spread Orchman [ View Profile ]
Oct 3, 2009 5:03pm
Keep at it man and stay focused. I am continuing to make progress, buddy. I currently am switching things up in order to avoid the plateau. Unfortunately having a very small gym to work in is a little of a negative. Keep in touch, bro.
Rear lat spread Orchman [ View Profile ]
Oct 3, 2009 3:39pm
Hey man, how are thing going?
MOUNTAINS Carla Hampshire [ View Profile ]
Oct 2, 2009 7:18pm
Joshua, THANK YOU VERY MUCH :)
Just getting over the flu fitnova [ View Profile ]
Sep 18, 2009 11:44pm
Hi Josh! I'm sorry about that! My inbox was full... It should be fine now :)
Upload your profile picture! -Nick- [ View Profile ]
Sep 18, 2009 12:43am
Amazing arm in your 8th Sept.progress photo, especially that forearm! How do you do it ? Gripping exercises?
MOUNTAINS Carla Hampshire [ View Profile ]
Sep 17, 2009 11:44am
Thank you so very much Joshua!!! Hee-hee, I hear ya on the cardio thing! I don't agree with the off-season being a free for all where any food goes. Stay strong!!!
MOUNTAINS Carla Hampshire [ View Profile ]
Sep 16, 2009 10:55pm
You're showing great size in this pic Joshua!
MOUNTAINS Carla Hampshire [ View Profile ]
Sep 14, 2009 6:51am
I think the process of writing it will bring you a lot of personal satisfaction. Happy day!!! :)
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Syntha-6 5lb