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jdkw52
"Be under 10% body fat by 2010"

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BodyBlog (5)
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Workout Tracker (20)
BodyGroups (4) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 267.5 lb (121.6 kg) Change: -22.5 lb (-10.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -8.4 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 1, 2009 Dec 29, 2008 Goal Has Expired  
  267.5 lb (121.6 kg) 245.0 lb (111.4 kg) 261.0 lb (118.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 6, 2009 245.0 lb (111.4 kg) -6.0 lb (-2.7 kg) -2.4 %
Jul 8, 2009 251.0 lb (114.1 kg) -4.0 lb (-1.8 kg) -1.6 %
Jul 3, 2009 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2009 255.0 lb (115.9 kg) -9.0 lb (-4.1 kg) -3.4 %
Dec 24, 2008 264.0 lb (120.0 kg) -3.5 lb (-1.6 kg) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -12.5 %
Current: 18.5 % Percent Change: -40.3 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 1, 2009 Mar 2, 2009 Goal Has Expired  
  31.0 % 18.5 % 21.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 3, 2009 18.5 % -1.0 % -5.1 %
Jun 17, 2009 19.5 % -3.5 % -15.2 %
Jan 15, 2009 23.0 % -8.0 % -25.8 %
Dec 15, 2008 31.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -2.0" (-5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 1, 2009 Mar 2, 2009 Goal Has Expired  
  51.0" (129.5 cm) 49.0" (124.5 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jul 3, 2009 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
Dec 15, 2008 51.0" (129.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 1, 2009 Mar 2, 2009 Goal Has Expired  
  15.8" (40.0 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 3, 2009 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
Dec 15, 2008 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.8" (116.2 cm) Change: -1.8" (-4.4 cm)
Current: 44.0" (111.8 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 1, 2009 Mar 2, 2009 Goal Has Expired  
  45.8" (116.2 cm) 44.0" (111.8 cm) 42.8" (108.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Hips Change % Change
Jul 3, 2009 44.0" (111.8 cm) -1.8" (-4.4 cm) -3.8 %
Dec 15, 2008 45.8" (116.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -5.0" (-12.7 cm)
Current: 43.0" (109.2 cm) Percent Change: -10.4 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 1, 2009 Mar 2, 2009 Goal Has Expired  
  48.0" (121.9 cm) 43.0" (109.2 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jul 3, 2009 43.0" (109.2 cm) -5.0" (-12.7 cm) -10.4 %
Dec 15, 2008 48.0" (121.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.0" (-2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2009 17.5" (44.5 cm) -1.0" (-2.5 cm) -5.4 %
Dec 15, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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