I am a former college offensive lineman who still has a lot of muscle mass from my playing days but I need to strip away my "playing weight" fat. I want to get shredded before next summer comes around.
Why? What are the pros and cons of working out there?
Pros- a wide range of available equipment, people to interact with, pool, hot tub, sauna, massage, etc. Nice gyms are hard to beat if you can afford the dues.
Cons- a lot of distractions, and if you don't go in with a plan it can be easy to wander around aimlessly. Pros- a wide range of available equipment, people to interact with, pool, hot tub, sauna, massage, etc. Nice gyms are hard to beat if you can afford the dues.
What should look for in a gym? What should you avoid?
CLEANLINESS!!! Knowledgeable CERTIFIED trainers, good equipment, necessary safety equipment (clips & collars), enough available equipment for the # of members.
Avoid gyms that are not properly sterilized and ones that have personal trainers that don't have to be certified. Sorry, but having your high school diploma and a small amount of knowledge does not qualify you to have other people's health and wellness in your hands.CLEANLINESS!!! Knowledgeable CERTIFIED trainers, good equipment, necessary safety equipment (clips & collars), enough available equipment for the # of members.
How has bodybuilding and fitness helped and/or changed your family life?
I continue to try to inspire my father and brother to be more active and get healthier. The stress and work schedule make consistency difficult for them, but both are doing much better. I hope to see them both make great strides this year.I continue to try to inspire my father and brother to be more active and get healthier. The stress and work schedule make consistency difficult for them, but both are doing much better. I hope to see ...more
So, I had my Fit Point assessment yesterday as part of my on boarding at Lifetime Fitness. I have to say it was pretty cool to do the metabolic testing and VO2 max testing. The one thing I love about these assessments is the objectivity, you can't lie to yourself about where you are at in the...
Oh yes the good and bad of PT'ing. The old,'can't have your protein shake and drink it too'haha(lame). At least your banking man; I can't wait to 'officially' be a PT. How long you been at it?
hey thanks for the comment on my blog, forgot to get back to you. How are things any new progress? When are them pics comin yo, post it up young steezy. Have a good one. Latah
