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real name
Jeff Jones
age
28
gender
Male
location
Greenville, SC, US
gym
The Rush Fitness Complex
occupation
BSN, RN, NESTA PFT, NESTA Biomechanics Specialist, NESTA Core Conditioning Specialist, NESTA Functional Training Specialist
Overall Goal
///
Gain Muscle
Maintain single digits, and improve the big 3.
Progress & Goals
BEFORE
Sep 19, 2008
CURRENT
May 18, 2012
166.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 30, 2012
CURRENT BODY FAT
8
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2009-04-06,2009-04-20,2009-04-26,2009-05-07,2009-05-14,2009-05-21,2009-05-27,2009-06-04,2009-06-12,2009-06-19,2009-06-27,2009-07-06,2009-07-24,2009-08-25,2009-09-04,2009-09-11,2009-12-02,2009-12-08,2009-12-15,2010-01-13,2010-01-22,2010-07-13,2010-08-23,2010-08-25,2010-09-16,2010-09-28,2010-10-06,2010-10-26,2010-11-12,2011-02-04,2011-02-16,2011-04-03,2011-04-20,2011-05-05,2011-05-21,2011-12-01,2011-12-18,2012-01-09,2012-01-15,2012-01-28,2012-05-30
175,181,182,185,187,188,190,192,195,195.6,194.1,192,194.9,190.5,197.2,199.4,185,187,189,190.4,191.4,192.4,194.1,195.2,196.2,197.2,198.4,199.5,200.1,203.4,205.3,203.8,200.6,197,201,204,201,198,197,195.4,181
%
2009-04-20,2009-06-12,2012-12-16
8,12,8
Lbs.
2009-04-06,2009-04-20,2009-04-26,2009-05-07,2009-05-14,2009-05-21,2009-05-27,2009-06-04,2009-06-12,2009-06-19,2009-06-27,2009-07-06,2009-07-24,2009-08-25,2009-09-04,2009-09-11,2009-12-02,2009-12-08,2009-12-15,2010-01-13,2010-01-22,2010-07-13,2010-08-23,2010-08-25,2010-09-16,2010-09-28,2010-10-06,2010-10-26,2010-11-12,2011-02-04,2011-02-16,2011-04-03,2011-04-20,2011-05-05,2011-05-21,2011-12-01,2011-12-18,2012-01-09,2012-01-15,2012-01-28,2012-05-30
161,166.5,167.4,170.2,172,173,174.8,176.6,171.6,172.1,170.8,169,171.5,167.6,173.5,175.5,162.8,164.6,166.3,167.6,168.4,169.3,170.8,171.8,172.7,173.5,174.6,175.6,176.1,179,180.7,179.3,176.5,173.4,176.9,179.5,176.9,174.2,173.4,172,166.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Eat, train wisely, learn.
My Nutrition Philosophy View My Full Nutrition Philosophy
Intermittent Fasting
My Supplement Philosophy View My Full Supplement Philosophy
jdjprimer19 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It helps me get through the stress of my job amongst life's daily stresses.
jdjprimer19 joined Imagine Center (Greenville, South Carolina).
Apr 23, 2013
jdjprimer19 joined The Rush Fitness Complex (Greenville, South Carolina).
Apr 13, 2013
Visitor Comments
ask4itall
Thanx for the Friend Request...it's always good to have someone local. Look forwarding to getting to know you.
Jun 2, 2013 7:18am
diesel_3
Primer, I have seen you post quite a bit in the LF section. Just wanted to say I aspire to have a physique like yours some day!
Aug 19, 2012 11:58pm
Aaronr323
Excellent progression pictures and even a cool new haircut. Good one.
Aaron
Hollywood, CA
May 2, 2012 5:08pm
sross23
Haha thanks... I actually do know what I'm doing as far as nutrition is concerned :P "clean eating" is my definition of clean eating.
Dec 7, 2011 11:13am
sross23
Hmm, well, it started with just wanting to get into better shape, but I've been seeing such progress I might set my goals higher. Becoming a fitness model or one day getting into bikini competitions are long term goals. For now, I want to get a six pack. I eat very clean and my new gym up the street is about to open, so I'll be able to get on a better lifting schedule!
Dec 7, 2011 7:57am
BlakeB15
Nice work...I can give you a few of my lbs if you want? I have weighted EXACTLY 235 for probably 4 months now...its kind of weird because I'm in a hell of a lot better shape
Sep 30, 2010 8:19pm
guest
looking for a workout/training buddy....will travel
Nov 8, 2009 9:08pm
splitpeaks17
Dude you should really check it out. You can try it your first day for free with a one day pass. The rates are ridiculously low and the equipment is superior to everywhere else in town and they have the best personal training company in the area Total Package Fitness. Tell them I sent you and ask for a one day pass. Good luck with your lifting.
May 23, 2009 9:29pm
jdjprimer19 is now friends with Daniel_sc.