Member Since: Aug 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 558
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 19, 2007 11:43amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Oct 31, 2006 11:43pmLast Blog Post : Sep 27, 2006 11:33pm
Real Name:
Sex:
Age: 25
Location: Ames, Iowa
Occupation: Strength & Conditioning Coach
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 1, 2005 Sep 27, 2006
My heaviest. about 245 lbs.
About 196-199 lbs. I reached my goal. about 10.5% BF!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I want to compete in a bodybuilding competition. By the end of 2008!!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 27, 2006 11:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 28, 2006
Reason:
Started: Jul 01, 2006
Reason: It gives me a boost on days I'm tired.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 31, 2006 11:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Tuna
Chicken Breasts
Oatmeal
Fitness Books:
Arnold Schwarenegger's New Encyclopedia of Modern Bodybuilding
Functional Training by Mike Boyle
Muscle: Confessions of an Unlikely Bodybuilder
Workout Music:
Korn
Rob Zombie
Rocky Soundtrack
[ Leave jdiz58 a Comment
guest Dec 10, 2006 10:23am
i live in fort dodge, i am a farm opp grad 85.but I work at the prision as a activities specialist.fun and games guy for fellons. i have season tickets and sweet parkinging. i will let you know in the fall my spot and you can stop by for a beer. keep up the bodybuilding. its great!
guest Dec 2, 2006 10:03am
Ames is a great town, nice gyms, iam a isu grad 1985, keep up the hard work,you have a fun job, i would love to work with kids in a weight room, kinda a retirement goal of mine.
mguest [ View Profile ] Nov 8, 2006 3:49pm
It's a gym with two parts, one in the UDCC and one in Friley
mguest [ View Profile ] Nov 8, 2006 12:32am
I workout at The Plex...I love it, all the equipment of Lied with pretty much nobody there to bother you at all. Are you still in school?
mguest [ View Profile ] Nov 1, 2006 12:13pm
Cool you're in Ames, me too! Where do you train? Nice progress pics too.
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