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Membership Info
Member Since: Dec 23, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 2,559
Forum Posts: 2950
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:49pm
Last Forum Post: Yesterday, 2:23pm
Last Photo Upload: Never
Last Profile Update: Feb 3, 2008 10:03am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 0
Stalking (?) : 3
jdiritto

"I used to be big and play Offense/defense line in HS I want to go from the heavy set strong kid to the ripped jacked cover model adult."

Personal Info And Background:
Real Name: J D
Sex: Male
Age:
Location: Philadelphia, Pennsylvania, United States
Occupation: weight training instructor at Temple Univ.
Personal Website:
Gym: Temple Univ. Campus
Gym Location: Philadelphia - PA
When I Started: Oct, 2000
How I Started: baseball practice in HS as a frsehman
intensified for football as i made varsity
in college weight/mass began to add
beginning spring 05 I began learning bodybuilding basics and working on my lifestyle
Continuing into graduate school (currenty) studying sport&exercise psychology - teaching weight training I classes and essentially building my career in the health/fitness field
Why I Love It: you get to see the progress
ive loved to workout ever since i was involved in competitive sport
i couldnt live without staying in shape !
How I Stay Motivated: Go outside and look at fat obese people.
BB Accomplishments: Benching more than 315 -- was stuck there for 2-3 years everytime i maxed out, finally broke spring 06 (345)

Achieving desired goals!
Forum Signature: J$D
The purpose of life is discovering what you love;
The meaning of life is to share it with others.

NSCA-CPT
Weight Training Instructor - Temple University
Last Updated: Feb 3, 2008 9:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 3, 2008 9:50am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 3, 2008 9:50am

Goals:
Main Goal: Transform My Body
Goal (Short): I used to be big and play Offense/defense line in HS I want to go from the heavy set strong kid to the ripped jacked cover model adult.
Goal (Long): sub 10% bodyfat eventually landing a job as a personal trainer/nutrionalist while having a degree (masters or doctoral) in health psychology. Fall 07 I hopefully will be beginning grad school !
Weight Goal:
Bodyfat Goal: -10%
Upcoming Contest:
Last Updated: Feb 3, 2008 9:50am

BodyAnswers
jdiritto has answered 17 of 56 total questions.
View all 17 of jdiritto's BodyAnswers »

What celebrity body would you most like to have? Why?
Do just do it, live it -- building a career in the health fitness + exercise sport sciences.
- Updated Feb 3, 2008 9:10am

What supplements do you take immediately after your workout? Why?
golden finish -- it's alot tastier/more efficient that whey + oats
- Updated Feb 3, 2008 9:08am

What do you do before your workout to get motivated and energized?
imagery/visualization and positive self-talk
- Updated Feb 3, 2008 9:07am

View all 17 of jdiritto's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 3, 2008 9:50am

Videos of jdiritto
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 9:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 9:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 10:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Exercise Science Student
Number Of Posts: 2950 View All Posts
Posts Per Day: 2.18
Last Activity: Yesterday, 3:49pm
Recent Threads:


Workout Program:
beginning sept 07 - my fall semester workout

monday - chest triceps
tuesday - legs biceps, abs circuit
wendsday - shoulder back
thursday - cardio, abs circuit
friday - legs/chest, arms - essentially fully body, anything ive felt ive missed
sat - cardio
sund - cardio + ab circuit

Favorites
Bodyparts:
Hobbies:
  • lifting
  • Constantly learning and seeking to improve all aspects of my life
  • baseball
Magazines:
  • mens fitness
  • mens health
  • FHM
Healthy Foods:
  • eggs
  • tuna
  • whole oat bread
Cheat Foods:
  • any&all -- i love to eat, especially good home-style cookin
  • gummy snacks = the devil
Fitness Books:
  • abs diet
  • cut diet
  • Ultramarathon Man: Confessions of an All-Night Runner
Workout Music:
  • rap
  • rock
  • -- been rockin the same songs on my 2gb ipod for near two years now.. i love the activitity no the e
Supplements:
  • Controlled Labs entire product line  Results. It's plain & simple.
Last Updated: Feb 3, 2008 10:03am

Friends (3)
CONTROLLED LABS
 

pu12en12g
 

nopistons93
 

Last Updated: Sep 13, 2006 3:23pm

Visitor Comments (3)
[ Leave jdiritto a Comment ]
pu12en12g [ View Profile ]
Oct 9, 2006 10:14am
Lookin solid !!
Me and Diana Chaloux (SUPA STAR!) bbcom_developer [ View Profile ]
Sep 5, 2006 1:21pm
Great profile so far, JD, keep it up! =)
Boots [ View Profile ]
Sep 3, 2006 1:34pm
Thank You jd ... your back looks great!
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