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Getting ready for summer 3-24-07 Bike4
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Membership Info
Member Since: Jan 7, 2007
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 4,275
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2008 10:55pm
Last Forum Post: Never
Last Photo Upload: Mar 24, 2007 2:53pm
Last Profile Update: Aug 20, 2008 9:58pm
Last Blog Post: Jan 9, 2007 5:03pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 11
Stalking (?) : 5
jdgriffith

"I want to Live Healthier."

Personal Info And Background:
Real Name: Josh Griffith
Sex: Male
Age: 29
Location: Meridian, Idaho, United States
Occupation: Network Engineer
Personal Website: http://www.thetechadvantage.com
Gym: Golds Gym
Gym Location: Merdian, Idaho
When I Started: Feb, 1996
How I Started: My passion for fitness and bodybuilding started around Junior High. Obviously at the time my primary interest was girls seemed to like muscular guys. I was what you would classify a super nerd at the time. Had a little athletic ability, but most sports just didn't interest me. In about 8 or 9th grade I took a strength and conditioning class from then on out I was hooked!
Why I Love It: I found that working out and bodybuilding gave me more self confidence but I became addicted to feeling I got from lifting weights. Over the years my passion and drive has only continued grow that has helped me in many other areas in my life.
How I Stay Motivated: Discipline is like a muscle the more you use it, the stronger it gets! I have certainly found that to be the case in my life. Balance is also important in life too and learning when to relax and when to stay on track is key to your success and ultimately making fitness and bodybuilding a lifestyle.
BB Accomplishments: In 05' I became deathly ill with a bacteria that put me in the hospital for over three months. I underwent two life saving surgeries and part of my left lung was cut out. I went from a solid 185lbs 9% body fat down to 135 skin and bones. I was released from the hospital at the end of March of 05 and a short six months later I was almost back up to my 185lb physique determined to rebuild it better and stronger than before. I am now a true believer and living proof that there is such a thing as muscle memory!

Shortly after rebuilding my physique I was asked to model for bodybuilding.com of which I had been a customer almost as long as they had been around.

The rest as they say is history!

I hit the gym 5 days a week at 6:00 A.M. with my training partner for no longer than an hour. I bring all of my intensity and focus I possibly can and strive to give it 110% which I firmly believe is the name of the game when it comes to results in the gym.
Forum Signature: Think Big!
Last Updated: Aug 20, 2008 9:56pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2007 9:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 7, 2007 12:47am

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Aug 20, 2008 9:55pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 20, 2008 9:55pm

Videos of jdgriffith
Fitness Show Intro
Fitness Show Intro
Play this video Played: 260
LiftRite Episode #2: Deadlift-Part 2
LiftRite Episode #2: Deadlift-Part 2
Play this video Played: 215
Description: Episode 2 of the LiftRite show
Last Updated: Jan 13, 2007 10:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2007 9:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 9, 2007 5:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AST VP2, 2 Lbs., Double Rich Chocolate
Started: Jan 04, 2005
Reason: 
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Started: Jan 05, 2005
Reason: 
AST GL3 L-Glutamine, 1200 Grams
Started: Jan 05, 2005
Reason: 
Product Not Found  read more »
Last Updated: Jan 7, 2007 9:21pm

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Forum Activity:
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Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 20, 2008 9:46pm
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Workout Program:
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Favorites
Bodybuilding.com Articles:
Last Updated: Jan 7, 2007 9:23pm

Friends (16)
Kylie Jo
 

lisawannadance
 

SexiSusie
 

Chizzled Chelsey
 

jimbritain
sporting new bbcom clothing
 

rubystarr
Before  pic
 

The Crush
 

rockyk86
 

jkmburrows941
This is ME :D
 

Last Updated: Aug 20, 2008 9:58pm

Visitor Comments (22)
[ Leave jdgriffith a Comment ]
mquang [ View Profile ]
Jun 22, 2008 6:54am
been watching your video....thanks for all the tips
a little bit thiner azorean [ View Profile ]
Mar 19, 2008 2:55pm
hey hows u
Pre contest photo shoot KVNJames [ View Profile ]
Mar 10, 2008 11:10am
Hello, How are things going for you?
Pre contest photo shoot KVNJames [ View Profile ]
Dec 21, 2007 12:08pm
Hey Josh, Hope you have a Merry Christmas and a Happy New Year!! How is training going???
Pre contest photo shoot KVNJames [ View Profile ]
Nov 16, 2007 10:43am
Hello, How are things going?? Any big plans for turkey Day?
Me and Diana Chaloux (SUPA STAR!) bbcom_developer [ View Profile ]
Oct 9, 2007 10:34am
I fixed the broken youtube thumbnails for ya. =)
Upload your profile picture! chris_vergos [ View Profile ]
May 23, 2007 7:10pm
chris_vergos [ View Profile ] Today, 4:18pm May 20, 2007 3:53am Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
rockyk86 [ View Profile ]
May 14, 2007 2:00pm
Hey Josh, i hope ur doin well, episode 6 was awesome, i go hooker-free too, i use straps though, lol, lookin fwd to the next episode, thnx a lot, tc
Pre contest photo shoot KVNJames [ View Profile ]
Apr 26, 2007 12:09pm
Hey bud any plans for the weekend? We are going to a show in portland. We have a freind competing in her first show!!
sporting new bbcom clothing jimbritain [ View Profile ]
Apr 3, 2007 7:40am
cool new pics dude! I have been very busy with contest stuff lately but i will be creating a liftrite page next week so we can go shoot. Jim
Pre contest photo shoot KVNJames [ View Profile ]
Mar 29, 2007 11:15am
Stopping by to say hello and see how training is coming along?
Man in the mirror tegid [ View Profile ]
Mar 24, 2007 5:22pm
What an inspiring history. You look superb and your 'rebuild' serves as a beacon of hope to those that also face times of difficulty.
Pre contest photo shoot KVNJames [ View Profile ]
Mar 17, 2007 11:45am
Nice muscle thickness. You have done a great job.
Jandar [ View Profile ]
Mar 5, 2007 10:17pm
Dude you truely look great, simply amazing, any advice is more then welcome.
lisawannadance [ View Profile ]
Mar 1, 2007 5:37pm
haha riiiiiight. ya see....im tryna get my own show on bbcom! hahahahaha
Front Double Biceps- 265 Lbs unboundspartan [ View Profile ]
Mar 1, 2007 2:06pm
Nice job on #4 I have been trying to tell people those things for years, now I can say go to BB.com and watch Liftrite. Waiting patiently for #5. I like watching Liftrite because I will learn something or relearn something about an exercise. Great work!
rockyk86 [ View Profile ]
Feb 27, 2007 12:15am
Hey Josh, episode # 4 was awesome, amazing tips, the new look is rily cool, lookin forward to episode # 5, take care
Better picture coming soon.... ozzygold [ View Profile ]
Feb 23, 2007 12:54am
Hey I know you dont know me, but I'm trying to get the word out about a new annual bodybuilding competition in Eastern Washington to people who might be interested. If you want more details heres a link with some more information: http://events.my space.com/index.cfm?fuseaction =events.de tail&eventID=235355.50 764& amp;Mytoken=57631663-2D52-479A -9E0DB4D01A5B0D5F46717594
rockyk86 [ View Profile ]
Feb 12, 2007 10:08pm
Episode # 3 was awesome, keep up the good work
Upload your profile picture! andreb [ View Profile ]
Jan 31, 2007 5:09am
Excellent physique and great motivational site. Solid traps, powerful shoulders, thick upper chest and pecs and solid arms/forearms. Great job and continued success. André
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