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Fit Status /// View History
Totally emptied the tank :)
May 25, 2012 8:37pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 1996
HOW I STARTED:
My passion for fitness and bodybuilding started around Junior High. Obviously at the time my primary interest was girls seemed to like muscular guys. I was what you would classify a super nerd at the time. Had a little athletic ability, but most sports just didn't interest me. In about 8 or 9th grade I took a strength and conditioning class from then on out I was hooked!
WHY I LOVE IT:
I found that working out and bodybuilding gave me more self confidence but I became addicted to feeling I got from lifting weights. Over the years my passion and drive has only continued grow that has helped me in many other areas in my life.
jdgriffith's Progress & Goals
Progress Photos
Lbs.
2011-05-28, 2007-01-07, 2009-03-04, 2011-05-28
194.0, 185.0, 188.0, 194.0
2011-07-28
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
185 Lbs.
Goal:
200 Lbs.
Jul 28, 2011
%
2009-03-04
9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2009-03-04
171.1
Current LBM:
176.5 Lbs.
May 28, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 188Lbs. to 194Lbs.
6Lbs. gain in the last 815 days
May 28, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 188Lbs. to 194Lbs.
6Lbs. gain in the last 815 days
May 28, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 188Lbs. to 194Lbs.
6Lbs. gain in the last 815 days
May 28, 2011
jdgriffith's Program
My Workout Program View My Full Workout Program
jdgriffith has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdgriffith has not added any program information.
My Supplement Program View My Full Supplement Program
jdgriffith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Discipline is like a muscle the more you use it, the stronger it gets! I have certainly found that to be the case in my life. Balance is also important in life too and learning when to relax and when to stay on track is key to your success and ultimately making fitness and bodybuilding a lifestyle.
About jdgriffith
About Me:
My Favorites:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Current Nutrition and Training
Posted in Training : Dec 28, 2010 6:16pmWake Up 7:15AM "Meal 1 7:30 AM" 10 Egg Whites Ore-Ida Potatoe Mix (1 Cup) Medium Banana 1 Training 8:30 - 10AM "Meal 2 10AM" 2 Cups Mix Frozen Fruit Medium Bananna 1 2 Scoops of Isopure Whey + 5 Grams of Glutamine "Meal 3 11:30AM" 10 Egg Whites Ore-Ida Potatoe Mix (2 Cup) "Meal 4 2PM " 2 Turkey Meat Balls (Made out of 2 LB of Lean Turkey, 4 Cups Oats, 2 Egg Whites) "Meal 5 4PM " 198g of Chicken Breast (7oz) 1/2 Cup Brown Rice 1/2 Cup Green/Red/Yellow Peppers "Meal 6 6:30PM" 177g Sirloin Steak (6oz 1/2 Cup Brown Rice 2.5 1 Cup Steamed...
Visitor Comments
Leave a Comment
TJunha
Hey brother,
Thanks so much for adding me back.
Stay in touch and updated all fitness stuffs bro.
Get Ripped! - Mossi
Jun 23, 2011 5:42pm
CrystalMatthews
You should sign up for the 2011 FIT BODY Competition!! It's in Boise on June 11th at the Knitting Factory. Registries close May 20th, so the sooner you can get your pics in the better :). Go to www.bodybuilding.com/2011FITBODY
May 6, 2011 3:15pm
jbyerly
dang bro you have some good size to you. i hope to get there soon. keep up the good work you are doing it right.
Sep 26, 2009 8:36am
stachedwalker
looking very impressive in the newest photographs. Keep up the good work!
Mar 7, 2009 5:11pm
Justin Foreman
It's great to hear things are going good. Hey, do me a favor and accept my friend request. It's just not right that I'm stalking you. Ha! Take care Bro.
Mar 4, 2009 10:53am
Justin Foreman
Hey Dude, I haven't seen you in the gym lately. Hope all is well. Catch you later.
Mar 4, 2009 6:36am
KVNJames
Hey Josh, Hope you have a Merry Christmas and a Happy New Year!! How is training going???
Dec 21, 2007 12:08pm
chris_vergos
chris_vergos [ View Profile ]
Today, 4:18pm
May 20, 2007 3:53am Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
May 23, 2007 7:10pm
rockyk86
Hey Josh, i hope ur doin well, episode 6 was awesome, i go hooker-free too, i use straps though, lol, lookin fwd to the next episode, thnx a lot, tc
May 14, 2007 2:00pm
KVNJames
Hey bud any plans for the weekend? We are going to a show in portland. We have a freind competing in her first show!!
Apr 26, 2007 12:09pm