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jdgg Joe, male (PH | Entrepreneur)
my goal: Lose Fat

fat lost and improvement in sports.

height: 5'10"
|
weight: 187 Lbs.
|
body fat: 25.8%
|
gym:  

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Member Since: Feb 21, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

I'm going to change my life today. No more excuses. And for me to do that, I need your help guys.

 May 25, 2012 8:37pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

WHY I LOVE IT:

jdgg's Progress & Goals

Progress Photos
Before
Jan 14, 2012 When I say day zero this is the day before I start my ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-15, 2011-02-23, 2012-01-15
187.0, 183.8, 187.0
2012-04-08
157 Lbs.
TIME UNTIL GOAL: Expired
Start: 183.8 Lbs. Goal: 157 Lbs. Apr 08, 2012
%
2012-01-15, 2011-02-23, 2012-01-15
25.8, 25.8, 25.8
2012-04-08
15 %
TIME UNTIL GOAL: Expired
Start: 25.8% Goal: 15% Apr 08, 2012
Lbs.
2011-02-23, 2012-01-15
136.4, 138.8
Current LBM: 138.8 Lbs. Jan 15, 2012
Latest Bodystats
Neck
16.5"
Jan 15, 2012
Chest
36.8"
Jan 15, 2012
Forearms
9"
Jan 15, 2012
Hips
36.2"
Jan 15, 2012
Calves
16.1"
Jan 15, 2012
Shoulders
47.6"
Jan 15, 2012
Arms
12.6"
Jan 15, 2012
Waist
35.6"
Jan 15, 2012
Thighs
22.8"
Jan 15, 2012

View All BodyStats

Total Weight
184Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 183Lbs. to 187Lbs.
4Lbs. gain in the last 326 days
Jan 15, 2012
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 183Lbs. to 187Lbs.
4Lbs. gain in the last 326 days
Jan 15, 2012
Goal Weight
157Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 183Lbs. to 187Lbs.
4Lbs. gain in the last 326 days
Jan 15, 2012
 
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jdgg's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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