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Tue May 31 08:43:44 PDT 2011
Fit Status /// View History
Who else works with Erik Ledin at Lean Bodies Consulting?
May 25, 2012 8:36pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
WHY I LOVE IT:
Jen-Fit's Progress & Goals
Lbs.
2010-12-12, 2008-07-08, 2008-08-13, 2008-09-18, 2010-01-19, 2010-01-25, 2010-02-01, 2010-02-06, 2010-02-13, 2010-02-20, 2010-03-05, 2010-03-13, 2010-07-13, 2010-11-13, 2010-11-29, 2010-12-08, 2010-12-12
123.8, 121.0, 121.6, 116.2, 119.4, 119.0, 119.0, 118.4, 119.2, 118.0, 116.6, 116.0, 120.0, 125.0, 124.0, 124.0, 123.8
2011-03-19
118 Lbs.
TIME UNTIL GOAL:
Expired
Start:
121 Lbs.
Goal:
118 Lbs.
Mar 19, 2011
%
2010-12-12, 2008-07-08, 2008-08-13, 2008-09-18, 2010-01-19, 2010-01-25, 2010-02-01, 2010-02-06, 2010-02-13, 2010-02-20, 2010-03-05, 2010-03-13, 2010-11-13, 2010-12-12
16.0, 15.9, 12.3, 12.1, 13.6, 12.9, 12.3, 12.1, 11.3, 11.4, 10.0, 9.0, 18.0, 16.0
2011-03-19
13 %
TIME UNTIL GOAL:
Expired
Start:
15.9%
Goal:
13%
Mar 19, 2011
Lbs.
2008-07-08, 2008-08-13, 2008-09-18, 2010-01-19, 2010-01-25, 2010-02-01, 2010-02-06, 2010-02-13, 2010-02-20, 2010-03-05, 2010-03-13, 2010-11-13, 2010-11-29, 2010-12-08, 2010-12-12
101.8, 106.6, 102.1, 103.2, 103.6, 104.4, 104.1, 105.7, 104.5, 104.9, 105.6, 102.5, 104.2, 104.2, 104.0
Current LBM:
104 Lbs.
Dec 12, 2010
Jen-Fit's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday Morning First Thing: Cardio - Run 3-6 miles
Monday Later: Biceps & Triceps - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Tuesday Morning First Thing: Cardio - Run 3-6 miles
Tuesday Later: Legs (Quads, Hams, and Calves) - 2-3 exercises each muscle group, 3 sets, 12-15 reps each
Wednesday Morning First Thing: Cardio - Run 3-6 miles
Wednesday Later - Shoulders & Abs - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Thursday Morning First Thing: Cardio - Run 3-6 miles
Thursday Later - Chest & Back - 3-4 exercies each muscle group, 3 sets, 12-15 reps each
Friday Morning First Thing: Cardio - Run 3-6 miles
Friday Later - Weak Spots (Abs, Back, & Glutes) - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Saturday Morning First Thing: Cardio - Run 3-6 miles
Saturday Later - Circuit Training - 1-2 exercises each muscle group, 3 sets, 12-15 reps each
Sunday - Rest
Some days when I don't run I'll road bike instead. However, I just got "clips" on my bike, so I am still getting used to them. If I can't do either, I'll usually use the Stair Climber for at least 30 minutes at the gym. That works up a sweat!
Monday Later: Biceps & Triceps - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Tuesday Morning First Thing: Cardio - Run 3-6 miles
Tuesday Later: Legs (Quads, Hams, and Calves) - 2-3 exercises each muscle group, 3 sets, 12-15 reps each
Wednesday Morning First Thing: Cardio - Run 3-6 miles
Wednesday Later - Shoulders & Abs - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Thursday Morning First Thing: Cardio - Run 3-6 miles
Thursday Later - Chest & Back - 3-4 exercies each muscle group, 3 sets, 12-15 reps each
Friday Morning First Thing: Cardio - Run 3-6 miles
Friday Later - Weak Spots (Abs, Back, & Glutes) - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Saturday Morning First Thing: Cardio - Run 3-6 miles
Saturday Later - Circuit Training - 1-2 exercises each muscle group, 3 sets, 12-15 reps each
Sunday - Rest
Some days when I don't run I'll road bike instead. However, I just got "clips" on my bike, so I am still getting used to them. If I can't do either, I'll usually use the Stair Climber for at least 30 minutes at the gym. That works up a sweat!
My Nutrition Program View My Full Nutrition Program
Jen-Fit has not added any program information.
My Supplement Program View My Full Supplement Program
Jen-Fit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By choosing daily to live healthy.
About Jen-Fit
About Me:
My Favorites:
Fitness Books
101 Workouts for Women (by Muscle & Fitness hers)
Cheat Foods
Strawberry Shortcake
Body Parts
Biceps
Contest History:
Emerald Cup
Apr 17, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Figure Place: 7
Location: Washington, United States
Level: Amateur Type: Figure Place: 7
NPC Utah Open
Mar 28, 2009
Organization: NPC
Location: Utah, United States
Level: Amateur Type: Figure Place: 3
Location: Utah, United States
Level: Amateur Type: Figure Place: 3
NPC Utah Golds Classic
Oct 11, 2008
Organization: NPC
Location: Utah, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Utah, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
cristinahagerty
Glad to have found you here. I love your meals on FB. Hugs, Cristina
DivaDoll76
Being from Utah myself, Jenny inspires me because she's accomplished so much in just 3 short years. She's dedicated to the hard work, and clean eating, and she helps others because she wants to give back and there is never $$ attached to it. I only hope that I can be an inspiration at 40 as well.
elizabethcrawford
You inspire me Jen by the way you reach out and help others. Your heart for sharing all that you have learned in this industry is awesome. Thx for all the recipes and info!
FitGalWest
I find Jen inspiring by her daily blogs being sooooo motivational and the fact that she has proven that we really do choose our body's destiny. Thanks Jen
footstep
I first found Jenny on Facebook. Afterward, I went to her website,read her story, ordered her Oatmeal cookbook (totally love the recipes) and joining her Gals FB page, routing for her during the Chicago marathon, etc. Jenny has now become a daily part of my motivation and desire to keep going forward. Keep going strong Jenny, you are amazing!
Latest Forum Posts
Thu Sep 23 12:35:14 PDT 2010
Latest BodyBlog Entries
In a Food Rut? Plan YOUR Calories!
Posted in Nutrition : Mar 07, 2011 10:17am[View Photo]Planning.
Bleh!
Not always the most fun thing to do. It takes time, and that is something most of us are trying desperately to find more of.
When it comes to meal-planning, most of us fly by the seat of our pants. We eat what is available, what is convenient, and what we are craving.Many times this leads to weight gain, excess calories, too many carbs, the wrong fats, and unwanted sugars.
For those of us who are l...
Bleh!
Not always the most fun thing to do. It takes time, and that is something most of us are trying desperately to find more of.
When it comes to meal-planning, most of us fly by the seat of our pants. We eat what is available, what is convenient, and what we are craving.Many times this leads to weight gain, excess calories, too many carbs, the wrong fats, and unwanted sugars.
For those of us who are l...
Question from a FB Fan, "Do I Take Steroids?"
Posted in Supplements : Mar 06, 2011 6:12amLast night I received a disturbing email.
I'm certain she didn't mean anything by it. I don't believe it was really directed towards me but probably more about an misconception about the industry in general.
Women, Figure, and Steroids.
Simply put she asked me if I took steroids. She assured me she wouldn't tell anyone and that it would be "our secret."
I was taken by surprise by her directness, but then I eased up.
It wasn't that long ago I was as...
Remembering Why I CHOOSE to Eat Clean
Posted in Training : Dec 28, 2010 4:56pmI eat clean 95% of the time. Last year after competing, I fluctuated back and forth. I'd eat clean most of the day, but then I'd over-indulge with my favorite treats if they were around. I didn't limit myself as much as I do now. If I wanted it, I'd eat it. At the time I was running a lot - in preparation for the St. George marathon. My thyroid condition hadn't manifested itself yet, so I was still burning calories faster than I consumed them. Since then I've learned so much more about the foods I eat, am more aware of what I put into my body, and have introduced healthier alternatives in plac...
Visitor Comments
Leave a Comment
TheTMan
Hi Jenny~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 11:33am
KVNJames
Just stoped by to see how you are doing? Hope your training is going well? What shows are you doing this year?
Feb 26, 2011 8:35am
Ulysse
Your progress pics are amazing!!! Just seeing them is inspiring! Have a great week.
Vincent
Feb 19, 2011 6:18pm
angie393
Hi Jenny - sounds like you had lots of fun on your trip! Can't wait to hear about your excursions through your posts. I am so glad you're back - lol. I know that may sound selfish but you mean so much to so many people. So glad I found you. I was wondering if you knew of any fitness camps that are scheduled for 2011. I live in the NYC area. I am willing to travel just not sure how far yet =) Thanks again for being such an inspiration! xoxo
Feb 8, 2011 2:14pm
synergicenergy
Always, so impressive! I looked for you on my holiday flights. I couldn't find you!
Jan 6, 2011 12:10pm
KVNJames
three shows June 25th July 9th & our big show in Seattle the Pro Qualifier July 30th!!
Dec 29, 2010 1:43pm
KVNJames
Hope you will join us in Washington this summer? Hope you have a Merry Christmas!
Dec 23, 2010 3:24pm
buddleia
Thank you Jen. I actually met the girl that is doing my show prep on your facebook page. So, thank you very much ;)
Dec 19, 2010 8:45am
wfs63
Thanks Jen
Targeting any national competitions this year or maybe the Arnold?
Dec 18, 2010 9:22am
cadulima
hello girl, how are you? I am fine thanks how is the training? my favorite sports are soccer and cycling!!! we can motivate each other from here, see you have a great thursday!!! thanks for add me
Dec 16, 2010 4:57am
spudgirl70
Jen, Thanks so much for your great Facebook page! I absolutely think you are fabulous and such a great inspiration to me and what I have the ability to achieve!
You rock!!
Dec 14, 2010 5:13am
victoria_a
Jen! I love your facebook page and I often use your recipes. Best of luck to you and thanks for ALL You do for US GALS! :)
Dec 13, 2010 12:10pm
prcutie
Hey Jen!!! Thanks sooo much! Congratulations to you!! and now the waiting begins...it is going to be a nail biter! :)
Dec 13, 2010 9:36am
LinzKaye
Well thanks chica!!! Your hard work has most def paid off as well!! You look amazing keep it up :)
Dec 12, 2010 10:00pm
guest
You are a great inspiration! I have battled my weight twice now the first time I lost 70+lbs and then after several yrs found I needed to lose 30 and ended up getting into figure and lost 50! Your wonderful attitude, the way you share from food to supplements and then bring others together is wonderful. I go to the gym and during our workout we discover what Jen has shared! The fact that you do all this and you are a mom of 2 small children is amazing and encouraging! Thank you! XO!
Dec 12, 2010 7:48pm