Progress & Goals
109.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday Later: Biceps & Triceps - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Tuesday Morning First Thing: Cardio - Run 3-6 miles
Tuesday Later: Legs (Quads, Hams, and Calves) - 2-3 exercises each muscle group, 3 sets, 12-15 reps each
Wednesday Morning First Thing: Cardio - Run 3-6 miles
Wednesday Later - Shoulders & Abs - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Thursday Morning First Thing: Cardio - Run 3-6 miles
Thursday Later - Chest & Back - 3-4 exercies each muscle group, 3 sets, 12-15 reps each
Friday Morning First Thing: Cardio - Run 3-6 miles
Friday Later - Weak Spots (Abs, Back, & Glutes) - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Saturday Morning First Thing: Cardio - Run 3-6 miles
Saturday Later - Circuit Training - 1-2 exercises each muscle group, 3 sets, 12-15 reps each
Sunday - Rest
Some days when I don't run I'll road bike instead. However, I just got "clips" on my bike, so I am still getting used to them. If I can't do either, I'll usually use the Stair Climber for at least 30 minutes at the gym. That works up a sweat!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Jen-Fit Today is the first day of contest prep. I'm just outside of 14 weeks. Haven't been on stage in over 3 years. This time just for me! :)
May 13, 2013 | Like


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Jen-Fit measured her waist at 29.5 in., a gain of 2.5 in. in 1698 days and measured 2 other body parts.