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real name
Jenny
age
42
gender
Female
location
Pleasant Grove, UT, US
gym
American Fork Gold's Gym
occupation
Writer, Life Coach, Public Speaker
Overall Goal
///
Live Healthier
I hope to share and inspire, teach without preaching, and motivate by keeping it real. I have been on both sides of the scale, and I speak from experience. This is just as much a journey for me as it is to those I hope to reach. We are all in this to
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 21, 2005
CURRENT
Aug 27, 2012
109.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 13, 2013
CURRENT BODY FAT
16
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2008-07-08,2008-08-13,2008-09-18,2010-01-19,2010-01-25,2010-02-01,2010-02-06,2010-02-13,2010-02-20,2010-03-05,2010-03-13,2010-07-13,2010-11-13,2010-11-29,2010-12-08,2010-12-12,2012-10-29,2013-05-13
121,121.6,116.2,119.4,119,119,118.4,119.2,118,116.6,116,120,125,124,124,123.8,127,130
Aug 17, 2013
125 Lbs.
%
2008-07-08,2008-08-13,2008-09-18,2010-01-19,2010-01-25,2010-02-01,2010-02-06,2010-02-13,2010-02-20,2010-03-05,2010-03-13,2010-11-13,2010-12-12,2012-10-29,2013-05-13
15.9,12.3,12.1,13.6,12.9,12.3,12.1,11.3,11.4,10,9,18,16,15,16
Aug 17, 2013
13 %
Lbs.
2008-07-08,2008-08-13,2008-09-18,2010-01-19,2010-01-25,2010-02-01,2010-02-06,2010-02-13,2010-02-20,2010-03-05,2010-03-13,2010-07-13,2010-11-13,2010-11-29,2010-12-08,2010-12-12,2012-10-29,2013-05-13
101.8,106.6,102.1,103.2,103.6,104.4,104.1,105.7,104.5,104.9,105.6,109.2,102.5,101.7,101.7,104,107.9,109.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday Morning First Thing: Cardio - Run 3-6 miles
Monday Later: Biceps & Triceps - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Tuesday Morning First Thing: Cardio - Run 3-6 miles
Tuesday Later: Legs (Quads, Hams, and Calves) - 2-3 exercises each muscle group, 3 sets, 12-15 reps each
Wednesday Morning First Thing: Cardio - Run 3-6 miles
Wednesday Later - Shoulders & Abs - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Thursday Morning First Thing: Cardio - Run 3-6 miles
Thursday Later - Chest & Back - 3-4 exercies each muscle group, 3 sets, 12-15 reps each
Friday Morning First Thing: Cardio - Run 3-6 miles
Friday Later - Weak Spots (Abs, Back, & Glutes) - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Saturday Morning First Thing: Cardio - Run 3-6 miles
Saturday Later - Circuit Training - 1-2 exercises each muscle group, 3 sets, 12-15 reps each
Sunday - Rest
Some days when I don't run I'll road bike instead. However, I just got "clips" on my bike, so I am still getting used to them. If I can't do either, I'll usually use the Stair Climber for at least 30 minutes at the gym. That works up a sweat!
Monday Later: Biceps & Triceps - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Tuesday Morning First Thing: Cardio - Run 3-6 miles
Tuesday Later: Legs (Quads, Hams, and Calves) - 2-3 exercises each muscle group, 3 sets, 12-15 reps each
Wednesday Morning First Thing: Cardio - Run 3-6 miles
Wednesday Later - Shoulders & Abs - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Thursday Morning First Thing: Cardio - Run 3-6 miles
Thursday Later - Chest & Back - 3-4 exercies each muscle group, 3 sets, 12-15 reps each
Friday Morning First Thing: Cardio - Run 3-6 miles
Friday Later - Weak Spots (Abs, Back, & Glutes) - 3-4 exercises each muscle group, 3 sets, 12-15 reps each
Saturday Morning First Thing: Cardio - Run 3-6 miles
Saturday Later - Circuit Training - 1-2 exercises each muscle group, 3 sets, 12-15 reps each
Sunday - Rest
Some days when I don't run I'll road bike instead. However, I just got "clips" on my bike, so I am still getting used to them. If I can't do either, I'll usually use the Stair Climber for at least 30 minutes at the gym. That works up a sweat!
My Nutrition Program View My Full Nutrition Program
Jen-Fit has not added any program information.
My Supplement Program View My Full Supplement Program
Jen-Fit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By choosing daily to live healthy.
Jen-Fit Today is the first day of contest prep. I'm just outside of 14 weeks. Haven't been on stage in over 3 years. This time just for me! :)
May 13, 2013 | Like
Visitor Comments
acerro
Hi Jenny... Thanks for adding me to your friend's list. Have a great week... Al
May 13, 2013 1:43pm
TheTMan
Hi Jenny~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:33pm
KVNJames
Just stoped by to see how you are doing? Hope your training is going well? What shows are you doing this year?
Feb 26, 2011 9:35am
Ulysse
Your progress pics are amazing!!! Just seeing them is inspiring! Have a great week.
Vincent
Feb 19, 2011 7:18pm
angie393
Hi Jenny - sounds like you had lots of fun on your trip! Can't wait to hear about your excursions through your posts. I am so glad you're back - lol. I know that may sound selfish but you mean so much to so many people. So glad I found you. I was wondering if you knew of any fitness camps that are scheduled for 2011. I live in the NYC area. I am willing to travel just not sure how far yet =) Thanks again for being such an inspiration! xoxo
Feb 8, 2011 3:14pm
synergicenergy
Always, so impressive! I looked for you on my holiday flights. I couldn't find you!
Jan 6, 2011 1:10pm
KVNJames
three shows June 25th July 9th & our big show in Seattle the Pro Qualifier July 30th!!
Dec 29, 2010 2:43pm
KVNJames
Hope you will join us in Washington this summer? Hope you have a Merry Christmas!
Dec 23, 2010 4:24pm
buddleia
Thank you Jen. I actually met the girl that is doing my show prep on your facebook page. So, thank you very much ;)
Dec 19, 2010 9:45am
wfs63
Thanks Jen
Targeting any national competitions this year or maybe the Arnold?
Dec 18, 2010 10:22am
cadulima
hello girl, how are you? I am fine thanks how is the training? my favorite sports are soccer and cycling!!! we can motivate each other from here, see you have a great thursday!!! thanks for add me
Dec 16, 2010 5:57am
spudgirl70
Jen, Thanks so much for your great Facebook page! I absolutely think you are fabulous and such a great inspiration to me and what I have the ability to achieve!
You rock!!
Dec 14, 2010 6:13am
victoria_a
Jen! I love your facebook page and I often use your recipes. Best of luck to you and thanks for ALL You do for US GALS! :)
Dec 13, 2010 1:10pm
Jen-Fit measured her waist at 29.5 in., a gain of 2.5 in. in 1698 days and measured 2 other body parts.