Bodybuilding.com Information Motivation Supplementation
in:
jdflex23
14%
bf
215 Lbs.
wt
5'11"
ht
BodySpace Member
jdflex23
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Reputation:

Member Since: Jul 18, 2012

Last Visit: Dec 11, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jul 18, 2012
CURRENT
Oct 30, 2012
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184.9 Lbs.

LEAN BODY MASS

30.1 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Nov 12, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Nov 12, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-21,2012-11-12
205,215
%
2012-10-21,2012-11-12
12,14
Lbs.
2012-10-21,2012-11-12
180.4,184.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jdflex23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jdflex23 has not added any program information.

My Supplement Program View My Full Supplement Program

jdflex23 has not added any program information.

My Motivation Program View My Full Motivation Program

jdflex23 has not added any program information.

What jdflex23 Is Up To

jdflex23 is now friends with mizzle22.

Dec 12, 2012

jdflex23 is now friends with BigCJW.

Nov 27, 2012

jdflex23 is now friends with workoutjunkie94.

Nov 20, 2012

jdflex23 is now friends with Lodiggz.

Nov 16, 2012

jdflex23 added a new profile photo.

Nov 15, 2012

jdflex23 updated his body fat from 12% to 14%, a gain of 2% in 22 days.

14%
Nov 12, 2012

jdflex23 measured his arms at 17 in., a gain of 0.2 in. in 19 days.

17 in.
Nov 12, 2012 |
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jdflex23 updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 22 days.

215 Lbs.
Nov 12, 2012 |
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jdflex23 is now friends with zane11.

Nov 12, 2012

jdflex23 Leg workout done..Getting it!

Nov 12, 2012 |
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jdflex23 added a new photo to his progress photos.

Nov 11, 2012 |
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jdflex23 added a new photo to his progress photos.

Oct 30, 2012 |
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jdflex23 is now friends with Superfox403.

Oct 24, 2012

jdflex23 measured his arms at 16.8 in.

16.8 in.
Oct 24, 2012 |
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jdflex23 updated his body fat from 10% to 12%, a gain of 2% in 95 days.

12%
Oct 21, 2012 |
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About Me

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Visitor Comments

Leave a Comment
Lodiggz
Lodiggz thanks bro keep up ur hard work Nov 16, 2012 10:30am
Lodiggz
Lodiggz thanks bro keep up ur hard work Nov 16, 2012 10:28am

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