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Membership Info

Member Since: Dec 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 368

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : jdelange 10

Activity

Last Visit: Dec 15, 2009 12:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 28, 2009 12:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

jdelange

Overall Goal: improve vascularity, gain muscle and drop fat.

Fit Status: jdelange has not entered a Fit Status. Ask jdelange for an update.

Motivation Level: 10/10

Oct 14, 2009 5:51 pm History

Personal Info And Background:

Real Name:	Jonathan DeLange
Sex:	Male
Age:	19
Location:	United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	Liberty University Attended 2008 to Present Lynchburg, Virginia United States
High School:
When I Started:	Apr, 2008
How I Started:	I tore my ACL my senior year of high school, so i had nothing better to do
Why I Love It:	keeps me in shape
How I Stay Motivated:	the results after a hard workout, and the positive comments i receive from friends.
BB Accomplishments:	hitting the 300 lb benchpress one rep max
Forum Signature:
Last Updated: Nov 28, 2009 12:09am

What jdelange Is Up To:

Dec 3, 2009

jdelange set a new Profile Picture

- 9:03 am - Comment

jdelange uploaded 3 new Progress Pictures

- 8:59 am - Comment

Nov 28, 2009

jdelange set a new Profile Picture

- 12:08 am - Comment

See Last 24 Feed Items

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Progress Pictures:
Sep 18, 2007	Dec 3, 2009

just a pic taken a little over a year ago, just to show you where i am coming from... played sports, but didn't lift weights.
View All 17 Progress Pictures »
Last Updated: Dec 3, 2009 9:00am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 14, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	550 lb (250.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	225 lb (102.3 kg)
Last Updated: Oct 14, 2009 5:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	improve vascularity, gain muscle and drop fat.
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 5:52pm

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Contest History:
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Last Updated: Oct 14, 2009 5:52pm

Videos of jdelange
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Last Updated: Oct 14, 2009 5:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 14, 2009 5:52pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Feb 06, 2009 Reason: protein.
	NOW L-Citrulline, 750mg/90 Capsules Started: Mar 01, 2009 Reason: hoping it would improve vascular blood flow. not sure if it really does.
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Apr 25, 2009 Reason: its amazing.
Last Updated: Oct 14, 2009 5:52pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 15, 2009 12:10pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Forearms [ exercises ]
Hobbies:	Baseball
Magazines:	ESPN
Healthy Foods:	Salad Grilled Chicken
Cheat Foods:	Chocolate Taco Bell :)
Workout Music:	Lil Wayne