My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To develop ... to the best - that I can be.

maintain size & symmetry / look & feel good

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

loss weight from 201 down to 189, not good, trying to put it back on slowly, and regaining endurance. Can and Will do it!!

Have a body that people look at and say, "Hey, he works out!"

National Personal Training Institute Graduate, Looking to help others and also to learn more, as everyday new things are discovered in this sport.

take it to the next level

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

gaining some good size while staying natural

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).

I want to bulk up a bit during the fall/winter then cut up before summer.

My goal is to get as huge as possible without any kind of cheating.

leaning out as much as possible for summer while retaining as much size as possible.

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

develope my abs