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Membership Info

Member Since: Sep 20, 2007
BodyBlog Started: Sep 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 637

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 56

Forum Rep (?) : jdd0810 10

Activity

Last Visit: Today, 7:10am
Last Forum Post: Never
Last Photo Upload: May 21, 2008 7:58am
Last Profile Update: Yesterday, 2:23pm
Last Blog Post: Sep 20, 2007 1:02pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 113

Stalking (?) : 11


jdd0810 "I want to increase muslce mass and start compteting in musclemania."

Personal Info And Background:
Real Name:	Juan David
Sex:	Male
Age:	24
Location:	Orlando, Florida, United States
Occupation:	Student
Personal Website:
Gym:	L.A Fitness
Gym Location:	Orlando
When I Started:	May, 2007
How I Started:	I started because I was tired of been the Fat guy of the family and because my heart starts to feel a little weird, I also wanted to look good for my wife since she is always into the fitness too.
Why I Love It:	I love this because besides looking good you feel really good and have a healthier life.
How I Stay Motivated:	looking how I look and feel know and compare with my past.
BB Accomplishments:	those Pictures have been my major accomplishment I ever have, but still reaching my goal.
Forum Signature:
Last Updated: Sep 25, 2007 10:47am

Progress Pictures
May 13, 2007	Sep 4, 2007


View All 6 Progress Pictures »
Last Updated: May 21, 2008 7:56am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 29, 2008 10:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Jul 29, 2008 10:51am

Goals:
Main Goal:	Compete
Goal (Short):	I want to increase muslce mass and start compteting in musclemania.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 4, 2008 10:12am

BodyAnswers

jdd0810 has answered 7 of 56 total questions.
View all 7 of jdd0810's BodyAnswers »

What shoulder workout has worked best for you?

Overhead Dumbbell-Press

- Updated Aug 4, 2008 9:27am

What chest workout has worked best for you?

Bench Press

- Updated Aug 4, 2008 9:27am

What leg workout has worked best for you?

Squats

- Updated Aug 4, 2008 9:27am

View all 7 of jdd0810's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 10:12am

Videos of jdd0810
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 10:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2008 10:12am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 20, 2007 1:02pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jdd0810's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 4, 2008 10:12am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 2:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Weight Training and play guitar
Magazines:	Reps!
Healthy Foods:	Salmon
Cheat Foods:	Pizza
Workout Music:	Rock
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Optimum Pro Complex Gainer, 10.16 Lbs., Double Chocolate Dymatize Creatine Monohydrate, 500 Grams It is a good Creatine and has a god price too View All 5 Supplements »
Last Updated: Jul 8, 2008 12:19pm

Friends (124)

samantha08	ulisses	jempalmer
chad.mccrary	Tricepsman	armondscipione
stevew31	ChickenTuna	Italian_Bella82

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Last Updated: Yesterday, 2:23pm

Visitor Comments (2)
[ Leave jdd0810 a Comment ]
	kendafriend [ View Profile ] Sep 18, 2008 1:17pm Naw, I just take it once in the morning with breakfast. -Ken
	kendafriend [ View Profile ] Sep 18, 2008 12:17pm I only take one pak per day. -Ken

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