jdchedd's BodySpace

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Membership Info

Member Since: Jun 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 304

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jdchedd 10

Activity

Last Visit: Dec 29, 2006 8:49pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2006 8:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

jdchedd

Overall Goal: Get up to 210 then start cutting.

Fit Status: jdchedd has not entered a Fit Status. Ask jdchedd for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	28
Location:	Minnesota
Occupation:	Bartender/ Construction Laborer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1999
How I Started:	Got bored one day and got a gym membership and fell in love with it.
Why I Love It:	I love the feeling you get when your done, especially after a crazy leg day.
How I Stay Motivated:	I look in the mirror
BB Accomplishments:
Forum Signature:	**** the amount of weight, its all about the image baby!
Last Updated: Dec 29, 2006 8:45pm

What jdchedd Is Up To:

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This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5' 10" (1 m 78 cm)	Waist:
Weight:	203 lb (92.1 kg)	Thighs:
Bodyfat:	10.8 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 29, 2006 8:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (124.7 kg)	Bicep Curl:	145 lb (65.8 kg)
Squat:	405 lb (183.7 kg)	Barbell Rows:	245 lb (111.1 kg)
Deadlift:	415 lb (188.2 kg)	Overhead Press:	185 lb (83.9 kg)
Last Updated: Dec 29, 2006 8:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get up to 210 then start cutting.
Goal (Long):	190 lbs @ 5% BF
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Dec 29, 2006 8:46pm

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Contest History:
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Last Updated: Dec 29, 2006 8:46pm

Videos of jdchedd
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Last Updated: Dec 29, 2006 8:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 29, 2006 8:46pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Aug 01, 2001 Reason: Got a good deal on it
	Product Not Found Started: Aug 11, 2001 Reason: I like to have a pick me up when I go heavy. Don't use every day. Usually about once a week
	Universal Animal Pak, 44 Paks Started: Jan 01, 2006 Reason: Gotta have your multi-vitamin
Last Updated: Dec 29, 2006 8:46pm

Supplement Reviews
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Forum Activity:
User Title:	TRAIN LIKE A FREAK
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 29, 2006 8:49pm
Recent Threads: What should I do posted in Nutrition -last reply: 1178 days ago Hows this cut diet posted in Nutrition -last reply: 1285 days ago View All Threads »

Workout Program:

Monday- Chest (trying to make my upper chest bigger)
Incline Press
--2 sets (6-8 reps)
Incline DBell Press
-- 3 sets (6-8 reps)
DBell Press
- 3 sets )6-8 reps)
Incline DBell Fly's
- 2 sets (10-15 reps)
Cable Crossovers
- 2 sets (12-15 reps)
Pushups
- always end with as many...

Favorites
Bodyparts:	Traps [ exercises ] Lower Back [ exercises ]
Hobbies:	Coaching Football Snowboarding Firefighting
Magazines:	Muscle and Fitness
Healthy Foods:	Oatmeal, Egg Whites, Whole wheat Pasta w/ homemade sauce and chicken breast
Cheat Foods:	Frosted Flakes and Peanut Butter
Workout Music:	Mudvayne, SoulFly, Hatebreed, Atreyu, Dope, Slayer, DMX
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemonade Some pre WO Energy
Last Updated: Dec 29, 2006 8:48pm