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jdchaffin
"Gain as much lean mass as possible."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 15.0 lb (6.8 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
May 6, 2009 180.0 lb (81.8 kg) -20.0 lb (-9.1 kg) -10.0 %
May 8, 2007 200.0 lb (90.9 kg) 3.5 lb (1.6 kg) 1.8 %
May 2, 2007 196.5 lb (89.3 kg) 2.5 lb (1.1 kg) 1.3 %
Apr 25, 2007 194.0 lb (88.2 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.0 %
Current: 10.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 10.0 % -2.0 % -16.7 %
May 6, 2009 12.0 % 1.0 % 9.1 %
May 8, 2007 11.0 % 1.0 % 10.0 %
Apr 13, 2007 10.0 % 0.0 % 0.0 %
Mar 8, 2007 10.0 % -5.0 % -33.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 25, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Apr 25, 2007 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Mar 5, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 25, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Mar 5, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 25, 2007 32.8" (83.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 25, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 5, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 9.0 lb (4.1 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 6, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
May 8, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -24.0 lb (-10.9 kg)
Current: 342.0 lb (155.5 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 6, 2009 342.0 lb (155.5 kg) -61.0 lb (-27.7 kg) -15.1 %
May 8, 2007 403.0 lb (183.2 kg) 37.0 lb (16.8 kg) 10.1 %
Mar 5, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: -24.0 lb (-10.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2009 366.0 lb (166.4 kg) -45.0 lb (-20.5 kg) -10.9 %
May 8, 2007 411.0 lb (186.8 kg) 21.0 lb (9.5 kg) 5.4 %
Mar 5, 2007 390.0 lb (177.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 2.0 lb (0.9 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2007 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Mar 5, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 23.0 lb (10.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2009 215.0 lb (97.7 kg) 23.0 lb (10.5 kg) 12.0 %
May 8, 2007 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 76.0 lb (34.5 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 51.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 6, 2009 223.0 lb (101.4 kg) 54.0 lb (24.5 kg) 32.0 %
May 8, 2007 169.0 lb (76.8 kg) 22.0 lb (10.0 kg) 15.0 %
Mar 5, 2007 147.0 lb (66.8 kg)


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