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Membership Info

Member Since: Dec 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 580

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : jdawg2 10

Activity

Last Visit: Jan 22, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Dec 30, 2008 7:46pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 9

Inspiring (?) : 0

jdawg2

Overall Goal: i want a bigger chest! any ideas?

Fit Status: jdawg2 has not entered a Fit Status. Ask jdawg2 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jeffery
Sex:	Male
Age:	18
Location:	Bolton, Mississippi, United States
Occupation:	Metro Center Mall
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	my dad's been into it for as long as i remember. i guess its in my genes.
Why I Love It:	makes me feel good and gives me energy.
How I Stay Motivated:	im smaller than most guys my age, so that gives me a goal. constant remarks about my size keep me motivated to get bigger.
BB Accomplishments:	6-pack, cut arms and shoulders
Forum Signature:

What jdawg2 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 30, 2005	Jul 24, 2008

this is me 4 years ago before i actually started lifting	last year...more defined abs, cut shoulders and bigger arms...its a little progress.
View All 3 Progress Pictures »
Last Updated: Jan 3, 2009 10:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	122 lb (55.5 kg)	Thighs:	16.5" (41.91 cm)
Bodyfat:	5.0 %	Calves:	13" (33.02 cm)
Chest:	31.5" (80.01 cm)	Forearms:	9.5" (24.13 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	39.5" (100.33 cm)
Hips:	33" (83.82 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127 lb (57.7 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	642 lb (291.8 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	276 lb (125.5 kg)	Overhead Press:	62 lb (28.2 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want a bigger chest! any ideas?
Goal (Long):	I want to reach 150 pounds and gain more muscle mass. I want to stay cut and keep my abs. I would like to upgrade my 6-pack to an 8-pack. I want to be able to bench more than my body weight.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:

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BodyAnswers

jdawg2 has answered 25 of 67 total questions.
View all 25 of jdawg2's BodyAnswers »

What is the best age to start lifting weights?

- Updated Dec 24, 2008 6:14pm

What mistakes did you make when you first started working out?

The biggest mistake i made when i started was getting mad at myself all the time. I started working out with my dad when i was 13. I always got mad because while im struggling to bench 50 pounds, he's...more

- Updated Dec 24, 2008 6:14pm

What is the one tip you would give somebody who is just getting started?

Never give up.

- Updated Dec 24, 2008 6:14pm

View all 25 of jdawg2's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Body Fortress Protein Powder Started: Apr 20, 2008 Reason:
	Body Fortress NOS Started: Dec 25, 2008 Reason:

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Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 13, 2009 12:59pm
Recent Threads:

Workout Program:

Monday- Chest and Back (3 sets, 12 reps)
bench press
barbell rows
dumbell flyes
good-mornings
inclined bench press
inclined dumbell rows

Tuesday- Shoulders (3 sets, 15 reps)
military press
lateral raises
chin-ups

Thursday- Biceps and Triceps (3 sets, 12 reps)
barbell hammer...

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	fishing football music
Healthy Foods:	Fruit
Cheat Foods:	chips
Workout Music:	Candlebox Three Days Grace Godsmack

Friends (18)

KJolyn	peachcake	sexyhustle
FaceYourself	lady_lass	southernman
stevep78	BaBiiJaXx	arbetrius

Show All Friends (18) »

Visitor Comments (7)
[ Leave jdawg2 a Comment ]
	expreb [ View Profile ] Jan 15, 2009 7:09pm Thanks for the add and keep up the good work.
	Alvaritus [ View Profile ] Jan 3, 2009 10:34am I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete!
	Alvaritus [ View Profile ] Dec 31, 2008 2:55am Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	mytemple [ View Profile ] Dec 30, 2008 10:48am thanks mate! tight abs like yours are what i want but i take what i can get. thanks for the inspiration!!!
	k0rnes5 [ View Profile ] Dec 28, 2008 9:16pm hey bro was nice to meet ya ^^D keep training hard
	mytemple [ View Profile ] Dec 28, 2008 4:08pm bigger chest...? dumbbell flys at all angles. the perfect push ups thing, i have them and it saves my wrists and kills my sholders in the process also. hope it helps but i say that your chest are perfect for your body type and keep it up and ALWAYS use perfect form and your boudy WILL get HUGE!!!!!! cheers mate...!!
	mytemple [ View Profile ] Dec 28, 2008 4:04pm kick-ass tight abs mate!!!!! wow....keep it up. Happy New Year man, GET HUGE!!!

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