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Thu Aug 07 09:29:17 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
jdav1's Progress & Goals
Lbs.
2010-01-06, 2007-03-18, 2007-03-25, 2007-03-31, 2007-04-07, 2007-04-14, 2007-04-21, 2007-04-28, 2007-04-29, 2007-05-05, 2007-05-12, 2007-05-19, 2007-06-03, 2007-06-09, 2007-06-16, 2007-09-08, 2007-09-15, 2007-09-23, 2008-04-21, 2008-04-26, 2008-05-03, 2008-05-13, 2008-05-19, 2008-05-25, 2008-05-31, 2008-06-08, 2008-10-19, 2008-10-26, 2008-11-01, 2008-11-08, 2010-01-06, 2012-03-04, 2012-03-05, 2012-03-07, 2012-03-08, 2012-03-09
171.0, 163.0, 168.0, 172.0, 174.0, 173.0, 175.0, 174.0, 174.0, 172.0, 173.0, 171.0, 172.0, 174.0, 173.0, 168.0, 169.0, 170.0, 160.0, 161.0, 164.0, 163.0, 164.0, 167.0, 165.0, 166.0, 160.0, 162.0, 165.0, 165.0, 171.0, 168.4, 169.2, 171.0, 171.0, 169.8
2010-04-01
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
163 Lbs.
Goal:
185 Lbs.
Apr 01, 2010
%
2008-04-21, 2008-04-26, 2008-05-03, 2008-05-13, 2008-05-19, 2008-05-25, 2008-05-31, 2008-06-08
7.5, 7.6, 7.9, 7.5, 7.7, 8.2, 7.9, 7.9
TIME UNTIL GOAL:
No Goal
Start:
7.5%
Goal:
No Body Fat Goal
Lbs.
2008-04-21, 2008-04-26, 2008-05-03, 2008-05-13, 2008-05-19, 2008-05-25, 2008-05-31, 2008-06-08
148.0, 148.8, 151.0, 150.8, 151.4, 153.3, 152.0, 152.9
Current LBM:
156.4 Lbs.
Mar 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
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jdav1's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About jdav1
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
guest
Hello. I saw your profile on bigmuscle and wanted to send you a message, but your email link there didn't work.
You seem like such a sweet guy with a fantastic smile, along with everything else. I really liked your write-up.
I'm a 36 year old in Michigan. If you'd ever like to chat I have yahoo messenger under the name firasho. It would be so cool to hear from you, as it's so hard to meet anyone interesting and you seem like a great guy.
Jan 23, 2012 4:52am
flex76
hi there.
train hard, eat well and take your supplements and your goal will come.
Good luck.
Mar 18, 2007 3:16pm