Discounts & Deals - Sign Up!
real name
Jesse Dang
age
24
gender
Male
location
Sacramento, CA, US
gym
24 Hour Fitness
occupation
California Dept of Public Health - Student Assistant
Overall Goal
///
Compete
My goal is to lose all the fat that I had gained from drinking alcohol. I was trying to bulk a few months ago but I decided that it would be more productive to shed off the "hard to lose" beer fat that's left on my gut and then from there on it's cle
Progress & Goals
BEFORE
Jun 23, 2009
CURRENT
Mar 29, 2012
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Aug 24, 2012
CURRENT BODY FAT
10
%
Aug 24, 2012
PROGRESS HISTORY
Lbs.
2011-04-09,2011-04-25,2011-05-17,2011-07-05,2011-07-23,2011-08-04,2011-08-12,2011-08-28,2011-09-24,2011-10-30,2012-01-29,2012-03-29,2012-08-24
152,147,144,138,134,140,140,145,148,153,146,139,155
Jun 15, 2012
135 Lbs.
%
2011-04-09,2011-04-25,2011-05-17,2011-07-05,2011-07-23,2011-08-04,2011-08-28,2011-12-14,2012-01-16,2012-03-29,2012-08-24
15,14.5,14,10,9,9,7.5,11,11,8.5,10
Lbs.
2011-04-09,2011-04-25,2011-05-17,2011-07-05,2011-07-23,2011-08-04,2011-08-12,2011-08-28,2011-09-24,2011-10-30,2012-01-29,2012-03-29,2012-08-24
135.3,130.8,128.2,122.8,119.3,124.6,124.6,129.1,131.7,136.2,129.9,127.2,139.5
Programs
My Workout Philosophy View My Full Workout Program
jdang89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdang89 has not added any program information.
My Supplement Program View My Full Supplement Program
jdang89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by watching bodybuilding training videos and hope to compete in natural bodybuilding.
Visitor Comments
jdang89 has no comments on his page.
jdang89 updated his body fat from 8.5% to 10%, a gain of 1.5% in 148 days.