Lost 38lbs of fat right before this picture was taken. This is the day I started my high-rep workout to cut while building muscle. A little longer process but it was the decision I made.

Lost 38lbs of fat right before this picture was taken. This is the day I started my high-rep workout to cut while building muscle. A little longer process but it was the decision I made.

One month of hitting the gym pretty hard.

Double bi

Back shot

Double bi

Back is starting to get pretty ripped. Need a lot more mass though.

6 weeks after I started building. I'm seeing progress each week. Still no 6-pack yet.

Chest and arms coming together. Slowly I'm getting bigger.

Midsection coming out and chest/delts showing muscle fibers. Hopefully I'll have better separation soon and get my 6-pack.

Almost 2 months of high-rep workout. Size starting to show and abs starting to get more chiseled.

Trying to show my arm development so far. They're getting much more defined and I can see the horseshoe in the tricep.

Double bi - I almost threw up 10 times today working out so couldn't really flex that well. Also wasn't a good idea to have a huge protein shake before taking this photo. Abs and obliques are coming out more now which I'm ecstatic about.

Good progress in the midsection but not able to show 100% since had huge protein shake before shot. Won't happen again. Delts getting bigger too.

I'm very happy with my progress. Entire upper body is growing and getting more defined. Chest is finally starting to grow and abs are getting bigger (very hard work). In the next month, I will hopefully eliminate all of my belly fat.

My abs are really coming out now. I'm having unbelievable progress. I can't wait to see where I'm at in another 3-4 weeks. Hard work always pays off. Looks like I'll be on time with my goal.

The frequently neglected calves Part 1. Oh yeah, calves! Balance is key....stop just working upper body people!

The frequently neglected calves Part 2. Checkout that separation!

The frequently neglected calves Part 3. Can't wait to start adding more mass to my calves.

I have some added definition and abs showing up more in this shot than last time.

Abs much more prominent/defined, forearms are looking shredded and right bicep is starting to separate.

This is a CRAZY difference from the shot I took on 3-23-08. My entire midsection has tightened up and lost a bunch of fat in the lower abdominal area. Obliques and delts are coming out nicely as well.

Tribute to CKY1 Ab Shot

Middle abs are really getting defined.

Double bi. Lighting is that great but you can definitely see my bi's getting more defined. I can see a ton of muscle fibers in my delts now also (especially when working out.

Showing vascularity in this one.

Abs have actually grown in 2 days. I can see a lot more size.

I'm starting to shape nicely. I'm very happy.

My arms, delts and back are more prominent now...can't wait to start hitting deadlifts for my lower back. Upper back is getting a lot more size which is awesome.

One very cool thing about getting fit - you look pretty damn good in your clothes! I need to get more clothes because all my stuff doesn't fit anymore....I'm down from size 34 to 29!

Big improvement in my BF.....much more definition and a little size in the biceps. Shoulders and traps coming along nicely as well. Abs are weak cuz I killed them an hour before this shot.

Adding lean size to my back

I'm gaining some good size in my arms and delts and it shows well from this angle.

My attempt at a lat spread...I'll try to get this one better next time. I thought my back was going to look a lot smaller but it doesn't look too bad...and my lower back is getting pretty ripped.

HUGE difference even from my shot on 3-28-08....everything has grown and got even more cut. My entire body is changing. Abs could've looked better in this shot but I just killed them about an hour before this shot doing inverted sit-ups for the first time (and downed a protein shake).

Obliques are finally showing good separation and middle abs have more definition. Pecs are relaxed because I strained my upper right pec.

Legs showing pretty good definition and size. Veins are starting to come out everywhere as my BF continues to lower.

Another leg shot from a different angle.

The shape of my abs is coming along nicely. I just need to lower my BF% to have them REALLY pop out.

My back hasn't got any bigger in the past few weeks but just seems to get more cut. My lower back has been growing continuously though.

Another ab shot to compare to when I take my last cutting pics on 4/26. Finally figured out that I need to exhale all the way before taking an ab picture haha

Another ab shot to compare to when I take my last cutting pics on 4/26. Finally figured out that I need to exhale all the way before taking an ab picture haha

Another ab shot to compare to when I take my last cutting pics on 4/26. Finally figured out that I need to exhale all the way before taking an ab picture haha

Another attempt at a lat spread. I'll get it better after a few more tries. Width isn't that bad so far.

Getting big overall.

Legs continue to get more lean and strong. Quads are showing some separation and calves are popping out.

Calves are getting ripped!

Double-bi. I was flexing so hard, it made my facial expression kind of funny.

Back showing huge progress. Lats finally popping out and lower back is getting crazy ripped.

Pulled my shoulders back to show a little different angle and thickness in back.

Back definitely getting bigger as well as everything else. My friend taking the picture kind of left out the rest of my lower back.

Abs are a little soft now but bigger since going on bulk. My weight has increased tremendously after only 1 week of bulking. I seem to be growing everywhere....hope it lasts.

My abs still look decent but I definitely miss them being cut while bulking. I'm growing everywhere and can't believe how big my arms, shoulders and traps look now.

Completely relaxed shot. Not bad for eating so much food and only hitting abs once a week now.

My quick bulk has still left some fat....I'm approximately 10 days into my cut and am happy with my results so far. I wasn't able to flex very well for this shot since I killed it in the gym just before and only got maybe 2 hours of sleep last night. Obliques are finally showing which is awesome. I haven't really been focusing on them until recently.

Approximately 12 days back into my cut. I should have much more definition, thickness and separation by June 30th which is my goal.

Hair is not done at all so please don't judge! Pics on Sunday will look better than this. Just felt pretty ripped today so decided to take a quick shot.

Arms and Delts have grown tremendously the past month or so. Can't see the striations that well in this picture though. Will have better pictures soon.

Lats are coming along very nicely. So are the arms.

I'll get this straight on next time....my camera's digital viewfinder is messed up. Gonna buy a new one soon.

I think my bi's look much bigger and more defined in person.

Upper body has grown a lot and has kept vascularity which I'm happy about. Wasn't flexing abs properly in this one tho

Legs are coming along nicely.....tear drop is now pretty clear. Time to work on more separation and size.

Everything is growing....time to cut!!!

Everything is growing....time to cut!!!

Everything is growing....time to cut!!!

Arms and Delts are growing like crazy!