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James_6-30-08_18_ 8-19-08
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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 11,557
Forum Posts: 720
BodyBlog Entries: 2
Comments to Others: 2118
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:18am
Last Forum Post: Aug 7, 2008 7:50am
Last Photo Upload: Aug 26, 2008 12:33am
Last Profile Update: Oct 26, 2009 9:03pm
Last Blog Post: Apr 23, 2008 9:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1168
Stalking (?) : 250
Inspiring (?) : 0

jdang416

Overall Goal:  Bulk for 2 more weeks and then get ripped!

Fit Status:  Cutting hardcore!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
Location:
Houston, Texas, United States
Occupation:
Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
*** Looking to do virtual training for anyone interested. Please PM me to see how I can help you get the results you want the right way. Please checkout my progress pictures and videos to see what I've PERSONALLY done to my own physique. I can help with: detailed workout programs including tempo most efficiently scheduling muscle groups throughout the week, proper technique, nutrition (as well as timing of your meals which is just as important as what you eat) and proper supplementation ***
Why I Love It:
I love being healthy and seeing gradual progress. Being sore as hell the next day from my workout is the best feeling. Let's me know I killed it. I've also learned to LOVE sweating like crazy in the gym.
How I Stay Motivated:
My results. I work VERY hard so my results motivate me to continue the process. The need for me to be a personal trainer that can "walk the walk". I don't feel my clients would trust me if I myself weren't fit.
BB Accomplishments:
Lost 49 lbs of fat in a short amount of time and now focusing specific muscle groups and overall definition.
Forum Signature:
I'm allergic to weights......everytime I touch em', i get SWOLE!!!
Last Updated: Aug 13, 2008 2:23pm

What jdang416 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2008 Aug 19, 2008
Lost 38lbs of fat right before this picture was taken. This is the day I started my high-rep workout to cut while building muscle. A little longer process but it was the decision I made.
Last Updated: Aug 19, 2008 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2008 9:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 6, 2008 1:29pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bulk for 2 more weeks and then get ripped!
Goal (Long):
To be the best Personal Trainer by providing the type of results I've made for all of my clients.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 25, 2008 11:55pm

Members That Inspire jdang416:
jdang416 does not have inspirational members yet.

BodyAnswers
jdang416 has answered 10 of 67 total questions.
View all 10 of jdang416's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Mar 26, 2008 8:09am

What do you think about people who "grunt" loudly while working out? Do you do it?
I do it sometimes...mostly when doing hardcore weighted leg raises and biceps. Those hurt the most.
- Updated Mar 26, 2008 8:09am

What type of outfit do you usually wear when you workout? Why?
T-shirt, shorts and my New Balance shoes.
- Updated Mar 26, 2008 8:09am

View all 10 of jdang416's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 11:55pm

Videos of jdang416
6-27-08 Flexing
6-27-08 Flexing
Play this video Played: 159
Description: Sorry about the quality. You're gonna want to click the video and watch off of YouTube in the bigger version. You can't see anything when it's small. I just ate but overall looked pretty cut so took this video.
6-30-08 Workout Progress Video
6-30-08 Workout Progress Video
Play this video Played: 205
Description: Here's a much better quality progress video. Have been sick past 2 days but promised I'd put a better one up. Here it goes!
Progress Video - Flexing 7-29-08
Progress Video - Flexing 7-29-08
Play this video Played: 250
Description: This is to show progress.....I plan to do another video to compare since pictures can sometimes be inconsistent. I feel that my pictures don't show all of my definition....either does this video but it'll have to do for now until I get a real shoot going. I ALSO NEED A TAN BADLY! I'll be much more shredded in approximately 60 days from this video. Maybe I'll be able to see if I can add some more size as well....we'll see :)
Last Updated: Jul 30, 2008 12:34am

Favorite Bodybuilding And Fitness Videos
Milos Sarcev Hardcore Workout
Milos Sarcev Hardcore Workout
Play this video Played: 218
Why I like this video: I've thrown-up like these guys before after a crazy leg workout....this is the true meaning of intensity and what it means to push yourself. You can ALWAYS do more.
Last Updated: Jul 31, 2008 1:07am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 23, 2008 9:01pm

You can see how it is easy to mix and match what macros you want to add. It's kind of like being the food chemist or whatever and you can just throw stuff in that you like (fats, proteins, fiber, carbs, etc). I don't use the non-fat dry milk....I use a soy beverage powder but may drop it...


Current Supplements:
NOW Flax Oil, 1000mg/250 Softgels
Started: Jan 02, 2008
Reason: Can add after my shakes to get the good fats that I need.
NOW Salmon Oil, 250 Softgels
Started: Jan 02, 2008
Reason: Can add after my shakes to get the good fats that I need.
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Feb 02, 2008
Reason: Switched from soy to whey to get more size (transition from weight loss regimen to weight...
Last Updated: Jun 6, 2008 10:58am

Supplement Reviews
Universal Animal M-Stak, 21 Paks
Review:  Absolutely phenomenal to stack with Animal Pump. Gave me awesome gains in size and definition....
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Pump, 30 Packs
Review:  Stack this with Animal M-Stak for optimum results. Even if taken alone (which I did for about...
Overall Rating:  10/10
Taste Rating:  N/A
Controlled Labs White Flood, 628 Grams, Electric Lemonade
Review:  Good taste....ok results. I felt the rush the first few times but after that, it went away.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jun 6, 2008 10:59am

Forum Activity:
User Title: Registered User
Number Of Posts: 720 View All Posts
Posts Per Day: 0.82
Last Activity: Nov 7, 2009 4:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 6, 2008 10:59am

Favorites
Bodyparts:
Last Updated: Mar 24, 2008 9:48pm

Friends (1418)









Last Updated: Oct 26, 2009 9:03pm

Visitor Comments (1729)
[ Leave jdang416 a Comment ]
My Transformation. Cutting till Mid 09. kimisawa [ View Profile ]
Oct 12, 2009 10:30am
Pop by to say hi Bro... U take care. Cheers.
Front view relax Growing-up [ View Profile ]
Oct 1, 2009 8:01am
Hey James, what is going on in your side of the world? Keep in touch!
It's begin Ratzz [ View Profile ]
Jun 11, 2009 4:09am
Great transformations....
Front Abs 170Lbs royboy01 [ View Profile ]
May 31, 2009 10:24pm
Thanks for the add bro! I'm good, just staying strong. 4 sure. Working on getting lean for the summer. I have 2 beach trips, one to FL and one to California.
Front view relax Growing-up [ View Profile ]
May 2, 2009 6:00pm
James, what is going on in your side of the world? Keep in touch.
model portfolio pic ashleykesner [ View Profile ]
Apr 23, 2009 4:53pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
CollegeMisc [ View Profile ]
Mar 1, 2009 4:31pm
vietnamese? me from cali
SquirlzEdge [ View Profile ]
Feb 21, 2009 1:59pm
hey whats up man, how's it going?
Tan over the summer E-Chan [ View Profile ]
Feb 21, 2009 10:04am
holy cow bro crazyy improovements! your entire body has changed completely n totally jealous of the abs hah whats ur workout?
2009 wheelchair nationals jj562 [ View Profile ]
Feb 7, 2009 6:45pm
whats up man! how ya been? it looks like you put on some more size...
gemmaleigh [ View Profile ]
Feb 5, 2009 6:14am
That is GREAT news JD!! I figured you were just super busy...I am so happy you are doing so well in your training career.
My Transformation. Cutting till Mid 09. kimisawa [ View Profile ]
Feb 4, 2009 10:59pm
I am going full time. Its picking up slowly but steadily. My interest in BB and reading up does help me to win a bit of clients. I don't do training with my clients but just offering tips. I use the product as a tool to help them burn fat then educate them the right nutrition plan. so far so good.
NurseMean [ View Profile ]
Feb 4, 2009 10:47pm
I'm doing well! Yes, I need pics up too! My friend is suppose to take some pics for me soon! but I want a little more extra time at the gym first!! Take care!
My Transformation. Cutting till Mid 09. kimisawa [ View Profile ]
Feb 4, 2009 10:12pm
Bro!! I am fine n yes Glad to hear from you again. Congratulation on your Business progress. Wonderful! I just finished my cut. Now on Bulking. Bro, how long do you think i should Bulk? 6 or 9 month? Keep in touch.
NurseMean [ View Profile ]
Feb 3, 2009 1:39am
Hey there! How are your workouts coming? Lookin great!!
Front view relax Growing-up [ View Profile ]
Jan 29, 2009 7:12pm
Hey, what's going on in your side of the world? Running already started full steam ahead, working hard for the Sol y Arena in Puntarenas for this year. What about you?
mary1433 [ View Profile ]
Jan 27, 2009 7:26am
Hey you! How are ya? Hows the training going? I extended, and havent taken the test yet, I have been way too busy to even study, but I am getting to it. lol. Well I hope all is going good! xo Mary
levi's changing room rolsey [ View Profile ]
Jan 25, 2009 3:42am
Hey mate!! Hows its it going? Still training hard? Got any more progress pics on the way?
TrailrParkTrash [ View Profile ]
Jan 23, 2009 7:42am
How's the training bro?! all the best in '09!
Benchmark01 [ View Profile ]
Jan 10, 2009 11:11am
Thanks so much! I just moved so I am hoping to get some new pics from the mag up soon! Hope you are well!!!
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