Bodybuilding.com Information Motivation Supplementation
in:
jdalsim
45%
bf
345 Lbs.
wt
--'--"
ht
BodySpace Member
jdalsim

jdalsim's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat

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Current Progress
Start
Current
55.0%
Change: -10.0%
45.0%
Percent Change: -18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
55.0%
Jul 24, 2014
45.0%
Aug 29, 2012
45.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 4, 2014 45.0% -5.0% -10.0 %
Mar 31, 2013 50.0% -5.0% -9.1 %
Jun 29, 2012 55.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 1.5" (3.8cm)
18.0" (45.7cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
16.5" (41.9cm)
Jul 24, 2014
18.0" (45.7cm)
Aug 29, 2012
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Mar 31, 2013 18.0" (45.7cm) 1.5" (3.8cm) 9.1 %
Jun 29, 2012 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
59.0" (149.9cm)
Jul 24, 2014
59.0" (149.9cm)
Aug 29, 2012
50.0" (127.0cm)
Goal Expired
9.0" (22.9cm)
Historical Values
Date Waist Change % Change
Jun 29, 2012 59.0" (149.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
12.0" (30.5cm)
Jul 24, 2014
12.0" (30.5cm)
Aug 29, 2012
12.5" (31.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Jun 29, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: -7.0Lbs. (-3.2kg)
197.0Lbs. (89.5kg)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
204.0Lbs. (92.7kg)
Jul 24, 2014
197.0Lbs. (89.5kg)
Sep 29, 2012
233.0Lbs. (105.9kg)
Goal Expired
36.0Lbs. (16.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 31, 2013 197.0Lbs. (89.5kg) -7.0Lbs. (-3.2kg) -3.4 %
Jun 29, 2012 204.0Lbs. (92.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
355.0Lbs. (161.4kg)
Jul 24, 2014
355.0Lbs. (161.4kg)
Jul 29, 2012
451.0Lbs. (205.0kg)
Goal Expired
96.0Lbs. (43.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 29, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
334.0Lbs. (151.8kg)
Change: 94.0Lbs. (42.7kg)
428.0Lbs. (194.5kg)
Percent Change: 28.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
334.0Lbs. (151.8kg)
Jul 24, 2014
428.0Lbs. (194.5kg)
Aug 29, 2012
424.0Lbs. (192.7kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 31, 2013 428.0Lbs. (194.5kg) 94.0Lbs. (42.7kg) 28.1 %
Jun 29, 2012 334.0Lbs. (151.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
143.0Lbs. (65.0kg)
Jul 24, 2014
143.0Lbs. (65.0kg)
Sep 29, 2012
175.0Lbs. (79.5kg)
Goal Expired
32.0Lbs. (14.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2012 143.0Lbs. (65.0kg)

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