jdalsim's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

360.0Lbs. (163.6kg)
Change: 14.0Lbs. (6.4kg)

374.0Lbs. (170.0kg)
Percent Change: 3.9 %

Goal Tracking

Jun 29, 2012
360.0Lbs. (163.6kg)

Jun 19, 2013
374.0Lbs. (170.0kg)

Aug 29, 2012
330.0Lbs. (150.0kg)

Goal Expired
44.0Lbs. (20.0kg)

Historical Values

Date	Weight	Change	% Change

Mar 31, 2013	374.0Lbs. (170.0kg)	14.0Lbs. (6.4kg)	3.9 %
Mar 10, 2013	360.0Lbs. (163.6kg)	0.0Lbs. (0.0kg)	0.0 %
Jun 29, 2012	360.0Lbs. (163.6kg)

Bodyfat

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Current Progress

55.0%
Change: -5.0%

50.0%
Percent Change: -9.1 %

Goal Tracking

Jun 29, 2012
55.0%

Jun 19, 2013
50.0%

Aug 29, 2012
45.0%

Goal Expired
5.0%

Historical Values

Date	Bodyfat	Change	% Change

Mar 31, 2013	50.0%	-5.0%	-9.1 %
Jun 29, 2012	55.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

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Current Progress

16.5" (41.9cm)
Change: 1.5" (3.8cm)

18.0" (45.7cm)
Percent Change: 9.1 %

Goal Tracking

Jun 29, 2012
16.5" (41.9cm)

Jun 19, 2013
18.0" (45.7cm)

Aug 29, 2012
17.0" (43.2cm)

Goal Expired
Goal Achieved!

Historical Values

Date	Arms	Change	% Change

Mar 31, 2013	18.0" (45.7cm)	1.5" (3.8cm)	9.1 %
Jun 29, 2012	16.5" (41.9cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

Jun 29, 2012
59.0" (149.9cm)

Jun 19, 2013
59.0" (149.9cm)

Aug 29, 2012
50.0" (127.0cm)

Goal Expired
9.0" (22.9cm)

Historical Values

Date	Waist	Change	% Change

Jun 29, 2012	59.0" (149.9cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

Jun 29, 2012
12.0" (30.5cm)

Jun 19, 2013
12.0" (30.5cm)

Aug 29, 2012
12.5" (31.8cm)

Goal Expired
0.5" (1.3cm)

Historical Values

Date	Forearms	Change	% Change

Jun 29, 2012	12.0" (30.5cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

204.0Lbs. (92.7kg)
Change: -7.0Lbs. (-3.2kg)

197.0Lbs. (89.5kg)
Percent Change: -3.4 %

Goal Tracking

Jun 29, 2012
204.0Lbs. (92.7kg)

Jun 19, 2013
197.0Lbs. (89.5kg)

Sep 29, 2012
233.0Lbs. (105.9kg)

Goal Expired
36.0Lbs. (16.4kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 31, 2013	197.0Lbs. (89.5kg)	-7.0Lbs. (-3.2kg)	-3.4 %
Jun 29, 2012	204.0Lbs. (92.7kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Jun 29, 2012
355.0Lbs. (161.4kg)

Jun 19, 2013
355.0Lbs. (161.4kg)

Jul 29, 2012
451.0Lbs. (205.0kg)

Goal Expired
96.0Lbs. (43.6kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jun 29, 2012	355.0Lbs. (161.4kg)

Lifting Stats: Deadlift

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Current Progress

334.0Lbs. (151.8kg)
Change: 94.0Lbs. (42.7kg)

428.0Lbs. (194.5kg)
Percent Change: 28.1 %

Goal Tracking

Jun 29, 2012
334.0Lbs. (151.8kg)

Jun 19, 2013
428.0Lbs. (194.5kg)

Aug 29, 2012
424.0Lbs. (192.7kg)

Goal Achieved!

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 31, 2013	428.0Lbs. (194.5kg)	94.0Lbs. (42.7kg)	28.1 %
Jun 29, 2012	334.0Lbs. (151.8kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Jun 29, 2012
143.0Lbs. (65.0kg)

Jun 19, 2013
143.0Lbs. (65.0kg)

Sep 29, 2012
175.0Lbs. (79.5kg)

Goal Expired
32.0Lbs. (14.5kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Jun 29, 2012	143.0Lbs. (65.0kg)