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real name
John Dallas
age
20
gender
Male
location
Murphysboro, IL, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
gain muscle and get my body fat down.
Progress & Goals
BEFORE
CURRENT
169.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 9, 2012
CURRENT BODY FAT
14
%
Mar 19, 2012
PROGRESS HISTORY
Lbs.
2010-01-13,2012-01-15,2012-03-19,2012-04-09
174,183,193,197
%
2010-01-13,2012-01-15,2012-03-19
19,12,14
Lbs.
2010-01-13,2012-01-15,2012-03-19,2012-04-09
140.9,161,166,169.4
Programs
My Workout Philosophy View My Full Workout Program
jdallas55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jdallas55 has not added any program information.
My Supplement Program View My Full Supplement Program
jdallas55 has not added any program information.
My Motivation Program View My Full Motivation Program
jdallas55 has not added any program information.
Visitor Comments
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jdallas55 updated his weight from 193 Lbs. to 197 Lbs., a 4 Lb. gain in 20 days.