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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Sep 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-10,2009-09-05,2009-10-12,2010-10-02,2011-06-06,2011-07-21,2012-04-06,2012-05-02,2012-09-04
155,160,170,179,190,200,200,187,193
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jd2967 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jd2967 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jd2967 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jd2967 has not added any philosophy information.
Visitor Comments
Big Natural
Dude you should try doing your traps once in a while. Starting to noticably lag behind man. Just saying.
Mar 5, 2013 7:06pm
geo1236
Insane Traps and lower back broo ,DO WANT!!
can u give me some tips or workout on how i could get even close to this!?
Jun 12, 2012 1:51pm
Curtis303
Was just scrolling through the forum saw one of your posts then your pic Insane Traps man Keep it up
Feb 28, 2012 9:32pm
progressive19
Back is looking real thick. Can't wait to get back to 190 myself.
Jul 14, 2011 7:26pm
sportsfan69
Your back is looking good. Very cut - strong body part. Add some mass and you'll really have something going!
Nov 22, 2009 7:45am
jd2967 is now friends with mediumraw.