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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 244

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : jd117 10

Activity

Last Visit: Sep 9, 2008 8:00am
Last Forum Post: Never
Last Photo Upload: Mar 22, 2008 3:35pm
Last Profile Update: Apr 18, 2008 2:18pm
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 0


jd117 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	37
Location:	Charlotte, North Carolina, United States
Occupation:	personal trainer
Personal Website:	http://www.myspace.com/pleasebelievecpt
Gym:	Home Studio/YMCA
Gym Location:	Charlotte
When I Started:	Jan, 1989
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 19, 2008 9:59pm

Progress Pictures
Apr 1, 2007	Feb 1, 2008


View All 2 Progress Pictures »
Last Updated: Mar 22, 2008 3:20pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 22, 2008 3:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 22, 2008 3:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 22, 2008 3:08pm

BodyAnswers

jd117 has answered 3 of 56 total questions.
View all 3 of jd117's BodyAnswers »

What calf workout has worked best for you?

Weighted calf raises

- Updated Mar 19, 2008 9:25pm

What tricep workout has worked best for you?

Full Body Dips

- Updated Mar 19, 2008 9:24pm

What bicep workout has worked best for you?

preacher curl/reverse grip pullup

- Updated Mar 19, 2008 9:22pm

View all 3 of jd117's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 22, 2008 3:08pm

Videos of jd117
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2008 3:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 22, 2008 3:08pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 22, 2008 3:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 9, 2008 7:58am
Recent Threads:

Workout Program:

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Friends (33)

MariaKang	lulu81	gymjunkie07
newlifenewbody	JamieEason	blackcat99
batlangelina	add46.88	newbiedreamer

Show All Friends (33) »

Last Updated: Apr 18, 2008 2:18pm

Visitor Comments (5)
[ Leave jd117 a Comment ]
	terriko [ View Profile ] Mar 27, 2008 7:58pm thanks jd!! hope to remain in contact to share training tips :)
	skeeta25 [ View Profile ] Mar 22, 2008 8:09pm thanks JD! bw luv the pics, your backs and abs are tight!
	DawnMelanie [ View Profile ] Mar 20, 2008 10:25pm Great Back Aby! And thx 4 the ADD! smile
	detour [ View Profile ] Mar 20, 2008 6:24am Thanks for the add:)
	Little Lifter 09 [ View Profile ] Jul 25, 2007 9:02am Looking good! :)

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