Bodybuilding.com Information Motivation Supplementation
in:
jd007914
14%
bf
173 Lbs.
wt
5'8"
ht
BodySpace Member
jd007914
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Member Since: Mar 19, 2012

Last Visit: Yesterday, 9:44pm

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BODYGROUPS

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INSPIRED BY

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real name
Jim
age
18
gender
Male
location
gym
occupation
Sales Associate
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Dec 12, 2011
CURRENT
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148.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-12,2012-03-19,2012-03-22,2012-03-30,2012-04-23,2012-04-28,2012-05-03,2012-05-07,2012-05-12,2012-05-15,2012-05-22,2012-05-30,2012-06-01,2012-06-05,2012-06-19,2012-07-17,2012-07-22,2012-08-16,2012-08-18,2012-08-21,2012-08-31,2012-10-15,2012-11-26,2013-01-02,2013-01-11,2013-01-31,2013-03-05,2013-03-23,2013-04-02,2013-04-03,2013-04-11,2013-04-20,2013-04-30,2013-05-02,2013-05-10,2013-05-16
210,190,190,188,185,185,184,183,181,181,180,179,178,177,176,176,175,175,175,174,175,178,175,180,182,185,183,182,180,179,178,177,176,175,174,173
%
2011-12-12,2012-05-15,2012-05-22,2012-06-01,2012-06-19,2012-07-17,2012-07-22,2012-08-16,2012-08-18,2012-08-21,2012-08-31,2012-10-15,2012-10-18,2012-11-07,2012-12-13,2013-01-02,2013-01-11,2013-01-31,2013-03-05,2013-03-23,2013-04-02,2013-04-20
20,19,18,17,17,17,16,16,15,15,16,17,17,16,15,16,16,16,15.5,15,15,14
Lbs.
2011-12-12,2012-03-19,2012-03-22,2012-03-30,2012-04-23,2012-04-28,2012-05-03,2012-05-07,2012-05-12,2012-05-15,2012-05-22,2012-05-30,2012-06-01,2012-06-05,2012-06-19,2012-07-17,2012-07-22,2012-08-16,2012-08-18,2012-08-21,2012-08-31,2012-10-15,2012-11-26,2013-01-02,2013-01-11,2013-01-31,2013-03-05,2013-03-23,2013-04-02,2013-04-03,2013-04-11,2013-04-20,2013-04-30,2013-05-02,2013-05-10,2013-05-16
176.4,159.6,159.6,157.9,155.4,155.4,154.6,153.7,152,152,151.2,150.4,149.5,148.7,147.8,147.8,147,147,147,146.2,147,149.5,148.8,151.2,152.9,155.4,154.6,154.7,153,152.1,151.3,152.2,151.4,150.5,149.6,148.8
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 195 days
    Apr 2, 2013
  • Arms
    15" a loss of 0.5" in 224 days
    Apr 2, 2013
  • Chest

  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My 3-Day Compound Split

DAY 1

Squat 3x5

1 exercise for Legs 2x10

Standing OHP 3x5

1 exercise for Shoulders 2x10

DAY 2

Bench Press 3x5

1 exercise for Chest 2x10

Row 3x5

1 exercise for Back 2x10

DAY 3

Deadlift 3x3

Front Squat 3x5

1 exercise for Legs 2x10

My Nutrition Program View My Full Nutrition Program

Macronutrients

2,160 calories a day

CUTTING

___________________

~215g of carbs

~160g of protein

~70g of fats

My Supplement Program View My Full Supplement Program

Supps I've used

NutriLite Whey Protein - Chocolate (7/10 Taste)

EAS 100% Whey Protein - Chocolate (8/10 Taste)

ON Gold Standard 100% Whey Protein - French Vanilla Creme (8/10 Taste)

ON Gold Standard 100% Whey Protein - Extreme Milk Chocolate (9/10 Taste)

Met-RX Protein Plus - Vanilla (2/10 Taste)

GNC Pro Performance - Chocolate (8/10 Taste)

Body Fortress - Chocolate (7/10 Taste)

ON Gold Standard 100% Whey Protein - Chocolate Mint (9/10 Taste)

ON Gold Standard 100% Whey Protein - Chocolate Malt (9/10 Taste)

My Motivation Program View My Full Motivation Program

I was tired of being that funny fat kid

Yeah, I consider myself a funny guy, yeah I considered myself overweight. Weight lifting has given me a new perspective on myself. The determination I've experienced personally has been unlike anything I've had before. Rarely have I been motivated by more things than to get stronger. Yeah, I want to look good and throw up impressive numbers, but I also want to change my lifestyle and make an impact on myself and my confidence. Everyday is a new learning experience, and I welcome the challenge. 

What jd007914 Is Up To

jd007914 is now friends with Smith12321.

May 20, 2013

jd007914 updated his nutrition program.

2,160 calories a day CUTTING ___________________ ~215g of carbs ~160g of protein ~70g of fats

May 17, 2013

jd007914 updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 6 days.

173 Lbs.
May 16, 2013 |
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jd007914 updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 8 days.

174 Lbs.
May 10, 2013 |
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jd007914 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 2 days.

175 Lbs.
May 2, 2013 |
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jd007914 updated his workout program.

DAY 1 Squat 3x5 1 exercise for Legs 2x10 Standing OHP 3x5 1 exercise for Shoulders 2x10 DAY 2 Bench Press 3x5 1 exercise for Chest 2x10 Row 3x5 1 exercise for Back 2x10 DAY 3 Deadlift 3x3 Front Squat 3x5 1 exercise for Legs 2x10

May 2, 2013

jd007914 updated his weight from 177 Lbs. to 176 Lbs., a 1 Lb. loss in 10 days.

176 Lbs.
Apr 30, 2013 |
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jd007914 updated his workout program.

DAY 1 Squat 3x5 1 exercise for Legs 2x10 Standing OHP 3x5 1 exercise for Shoulders 2x10 DAY 2 Bench Press 3x5 1 exercise for Chest 2x10 Row 3x5 1 exercise for Back 2x10 DAY 3 Deadlift 3x3 Front Squat 3x5 1 exercise for Legs 2x10

Apr 22, 2013

jd007914 updated his body fat from 15% to 14%, a loss of 1% in 18 days.

14%
Apr 20, 2013 |
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jd007914 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 9 days.

177 Lbs.
Apr 20, 2013 |
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jd007914 added a new profile photo.

Apr 18, 2013

jd007914 updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 8 days.

178 Lbs.
Apr 11, 2013 |
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jd007914 updated his workout program.

DAY 1 Squat 3x5 1 exercise for Legs 2x10 Standing OHP 3x5 1 exercise for Shoulders 2x10 DAY 2 Bench Press 3x5 1 exercise for Chest 2x10 Row 3x5 1 exercise for Back 2x10 DAY 3 Deadlift 3x3 Front Squat 3x5 1 exercise for Legs 2x10

Apr 8, 2013

jd007914 updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 1 day.

179 Lbs.
Apr 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jd007914 updated his workout program.

DAY 1 Squat 3x5 1 exercise for Legs 2x10 Standing OHP 3x5 1 exercise for Shoulders 2x10 DAY 2 Bench Press 3x5 1 exercise for Chest 2x10 Row 3x5 1 exercise for Back 2x10 DAY 3 Deadlift 3x3 Front Squat 3x5 1 exercise for Legs 2x10

Apr 2, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DamnDixon
DamnDixon Haters.. here comes the pain! Sep 2, 2012 6:36pm
AlphaSaiyan
AlphaSaiyan Not good man, not good! I missed a week due to a (mandatory) vacation, them immediately injured my wrist and back and was forced to lower the weight for a week. Then I got sick, still sick :( Feels terrible man, fate is conspiring against me. Still pushing through it though, gotta get dat 225 OHP! Jul 11, 2012 4:31am
AlphaSaiyan
AlphaSaiyan I'm not planning on posting pics until I'm at the end of my bulk, then I'll post pics again at the end of my cut. Jul 5, 2012 7:47pm
ErikTheElectric
ErikTheElectric thanks brah Jun 5, 2012 12:53pm
Atem09B
Atem09B awesome progress man May 12, 2012 9:21pm

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