What supplements do you take immediately after your workout? Why?
I have my Biotest Surge shake. It's the best recovery drink I know of. After a tough workout, your body is in a state of catabolism. Your cortisol levels are up and that's bad. Your glycogen levels are depleted..that's bad too. Surge is a mixture of simple carbs (d-glucose, maltodextrin), whey protein hydrolysate (a form of protein that's digested almost immediately), BCAA's and glutamine. This mixture quickly truns your body from a state of catabolism into one of anabolism and that's very good! The simple carbs cause an insulin spike which enables your body to absorb these much needed nutrients far more efficiently than without it. I have my Biotest Surge shake. It's the best recovery drink I know of. After a tough workout, your body is in a state of catabolism. Your cortisol levels are up and that's bad. Your glycogen levels ar...more
- Updated Feb 4, 2008 6:23pm
Do you currently have a workout partner?
No
- Updated Feb 2, 2008 2:09pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Currently Oryx Goat Whey
- Updated Feb 2, 2008 2:09pm
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