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jcub
"Lose body-fat and change physique by training consistenly a min. of 3x a week."

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Progress Pictures


Oldest Newest
Jun 24, 2008 Jul 21, 2008
starting point tight squeeze

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 9.0 lb (4.1 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 24, 2009 224.0 lb (101.8 kg) 4.0 lb (1.8 kg) 1.8 %
Jul 3, 2009 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
Apr 27, 2009 216.0 lb (98.2 kg) 4.0 lb (1.8 kg) 1.9 %
Mar 24, 2009 212.0 lb (96.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 19, 2009 214.0 lb (97.3 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 35.0 lb (15.9 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2009 260.0 lb (118.2 kg) 35.0 lb (15.9 kg) 15.6 %
Nov 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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