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To:
tina1920
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From:
jcub
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Apr 28, 2009 7:29am
Ok, I see your hard work paying off. Nice new avatar.
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To:
inneka63
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From:
jcub
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Apr 10, 2009 2:49pm
I could never get into the 5-6 meals a day. I always felt stuffed, works better for me to be restrictive in what I eat.
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To:
Dhadkanjii
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From:
jcub
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Apr 10, 2009 7:12am
Congrats on the progress, keep up the hard work.
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To:
inneka63
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From:
jcub
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Apr 10, 2009 6:57am
What's up?? I been real busy with a project at work so i haven't been in the gym much, I have been doing alot of running and watching what I was eating. What have you been up to??
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To:
tina1920
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From:
jcub
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Apr 3, 2009 2:51pm
I've been working hard, just not in the gym. How have you been?
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To:
bhcertified
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From:
jcub
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Mar 24, 2009 7:24am
looks like the 2 a days are paying off, keep up the good work!!!!
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To:
inneka63
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From:
jcub
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Mar 20, 2009 8:35pm
Oh your going real hard. Hows the change in eating habits working for you for far?
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To:
Newmom2008
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From:
jcub
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Mar 20, 2009 8:31pm
Cool..Weather permitting the goal is to get in 3 on sunday. Keep up the good work.
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To:
inneka63
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From:
jcub
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Mar 20, 2009 7:31am
Sorry to hear about the injuries :-(,
well atleast it isn't effecting your running.
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To:
tina1920
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From:
jcub
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Mar 20, 2009 7:28am
I'm up and at it again today, how was your workout???
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To:
tina1920
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From:
jcub
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Mar 19, 2009 7:40am
LOL! How's training going for you??
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To:
tina1920
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From:
jcub
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Mar 19, 2009 7:29am
Things have been fine, i've been eating clean and training for 3 straight days. Yeah Me!!!
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To:
Newmom2008
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From:
jcub
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Mar 16, 2009 7:00pm
Congrats on the change. How long was the run??
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To:
inneka63
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From:
jcub
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Mar 14, 2009 9:29am
I've been fine. Haven't been doing any distance running just some sprint work this week. How about you??
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To:
inneka63
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From:
jcub
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Mar 10, 2009 5:52pm
I read it and posted my comments. Once again Great blog!
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To:
Making_A_Change
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From:
jcub
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Mar 10, 2009 7:24am
Congrats on the second place finish in your first competition! Good luck preparing for May.
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To:
inneka63
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From:
jcub
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Mar 9, 2009 4:27pm
I was a sugar junkie all last week too, everyday around 2-4. I don't know how many twiks I ate. So i've dedicated myself to clean eating for the whole week. Wish me luck :-)
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To:
goldengoddess22
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From:
jcub
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Mar 9, 2009 7:49am
How is the training going? Were you able to get out and enjoy the great weather we had over the weekend?
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To:
inneka63
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From:
jcub
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Mar 9, 2009 7:33am
How was the first week of dieting and intense training?
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To:
AntonioWright
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From:
jcub
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Mar 6, 2009 7:32am
You latest blog made me LOL. Now let me go and update me progress pics!!!
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