Member Since: Jun 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 524
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 42 Forum Rep (? ) :
Last Visit: Jul 8, 2009 6:54pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 8, 2009 6:27pmLast Blog Post : Jul 8, 2009 6:16pm
jcub
Overall Goal: I want to get back under 200lbs. I want to lean out and get back into Baskketball game shape.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jayson
Sex: Male
Age: 34
Location: Stone Mountain, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
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Why I Love It:
How I Stay Motivated: Fellow Bodyspace members
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Forum Signature: ''It's better to be hated for what you are than to be loved for what you are not''
Jul 8, 2009
jcub created a new blog entry, "Re-dedication to myself" - 6:16 pm - Comment
Apr 27, 2009
jcub changed Weight from 212 lbs. to 216 lbs. , a 4 lb. gain in 34 days - 7:23 am - Comment
Apr 3, 2009
jcub created a new blog entry, "10 days of clean eating" - 2:49 pm - Comment
Mar 24, 2009
jcub changed Weight from 214 lbs. to 212 lbs. , a 2 lb. loss in 5 days - 7:38 am - Comment
Mar 19, 2009
jcub changed Weight from 216 lbs. to 214 lbs. , a 2 lb. loss in 40 days - 8:06 am - Comment
Feb 7, 2009
jcub changed Weight from 218 lbs. to 216 lbs. , a 2 lb. loss in 3 days - 10:42 am - Comment
See Last 7 Feed Items
Jun 24, 2008
Jul 21, 2008
Here is my start point a place i DO NOT want to return to again. weight around 218
1 month of steady training and improved eating habits and here are the results (210) lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get back under 200lbs. I want to lean out and get back into Baskketball game shape.
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
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STARBURY STEPHON MARBURY NEW WORKOUT DVD
Played: 35 Why I like this video: Stephon Marbury workout while he was layed off from the New York Knicks
Category: Training on Jul 8, 2009 6:16pm
OK, over the past 2 months I reverted back to old habits. Since acquiring a second job in order to finance vacations, birthday celebration, and other misc. endeveors I abandoned all the good habits that I had developed. I've gone back to hardly sleeping, hardly working out, and of course...
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 20, 2009 7:25am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
basketball
going to the movies
Magazines:
Workout Music:
rap
anything that get the heart pumping
[ Leave jcub a Comment
inneka63 [ View Profile ] Jun 16, 2009 11:10am
Hey what is up? Just stopping by to say hi.
tina1920 [ View Profile ] Apr 28, 2009 9:16am
Thanks, I am running out of time. I got to get it done.
inneka63 [ View Profile ] Apr 10, 2009 5:04pm
I have to if I run and lift weights in the same day. The are small meals with light snack. If I do not I will whole fat. That is how I got into this mess.
inneka63 [ View Profile ] Apr 10, 2009 7:50am
I have been chillin. Trying to keep eating 5-6 meals a day. I have been running. I just have to keep up with these meals. which is a lot.
inneka63 [ View Profile ] Apr 7, 2009 10:53am
Hey what is up? Just stopping by to say hi? How is the workout going?
tina1920 [ View Profile ] Apr 3, 2009 7:38pm
I was tired and sore so I spent the day running around but I let my body rest.
tina1920 [ View Profile ] Apr 1, 2009 7:32pm
Ok it has been a minute. What's up?
bhcertified [ View Profile ] Mar 24, 2009 8:02am
Its almost time for Jamaica, I have to go hard!
inneka63 [ View Profile ] Mar 21, 2009 7:54am
this diet stuff has been hard not the restriction part I do not eat a lot of garbage anyway. I need to know how much to eat. That is the aspect that is hard. I will be doing cardio twice a day starting monday so i need to get this right.
inneka63 [ View Profile ] Mar 20, 2009 5:25pm
I am doing better I will be doing spin next week for 3 days and running in the evening.
CA562DUDE [ View Profile ] Mar 20, 2009 2:39pm
Thanks for the cool note
tina1920 [ View Profile ] Mar 20, 2009 7:37am
Good I am leaving at 10 to go to the gym before work. Total body and cardo.
tina1920 [ View Profile ] Mar 20, 2009 5:28am
Get up and get it done;)
Newmom2008 [ View Profile ] Mar 19, 2009 4:58pm
Thanks! It was about 2 miles...
tina1920 [ View Profile ] Mar 19, 2009 7:58am
Because of work my times fluctuates but I am getting it in. I am making gains in strenght;)
tina1920 [ View Profile ] Mar 19, 2009 7:32am
Yeah!! Get it boy!!
JoshBme [ View Profile ] Mar 16, 2009 7:23pm
Appreciate the support homie...Its not about the mags though, but I was kind of bummed.
inneka63 [ View Profile ] Mar 14, 2009 8:00pm
I am fine. I will be on a strict diet for the next 2 weeks. Major fat burn. I really jacked up my shoulder and back. I have not been able to work back or chest for 2 weeks
inneka63 [ View Profile ] Mar 12, 2009 9:41am
Hey what is up? just stopping by to say Hi. How is the running going?
tina1920 [ View Profile ] Mar 11, 2009 11:16am
How r u dear??
