Bodybuilding.com Information Motivation Supplementation
in:
jctkd64
12.8%
bf
206 Lbs.
wt
6'0"
ht
BodySpace Member
jctkd64
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Member Since: Sep 22, 2012

Last Visit: Today, 8:53am

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BODYGROUPS

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INSPIRED BY

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real name
John
age
gender
Male
location
Mc Kinney, TX, US
gym
Fitness Connection
occupation
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Overall Goal
///
other
I wish to have the body of a fantasy era barbarian, perhaps a norse god. (Yes I am a nerd).

Progress & Goals

BEFORE
Feb 16, 2013
CURRENT
Apr 25, 2013
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179.4 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
12.8
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-09,2012-10-13,2012-10-15,2012-10-22,2013-02-16,2013-02-19,2013-02-27,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-14,2013-03-20,2013-03-27,2013-04-04,2013-04-08,2013-04-15,2013-04-22,2013-04-25,2013-05-04,2013-05-13,2013-05-16
215,215,211.5,208.5,204,201,200,200,200,196,196,197,195,195,202,206,208,210,210,201,210,206
Nov 20, 2013
215 Lbs.
%
2012-10-09,2012-10-13,2012-10-15,2012-10-22,2013-02-17,2013-02-19,2013-02-27,2013-03-06,2013-03-20,2013-04-08,2013-04-15,2013-04-25,2013-05-16
17.5,17.5,15.4,15.8,16,14.4,13.3,12.3,12.5,12.8,13,13,12.9
Nov 25, 2013
8 %
Lbs.
2012-10-09,2012-10-13,2012-10-15,2012-10-22,2013-02-16,2013-02-19,2013-02-27,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-14,2013-03-20,2013-03-27,2013-04-04,2013-04-08,2013-04-15,2013-04-22,2013-04-25,2013-05-04,2013-05-13,2013-05-16
177.4,177.4,178.9,175.6,171.4,172.1,173.4,173.4,173.4,171.9,171.9,172.8,170.6,170.6,176.8,179.6,181,182.7,182.7,174.9,182.7,179.4
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LATEST MEASUREMENTS

  • Waist
    36" a gain of 2.2" in 31 days
    Apr 23, 2013
  • Arms
    15.5" a gain of 0.2" in 31 days
    Apr 23, 2013
  • Chest
    46" no change in 31 days
    Apr 23, 2013
  • Thighs
    24.8" a gain of 0.2" in 31 days
    Apr 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jctkd64 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Many meals. High protein, medium fat, low carbs.

Proteins: Egg whites, Fish, Chicken, Beef

Fats: Nuts, Avacados, Essential Oils

Carbs: Fruits, Oats, Whole Wheat

My Supplement Program View My Full Supplement Program

jctkd64 has not added any program information.

My Motivation Program View My Full Motivation Program

Just don't give up.

Everybody has set backs.  What you need is to just always come back from those setbacks and never quit.  Life happens, I know.  I have broken 4 collar bones, multiple ribs, tore 2 rotator cuffs with surgery, torn my MCL at 17, ACL and had surgery at 23, kidney stone surgery less than a year ago, I just had my most recent collar bone surgically repaired last thanksgiving and I am still feeling the pains, and had an auto-immune issue where my immune system was attacking my own calf muscles which kept me off of my feet for over a month (of everything that was by far the worst pain).

But you know what, I still get up every day and I still train.  I am aiming for the Dallas marathon this December.  I am aiming to squat 500lbs and bench 300 lbs again by that same time. 

No matter what happens, you can still do something.  Knees bad? Bench.  Shoulder messed up? Make it a leg day.  Smashed a hand and can't grip anything? Run.

Life happens, but what are you going to do about it? It is your life, so why let outside circumstances dictate where you are going?  Take control and you will find a way to make yourself better.  Humans are more awe inspiring creatures than we sometimes give ourselves credit for, so go and be awesome.

What jctkd64 Is Up To

jctkd64 6 miles at sub 8 minute pace with 80%+ humidity, now that is how you start a weekend!

5 hours ago |
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jctkd64 joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: I offer motivation and could always use some myself Members: 586

May 17, 2013

jctkd64 is now friends with josh2468.

May 17, 2013

jctkd64 Both groin muscles feel strained from monday, but I still woke up, ran 3 miles, and set a PR of 365 x 3 on the deadlift today. yay.

May 16, 2013 |
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jctkd64 updated his body fat from 13% to 12.9%, a loss of 0.1% in 21 days.

12.9%
May 16, 2013 |
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jctkd64 updated his weight from 210 Lbs. to 206 Lbs., a 4 Lb. loss in 3 days.

206 Lbs.
May 16, 2013 |
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jctkd64 added a new post to his FitBoard.

May 14, 2013 |
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jctkd64 updated his weight from 201 Lbs. to 210 Lbs., a 9 Lb. gain in 9 days.

210 Lbs.
May 13, 2013 |
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jctkd64 415 lbs x 2 on squat today for a 2013 PR. Feeling pretty good right now.

May 13, 2013 |
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jctkd64 added a new photo to his photo gallery.

May 13, 2013 |
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jctkd64 updated his motivation level from 10/10 to 10/10.

May 6, 2013 |
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jctkd64 Did legs today and friggin killed it!

May 6, 2013 |
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jctkd64 added a new post to his FitBoard.

May 5, 2013 |
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jctkd64 updated his weight from 210 Lbs. to 201 Lbs., a 9 Lb. loss in 9 days.

201 Lbs.
May 4, 2013 |
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jctkd64 Well, that was a heck of a good week of lifting

May 4, 2013 |
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About Me

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Visitor Comments

Leave a Comment
mgibler
mgibler Thanks for the add! Mar 21, 2013 6:22am
saluto711
saluto711 Good actually....I got into a good pace of running and elliptical training 4 days a week, and only 1 of those days overlaps a lifting day, so I usually do elliptical on that day. I am building muscle and still able to increase my endurance, so I think things are coming together! :-) Mar 10, 2013 10:00am

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