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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jan 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-08,2012-11-13,2012-12-05,2012-12-15,2013-01-19
174,174,175,180,181
Aug 01, 2013
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jcsus has not added any program information.
My Nutrition Program View My Full Nutrition Program
jcsus has not added any program information.
My Supplement Program View My Full Supplement Program
jcsus has not added any program information.
My Motivation Program View My Full Motivation Program
jcsus has not added any program information.
jcsus rated Controlled Labs PROnom 23
as a
Nov 27, 2012
|
Review: Just like it says "NO CLUMP!!!" I threw my sample of PROnom 23 is my shaker, added some milk and gave it a few shakes. AND BOOM!!! Smoothest protein ever! The flavor was Chocolate Cupcake Batter, and Controlled Labs nailed it! I normally don't get excited about protein, but I could drink this all day long.
Visitor Comments
jacknicholson
I'm back in the game brah!
Just took all my measurements.
I challenge you!
<3
Jan 27, 2013 10:53am
jcsus is now friends with Shazm.