Last Visit: Dec 28, 2009 9:05pm Last Forum Post: Apr 20, 2009 9:27am Last Photo Upload:Never Last Profile Update: Sep 15, 2009 8:36am Last Blog Post: Apr 27, 2008 7:02pm
Fit Status:
jcstorey has not entered a Fit Status.
Ask jcstorey for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
37
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
This last time, after my first son was born. Tired of being fat with no energy.
Why I Love It:
You know it has become more of a lifestyle that I enjoy. It is really cool to talk with other people, men and women, that share a common interest of staying fit.
How I Stay Motivated:
Talking smack and setting goals.
BB Accomplishments:
Back over 300 on bench and over 400 on squat and dead lift but the journey has only begun!
Forum Signature:
Last Updated: Jun 22, 2008 7:51pm
What jcstorey Is Up To:
Jul 23, 2009
jcstoreychanged Weight from 220 lbs. to 215 lbs., a 5 lb. loss in 199 days
This time it's 8 weeks till a bet I have on dropping enough fat to see the hidden "six". First week down I've lost 5 pounds (to bad first is always easiest). I am about 2500 calories a day with about a 275g protein intake so a lot of Whey protein (conc and isolates at night). ...
Got almost a year in with Arnolds program from his encyclopedia and had great gains. To change things up I am doing a modified 5x5 for 4 weeks then 2 weeks of HVT. I'll stick with this for a while before I jump back to the advanced section in Arnolds' plan. I will start the end of March on...
Hey! How do you like LifeTime Fitness? I was thinking about joining when I move back to Atl, but I'm not sure if it's worth the cost (it's more than most gyms in my area)...keep up the good work!
