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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2004
HOW I STARTED:
This last time, after my first son was born. Tired of being fat with no energy.
WHY I LOVE IT:
You know it has become more of a lifestyle that I enjoy. It is really cool to talk with other people, men and women, that share a common interest of staying fit.
jcstorey's Progress & Goals
Progress Photos
Lbs.
2007-06-03, 2007-06-08, 2007-07-06, 2007-08-14, 2007-08-30, 2007-11-02, 2007-12-24, 2008-01-27, 2008-04-27, 2008-06-02, 2008-10-16, 2009-01-04, 2009-07-23
232.0, 227.0, 230.0, 225.0, 227.0, 221.0, 219.0, 220.0, 216.0, 205.0, 208.0, 220.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
232 Lbs.
Goal:
No Goal Weight
%
2007-08-30, 2007-12-24, 2008-01-27, 2008-06-02
17.9, 16.0, 14.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
17.9%
Goal:
No Body Fat Goal
Lbs.
2007-08-30, 2007-12-24, 2008-01-27, 2008-06-02
186.4, 184.0, 189.2, 182.4
Current LBM:
191.4 Lbs.
Jul 23, 2009
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 220Lbs. to 215Lbs.
5Lbs. loss in the last 200 days
Jul 23, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 215Lbs.
5Lbs. loss in the last 200 days
Jul 23, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 215Lbs.
5Lbs. loss in the last 200 days
Jul 23, 2009
jcstorey's Program
My Workout Program View My Full Workout Program
My Workout Program
Got almost a year in with Arnolds program from his encyclopedia and had great gains. To change things up I am doing a modified 5x5 for 4 weeks then 2 weeks of HVT. I'll stick with this for a while before I jump back to the advanced section in Arnolds' plan. I will start the end of March on a contest diet and excersise prep plan just to see if I can do it and to finally get all the fat gone and see what a six pack looks like.
My Nutrition Program View My Full Nutrition Program
jcstorey has not added any program information.
My Supplement Program View My Full Supplement Program
jcstorey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Talking smack and setting goals.
About jcstorey
About Me:
My Favorites:
Fitness Books
Arnolds Encyclopedia
Supplements
Optimum Gold Standard 100% Casein, 4 Lbs.
Wanting something to help increase the daily protein intake but not digest as quickly. Also sometime take a glass before bed.
Body Parts
Quadriceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
8 Weeks again
Posted in Training : Dec 28, 2010 5:23pmThis time it's 8 weeks till a bet I have on dropping enough fat to see the hidden "six". First week down I've lost 5 pounds (to bad first is always easiest). I am about 2500 calories a day with about a 275g protein intake so a lot of Whey protein (conc and isolates at night). Carbs are cut after 3 and I'm trying to keep the high GI out of the picture all together (with the exception of post workout from time to time). The workout I am changing over from a 5x5 routine I've been doing back to the Arnold competition lifting routine he outlines in his encyclopedia. ...
8 Weeks
Posted in Training : Dec 28, 2010 5:23pmI've really felt a difference in deadlifts and squats and just feeling better overall. The routine has really had some thought put into it once you start using it (one of those things that unless you try it, don't knock it). I would normally do only back related lifts on a back day but no more. An example are the straight legged deadlifts and good mornings I do on leg day. I use to sometime get a stiff back from time to time when going heavy but no more. I feel the combination of exercices, and they fact that you don't kill your self with to many at once, is...
Cardio
Posted in Training : Dec 28, 2010 5:23pmWell still need to get some pictures up. In the mean time, I did do some recent measurements that I also need to post (should do this at home where I keep everything). Everything has gone up. Arms 1/4 inch to legs a about 1 1/8. One thing that is bugging me though is my gut. I've decided to start really targeting cardio days. Instead of easing into it, this past Saturday I decided to go with my wife to her spinning class. Lady teaching did a great job and even pulled out some Metallica and Tool. I tell you what though; that was a good workout.&nb...
Visitor Comments
Leave a Comment
hotbacon
Yes I know where Janesville is . Where In Ga do you live ? I lived there for 4 yrs.
Jun 28, 2008 1:22pm
puja1204
Hey! How do you like LifeTime Fitness? I was thinking about joining when I move back to Atl, but I'm not sure if it's worth the cost (it's more than most gyms in my area)...keep up the good work!
Feb 14, 2008 9:39pm