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To:
Irondiva83
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From:
jcsmule
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Nov 4, 2009 3:59pm
i like the new pic keep up the good work
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To:
ghinton
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From:
jcsmule
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Nov 4, 2009 3:57pm
good luck on your journey.
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To:
uglycasanova
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From:
jcsmule
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Aug 30, 2009 11:20am
thanks alot!
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To:
Irondiva83
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From:
jcsmule
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Jul 23, 2009 7:19pm
lookin great heather
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To:
beautifulgrace
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From:
jcsmule
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Jun 25, 2009 2:27pm
i do chest and tri's mon.cardio tues. back and bi's wed. cardio thurs legs and shoulders fri. off sat. sun. Ive been trying to work in a little something on the weekend but you know how that goes.
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To:
beautifulgrace
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From:
jcsmule
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Jun 24, 2009 3:34pm
ive been doing hiit cardio for about 2 months now 40 min. twice a week.just cant loose any weight though
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To:
eddingsben
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From:
jcsmule
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Jun 20, 2009 5:53pm
hey ben whats up man just wondering about halodrol seeing how its working 4 ya thinhing about getting a fat burner for the summer, itried dren not really impressed
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To:
beautifulgrace
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From:
jcsmule
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Jun 20, 2009 5:49pm
hey charlotte what kind of cardio do u do? and when.
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To:
liveandlove
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From:
jcsmule
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Jun 20, 2009 5:42pm
last pic is ridiculous. keep pushin!
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To:
str8flexed
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From:
jcsmule
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Jun 12, 2009 9:34pm
like it!
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To:
beautifulgrace
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From:
jcsmule
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Jun 6, 2009 6:00am
good thanks
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To:
beautifulgrace
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From:
jcsmule
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May 31, 2009 12:25pm
looking better than ever charlotte!
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To:
eddingsben
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From:
jcsmule
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May 31, 2009 12:21pm
hey ben thanks for the update. I think i will give it a try this summer
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To:
uglycasanova
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From:
jcsmule
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May 30, 2009 5:50am
i would recomend them all
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To:
uglycasanova
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From:
jcsmule
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May 26, 2009 3:41pm
my diet:5 eggs 4 pieces turkey bacon glass skim milk,protien shake,preworkout drink, post workout drink,tuna 2 boiled eggs sugar free jello 1 piece of fruit 1/2 cup peanuts, protien shake,meat 1 or 2 vegitables, protien shake. sleep and do it again. i still try to keep protien intake high when im not dieting
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To:
Irondiva83
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From:
jcsmule
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May 15, 2009 2:23pm
like the new pic lookin better than ever keep it up.
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To:
tarnagurl
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From:
jcsmule
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May 9, 2009 8:11am
your backs looking ripred!
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To:
Irondiva83
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From:
jcsmule
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May 7, 2009 6:31pm
great job on your muscletec transformation,looking 2 good girl!!!!!!!!!!!!!
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To:
Nickyshys
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From:
jcsmule
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May 7, 2009 4:50pm
i like the new pic keep up the good work!
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To:
JamieEason
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From:
jcsmule
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May 6, 2009 3:37pm
thanks for adding me jamie i know your a very busy chik!
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