Nov 3, 2009 2:48pm

I saw on your profile that you quite smoking and lost a bunch of weight. I have shed a bunch a weight and look forward to start getting some good muscle mass like yourself. Hope you can help me out.

Aug 28, 2009 10:27am

Nice progress bro

Jul 23, 2009 8:51pm

Thank you!

Jul 5, 2009 4:15pm

Hey man, thanks for the add. Keep up the hard work! Show em how we do it in the Bluegrass... MURDER THEM IRONS!!!

Jun 24, 2009 7:35pm

What else are you doing? weight training? you could pic up a day or two doing the HIIT.. Steve doesn't really have me doing cardio because our workouts are so intense. He leaves it up to me... and I usually just don't do it LOL but like I said, I'd like to pick it up... we'll see!

Jun 23, 2009 9:09pm

Hey! I do HIIT cardio on the treadmill... but NOT very often LOL when I do it... its for usually 15-20 mins. I want to start doing it more often though... probably about 4 times a week. How's things going for you?

Jun 1, 2009 9:39pm

Thank you much:) How are you doing?

May 31, 2009 3:30pm

Hey big ben frome 30 somthing whts up i ve been on that hahidrol fore 2 weeks its a 60 day cikle with a recimendid 30 days in betwene this stuff is very good clean no agro swings thougt you mite want to know

May 31, 2009 10:21am

Hey big ben frome 30 somthing whts up i ve been on that hahidrol fore 2 weeks its a 60 day cikle with a recimendid 30 days in betwene this stuff is very good clean no agro swings thougt you mite want to know

May 26, 2009 11:57pm

What are you lacking for that 10/10 motivation? Cheers

May 26, 2009 11:53pm

Thats a pretty well rounded diet.. I'm just starting to understand serving sizes /sigh. My diet is crap to be honest. Basically if i get hungry i drink 2% milk. Real hungry i'll eat a can of soup lol. Pasta maybe 3x a week, but thats about it. My weight is pretty consistant around 148lb right now. I'm not sure if that is because of the cardio or starvation lol. If i added one more thing to my diet would you recommend tuna, eggs or protein shakes? Cheers

May 26, 2009 5:32am

Whats your diet consist of? What do you eat when your not dieting? Cheers

May 10, 2009 3:29pm

Yeah the training's been brutal. I've really been pushing myself 5 days a week - every week. How's your training going?

May 7, 2009 6:50pm

Thank you! I'm very pleased with my results. Gotta keep on pushing now though.

May 7, 2009 5:58pm

Thank you:)

May 6, 2009 7:34pm

same here man. i know i can push myself harder though.

May 6, 2009 3:51pm

great progress man! training going well?

May 6, 2009 3:40pm

they haven't posted the winner yet! Voting was supposed to end at noon, but its still open!

Apr 27, 2009 4:42pm

Hey! Thank you! How's things going with you?

Apr 23, 2009 9:41pm

what up bro..hows training..reppin louisville I see..richmond kentucky here.. Steve