Member Since: Mar 21, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 236
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 6, 2009 10:23amLast Forum Post: Never Last Photo Upload : Dec 6, 2008 5:54amLast Profile Update: Nov 17, 2008 4:32pmLast Blog Post : Dec 8, 2008 1:38pm
jcramsey
Overall Goal: I want to get down to 7% body fat by summer
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Real Name: Jason
Sex: Male
Age: 27
Location: Alpharetta, Georgia, United States
Occupation: Systems Analyst
Personal Website:
Gym: Balleys / Others
Gym Location: Atlanta
When I Started: Jul, 2006
How I Started: I started working full force about 2 years ago when a friend i worked with asked me to join the gym at work. Since then i have never looked back
Why I Love It: My main motivation is to reach my goals and once I have reached them, maintain them
How I Stay Motivated: I watch a lot of workout videos, view the transformations and use that as a motivation factor
BB Accomplishments: Finally reaching 225 10x on bench press
Forum Signature:
Dec 1, 2007 Dec 22, 2008
Taken 1 year ago
Down to 170 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get down to 7% body fat by summer
Goal (Long): By summer 2009 I want to drop my weight to at least 7% body fat, currently Im guessing im around 11% but need to get tested to be for sure.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 7%
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Started: Jan 01, 2008
Reason: Great product!!
Started: Jan 01, 2008
Reason: Wanted a great creatin product
Started: Jan 01, 2008
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 6, 2009 7:17pm
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