Member Since: May 1, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 156
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 27, 2008 7:34amLast Forum Post: Never Last Photo Upload : Apr 29, 2008 7:55pmLast Profile Update: Apr 29, 2008 8:07pmLast Blog Post : Jul 12, 2007 5:04pm
Real Name: J.C. RODRIGUEZ
Sex: Male
Age: 26
Location: Pompano Beach, Florida, United States
Occupation: Nutritionist / Health advocate
Personal Website:
Gym: LA FITNESS
Gym Location: COCONUT CREEK
When I Started: Jun, 1997
How I Started: HIGH SCHOOL SPORTS
Why I Love It: ITS A HIGH FOR ME.IT KEEPS ME STRONG .IT ALSO HELPS ME COPE WITH LIFE.
How I Stay Motivated: Everyday I see people who are struggling just to get out of the car .I refuse to be weak.When the coming storm comes I will be able to defend my family and friends!
BB Accomplishments: DROPPED 80LBS OF FAT
Forum Signature:
Feb 1, 2007 Apr 13, 2008
a lot more work has to be done.270Lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): By DEC. 2008 , I want to be in contest shape.
Goal (Long): I AM GOING TO GET TO 210 POUNDS OF SHREDDED MUSCLE.I JUST WANT TO BE ABLE TO LOOK AT MYSELF IN THE MIRROR AND SAY "WOOOOOOO!".I REALLY DONT CARE IF I WIN ANY MAJOR CONTESTS ( YEAH RIGHT), I JUST WANT TO SAY I WAS IN THE LINEUP.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Jul 12, 2007 5:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2007
Reason: GOTTA TAKE CARE OF THE LIVER AND THIS IS THE BEST LIVER PRODUCT AVAILABLE.
Started: Jan 01, 2007
Reason: THEY SAY EVERY MAN WILL HAVE PROSTATE ISSUES ONE DAY.WELL I DONT WANT ANYBODYS FINGERS IN MY...
Started: Jan 01, 2007
Reason: BEST FISH OIL AVAILABLE.GREAT RESEARCH BEHIND ALL INGREDIENTS LISTED IN PRODUCT.
Life Extension LIFE EXTENSION MIX W/EXTRA NIACIN
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Number Of Posts: 5 View All Posts
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Last Activity: Mar 24, 2008 5:51pm
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[ Leave jcr a Comment
armondscipione [ View Profile ] May 29, 2008 10:38am
Thanks Juan! How is the progess going?
armondscipione [ View Profile ] Nov 10, 2007 7:51am
Thanks Juan! Now it finally get to eat some real food...lol.
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