Discounts & Deals - Sign Up!
real name
age
gender
Male
location
Antioch, CA, US
gym
In-Shape Health Clubs - Antioch
occupation
Overall Goal
///
Transform My Body
I want to lose body fat and gain lean mass. Overall, I want definition along with a six pack.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 7, 2013
CURRENT
Apr 16, 2012
162 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 8, 2013
CURRENT BODY FAT
11.5
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2011-04-02,2011-04-19,2011-04-26,2011-05-22,2012-03-26,2012-04-06,2012-07-15,2012-10-25,2012-11-06,2012-11-26,2012-12-11,2012-12-18,2012-12-24,2012-12-31,2013-01-06,2013-01-12,2013-01-19,2013-02-01,2013-03-15,2013-03-20,2013-03-22,2013-04-07,2013-04-08
206,206,209,215,202,192,192,210,206,196.6,195.2,191.8,193.4,191.2,190,190.4,190,186.6,179.6,179.6,177.8,183,183
Oct 29, 2013
185 Lbs.
%
2011-04-14,2011-04-19,2011-04-26,2012-07-16,2012-10-25,2012-11-06,2012-11-26,2012-12-11,2012-12-18,2012-12-24,2013-01-06,2013-01-12,2013-03-15,2013-03-20,2013-03-22,2013-04-07,2013-04-08
14,14,14,14,14,19,17.4,15.1,14.8,14.7,15.1,15,12.2,12.2,11.5,11.5,11.5
Oct 29, 2013
8 %
Lbs.
2011-04-02,2011-04-19,2011-04-26,2011-05-22,2012-03-26,2012-04-06,2012-07-15,2012-10-25,2012-11-06,2012-11-26,2012-12-11,2012-12-18,2012-12-24,2012-12-31,2013-01-06,2013-01-12,2013-01-19,2013-02-01,2013-03-15,2013-03-20,2013-03-22,2013-04-07,2013-04-08
177.2,177.2,179.7,184.9,173.7,165.1,165.1,180.6,166.9,162.4,165.7,163.4,165,163.1,161.3,161.8,161.5,158.6,157.7,157.7,157.4,162,162
Programs
My Workout Philosophy View My Full Workout Program
jcpryor3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jcpryor3 has not added any program information.
My Supplement Program View My Full Supplement Program
jcpryor3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the goals I've set for myself and the results I'm seeking. If I continue to work hard and stay focused, I will soon reach the desired outcome I am striving for.
Visitor Comments
Leave a Comment
