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jcpowerliftin
"Broke my finger, so looks like ima only be doin legs and abs for a while"

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Progress Pictures


Oldest Newest
Aug 12, 2005 Jun 18, 2009
163lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.0 lb (5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2009 193.0 lb (87.7 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 28, 2009 196.0 lb (89.1 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 15, 2008 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
May 12, 2008 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Dec 25, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 4.0 %
Current: 10.0 % Percent Change: 66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 28, 2009 10.0 % 2.0 % 25.0 %
Jun 15, 2008 8.0 % 2.0 % 33.3 %
May 12, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.0" (-5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 28, 2009 48.0" (121.9 cm) 0.4" (1.0 cm) 0.8 %
Jun 15, 2008 47.6" (120.9 cm) -4.4" (-11.2 cm) -8.5 %
May 12, 2008 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Dec 25, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 28, 2009 18.0" (45.7 cm) 0.4" (1.0 cm) 2.3 %
Jun 15, 2008 17.6" (44.7 cm) -1.4" (-3.6 cm) -7.4 %
May 12, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Dec 25, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 15, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 28, 2009 32.0" (81.3 cm) -2.4" (-6.1 cm) -7.0 %
Jun 15, 2008 34.4" (87.4 cm) 1.4" (3.6 cm) 4.2 %
May 13, 2008 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
May 12, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -3.0" (-7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 28, 2009 25.0" (63.5 cm) 0.2" (0.5 cm) 0.8 %
Jun 15, 2008 24.8" (63.0 cm) -5.2" (-13.2 cm) -17.3 %
May 12, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Dec 25, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
May 12, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 25, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 28, 2009 14.0" (35.6 cm) 0.2" (0.5 cm) 1.4 %
Jun 15, 2008 13.8" (35.1 cm) -0.2" (-0.5 cm) -1.4 %
May 12, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.5" (1.3 cm)
Current: 52.5" (133.4 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 28, 2009 52.5" (133.4 cm) 0.5" (1.3 cm) 1.0 %
Jun 15, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 21, 2009 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
May 16, 2008 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
May 12, 2008 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
Dec 25, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: 45.0 lb (20.5 kg)
Current: 560.0 lb (254.5 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2008 560.0 lb (254.5 kg) 10.0 lb (4.5 kg) 1.8 %
May 12, 2008 550.0 lb (250.0 kg) 35.0 lb (15.9 kg) 6.8 %
Dec 25, 2007 515.0 lb (234.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 480.0 lb (218.2 kg) Change: 35.0 lb (15.9 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2008 515.0 lb (234.1 kg) 35.0 lb (15.9 kg) 7.3 %
Dec 25, 2007 480.0 lb (218.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 5.0 lb (2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 25, 2007 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 90.0 lb (40.9 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 5, 2008 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
May 12, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Dec 25, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 15.0 lb (6.8 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
May 12, 2008 275.0 lb (125.0 kg) -10.0 lb (-4.5 kg) -3.5 %
Dec 25, 2007 285.0 lb (129.5 kg)


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