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To:
FarahReh
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From:
jcpowerliftin
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Aug 22, 2009 1:22pm
haha my bad, my last name is jahn, you should know its German!
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To:
FarahReh
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From:
jcpowerliftin
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Aug 20, 2009 4:48pm
ya, look for me!
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To:
dtaylorgnc
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From:
jcpowerliftin
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Aug 3, 2009 9:38pm
haha! man i just took a good picture, after a arm workout. man im only 195, 260 prob never....atleast naturally!
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To:
Endorush Eric
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From:
jcpowerliftin
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Jun 29, 2009 6:55am
ya but where did all of it go? ive noticed alot of people that uses Pro hormones had all these gains on the scale but in the mirror look the same almost..
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To:
mikeystl09
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From:
jcpowerliftin
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Jun 29, 2009 6:53am
ya if you are lean alot like i was when i started its the best way to put on my....prob the only way. i started in 06 competing but i always lifted heavy. now since im older my metabolism has slowed down some so i gotta diet now to stay lean.
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To:
Endorush Eric
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From:
jcpowerliftin
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Jun 23, 2009 12:58pm
so did havoc do anything good for you?
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To:
100percentNTRL
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From:
jcpowerliftin
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Jun 17, 2009 7:39pm
well there is no way to get around it, i would say steriod free but if you eat meat or drink milk then your lying...lol
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To:
sixpackabs
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From:
jcpowerliftin
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Jun 17, 2009 8:21am
ya this was yesterday after a very intence arm day...arms felt huge so i took a pic
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To:
100percentNTRL
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From:
jcpowerliftin
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Jun 17, 2009 7:46am
just to let you know theres no such thing as 100% natural but there is 100% drug free! lol
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To:
nadiahawaii
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From:
jcpowerliftin
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May 3, 2009 11:48am
hey whats up! i just added some updates to my thread...check it out and comment..
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To:
sptbgmus85
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From:
jcpowerliftin
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Apr 28, 2009 2:32pm
well i think i am happy with the size of my legs now...so i will be soon..i just gotta pick out a show.
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To:
BredFromFire
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From:
jcpowerliftin
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Apr 6, 2009 7:12am
you gotta go lat pull downs and seated rows...and do rear lats on the peck deck.
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To:
BIG KONCRETE
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From:
jcpowerliftin
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Mar 26, 2009 11:38am
whats up man, great seperation in the arm...you just keep on getting leaner and leaner..
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To:
medelin
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From:
jcpowerliftin
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Mar 26, 2009 11:36am
oh ok i see, well ill stay intouch.
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To:
mpacheco
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From:
jcpowerliftin
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Mar 26, 2009 11:34am
well on stage i wanna be like 210 or 220 lean....but thats years away...im only around 182 lean...thats what i plan on being on stage or 185...
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To:
mpacheco
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From:
jcpowerliftin
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Mar 25, 2009 11:48am
well when i get these legs to where i want them, then ill be up there...
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To:
mpacheco
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From:
jcpowerliftin
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Mar 25, 2009 11:30am
this week im just doin some new training that i started with this guy at my gym....im still trying to get my self ready for the stage soon..
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To:
mpacheco
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From:
jcpowerliftin
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Mar 24, 2009 6:37am
oh hey! IM DOING GREAT!lol ive been making some very lean gains..so how about you? looks like your slimin up alot.
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To:
Mr. Aries
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From:
jcpowerliftin
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Mar 18, 2009 6:26am
yeah you have leaned out alot too...its weired because our stats are like the same almost but you weight almsot 30lbs more.lol
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To:
tiger04
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From:
jcpowerliftin
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Mar 13, 2009 7:01am
no i havint since i reeally have limited internet access...i dont have a computer anymore.lol you need to put up one!
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