Member Since: Dec 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 114
Overall: 11,218
Forum Posts: 143 BodyBlog Entries: 0Comments to Others: 117
Last Visit: Jul 2, 2009 4:59pmLast Forum Post : May 22, 2009 11:16amLast Photo Upload : Jun 16, 2009 9:51pmLast Profile Update: Jun 29, 2009 6:57amLast Blog Post : May 12, 2008 8:32am
jcpowerliftin
Overall Goal: I want to get inshape to compete in a show and win this year!! I am also looking for sponsorship..
Fit Status:
doing a 4 week bulk...so far great progress!
Real Name: josh
Sex: Male
Age: 21
Location: Accokeek, Maryland, United States
Occupation: Engineering Tech
Personal Website:
Gym: World Gym
Gym Location: Washington, DC
When I Started: Aug, 2004
How I Started: i got started from playin basketball, i would work out my legs so i could start dunkin...
Why I Love It: personal progress is a big thing in life
How I Stay Motivated: lookin forward to what i want to progress to
BB Accomplishments: Squating over 500lbs and deadlifting over 500lbs...
Forum Signature: "When it comes to that weight, i don't struggle....i just lift! 1, 2...."
Jun 26, 2009
jcpowerliftin uploaded a new Progress Picture - 9:32 am - Comment
Jun 16, 2009
jcpowerliftin updated Fit Status "doing a 4 week bulk...so far great progress!" - 9:55 pm - Comment
Mar 5, 2009
jcpowerliftin updated Fit Status "well i am fully recoved i would say now....the best cut ever!!....even more vascularity now!" - 11:57 am - Comment
Feb 28, 2009
jcpowerliftin updated Body Stats - Arms: 18 ins. , Calves: 16 ins. , Chest: 48 ins. , Forearms: 14 ins. , Shoulders: 52.5 ins. , Thighs: 25 ins. , Waist: 32 ins. - 3:05 pm - Comment
jcpowerliftin changed Body Fat from 8% to 10% , a gain of 2 percentage points in 258 days - 3:05 pm - Comment
jcpowerliftin changed Weight from 193 lbs. to 196 lbs. , a 3 lb. gain in 258 days - 3:05 pm - Comment
See Last 14 Feed Items
Aug 12, 2005 Jun 18, 2009
Not the very beginning but around when i started lifting serious around 160lbs. the beginning of my senior year..i really started lifting in 10th grade in AC...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to get inshape to compete in a show and win this year!! I am also looking for sponsorship..
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
jcpowerliftin does not have inspirational members yet.
Jul 19, 2008: APA MD state powerlifting competition - Placing: 1
Dec 08, 2007: Virginia state Powerlifting USA - Placing: 1
Jul 21, 2007: Maryland state American powerlifting association - Placing: 1
Apr 14, 2007: Maryland state American powerlifting association - Placing: 1
Dec 09, 2006: Virginia state Powerlifting USA - Placing: 1
550lb squat
Played: 631
500lb Deadlift
Played: 582 Description: deadlift
This Member has not entered any Videos yet.
Category: Training on May 12, 2008 8:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 05, 2009
Reason:
Started: Jan 05, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 143 View All Posts
Posts Per Day: 0.26
Last Activity: Jul 1, 2009 8:36pm
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[ Leave jcpowerliftin a Comment
tiger04 [ View Profile ] Jul 1, 2009 6:02am
ne updates? none here atm!
mikeystl09 [ View Profile ] Jun 30, 2009 4:01am
right now i am learning the movements with just the DBs. once i learn that i'll break in half cleans, and hopefully be able to to full power cleans.
hottiemex7 [ View Profile ] Jun 29, 2009 7:24pm
Whats up bro? looking big man
azorean [ View Profile ] Jun 29, 2009 5:02pm
howss it going
Endorush Eric [ View Profile ] Jun 28, 2009 10:42pm
Yeah man I really had awesome gains on Havoc. I was running it during a cutting cycle and gained 6lbs of lean mass while cutting 2% BF. Sides were just back and calf pumps. I definitely recommend it.
RiverRock [ View Profile ] Jun 28, 2009 9:01am
impressive gains man.
mikeystl09 [ View Profile ] Jun 27, 2009 6:30pm
amazing progress from 05. i just started learning some olympic lifts and hopefully get huge like you. how long you been power lifting? seems like thats the best way to get huge...then get ripped.
Wilson guest Jun 25, 2009 10:29pm
yo that 1st pic on progress is me now hahaha. im ****n 160 and look like that. im still strong tho but theres way more strength 2 gain i see haha
mpacheco [ View Profile ] Jun 25, 2009 12:56pm
Looking bigger everytime I drop by! How ya been?
tiger04 [ View Profile ] Jun 19, 2009 12:19pm
ne updates? none here! cn small progress, u?
bigasian19 [ View Profile ] Jun 17, 2009 10:22am
you look F***ing huge in that pro pic
100percentNTRL [ View Profile ] Jun 17, 2009 8:40am
Well in that case, not even drug free applies: a substance other than food intended to affect the structure or function of the body.
sixpackabs [ View Profile ] Jun 17, 2009 8:23am
yeah i can tell you have an awesome work out and pumps is insane!
sixpackabs [ View Profile ] Jun 17, 2009 8:04am
wow! you sure gains alots of mass and muscles you look bigger than the last time i look at your page good jobs keep hittin those weights man!
tiger04 [ View Profile ] Jun 10, 2009 4:41am
ne updates? none here!
mpacheco [ View Profile ] May 18, 2009 10:40am
Hey hey! How ya been?
tiger04 [ View Profile ] Apr 29, 2009 5:24am
ne pic updates or updates in general? none here!
sptbgmus85 [ View Profile ] Apr 28, 2009 2:40pm
I compete at a local one. A gym down down puts it on. So, may be there is a small local one near you.
sptbgmus85 [ View Profile ] Apr 27, 2009 6:32pm
No not really. I thought it was easy getting ready for the show, except the dieting. I looked at all different types of routines on you tube and made one up. I really need to work on it more for this time around. Looks like you could compete now.
tiger04 [ View Profile ] Apr 18, 2009 7:19am
nothing new to report here! u?
