Member Since: Dec 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 32
Last 7 Days: 145
Overall: 6,176
Forum Posts: 110 BodyBlog Entries: 0Comments to Others: 83
Last Visit: Oct 7, 2008 10:58amLast Forum Post : Sep 5, 2008 9:53amLast Photo Upload : Jun 25, 2008 7:53pmLast Profile Update: Oct 7, 2008 10:56amLast Blog Post : May 12, 2008 8:32am
Real Name: josh
Sex: Male
Age: 21
Location: Great Mills, Maryland, United States
Occupation: Electronic assembly
Personal Website:
Gym: World Gym
Gym Location: lextington park
When I Started: Aug, 2004
How I Started: i got started from playin basketball, i would work out my legs so i could start dunkin...
Why I Love It: personal progress is a big thing in life
How I Stay Motivated: lookin forward to what i want to progress to
BB Accomplishments: Squating over 500 lbs
Forum Signature: You gotta beat the shit outta your legs for them to grow......i should know
Aug 12, 2005 May 22, 2008
Not the very beginning but around when i started lifting serious
the leanest ive ever been..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): I want to get inshape to compete in a show and win this year!! I am also looking for sponsorship..
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Jul 19, 2008: APA MD state powerlifting competition - Placing: 1
Dec 08, 2007: Virginia state Powerlifting USA - Placing: 1
Jul 21, 2007: Maryland state American powerlifting association - Placing: 1
Apr 14, 2007: Maryland state American powerlifting association - Placing: 1
Dec 09, 2006: Virginia state Powerlifting USA - Placing: 1
550lb squat
Played: 358
500lb Deadlift
Played: 355 Description: deadlift
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Category: Training on May 12, 2008 8:32am
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Number Of Posts: 110 View All Posts
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Last Activity: Oct 2, 2008 3:27pm
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[ Leave jcpowerliftin a Comment
Ttsjr [ View Profile ] Oct 8, 2008 10:31pm
Wow man!!
Sharp!!
crazyasstravis [ View Profile ] Sep 26, 2008 7:57am
hey jc great progress & ur back is looking really good...r u going 2 do a show in md?
CaliBaby [ View Profile ] Sep 20, 2008 3:38am
Whats happening my muscles:)
Hope your weekend is going great...Gonna get to train this weekend?????????
Im on Back today...cant wait:)
Have a good one
and chat with ya soon
TigerStealth [ View Profile ] Sep 19, 2008 3:38pm
i lost 22 pounds in 24 weeks. i would not lose more than 1 pound a week, so make sure you give yourself enough time to diet. lose as much weight as is necessary to get completely shredded. I guarantee you will not get too shredded...thats extremely hard to do
jlc7704 [ View Profile ] Sep 19, 2008 12:25pm
great job!
TigerStealth [ View Profile ] Sep 18, 2008 7:02pm
hey bro, you asked me about my tanning protocol. Its very simple...dream tan #2. thats pretty much all you need. Do 1 coat the night before and 1-2 coats the morning of the show
Antigua25 [ View Profile ] Sep 17, 2008 8:00am
Great back man nicely toned.
CaliBaby [ View Profile ] Sep 17, 2008 2:31am
Morning jc..what are you powerliftin today..lol Sorry tried to be funny...way to early for that.
ttys
CaliBaby [ View Profile ] Sep 11, 2008 3:49am
Hey you....thought I'd check in and see how the contest training is going...looks to me like you are already there!
ttys
jxpop [ View Profile ] Sep 10, 2008 4:33pm
thanks alot man have to give it a try
jxpop [ View Profile ] Sep 10, 2008 1:08pm
thats cool what kind of back exercise you do?
jxpop [ View Profile ] Sep 10, 2008 12:59pm
thanks alot need to get up to your size im ware you were when you started in 05
jxpop [ View Profile ] Sep 10, 2008 12:49pm
your back is super cut up nice progress
eurasiansurgeon [ View Profile ] Sep 9, 2008 12:23pm
& that's a goode thing!
capetownII [ View Profile ] Sep 9, 2008 12:17pm
looking great Josh. Keep lifting hard. G.
eurasiansurgeon [ View Profile ] Sep 9, 2008 6:22am
ty Josh butt not as impressiv as ur bak!
trey22 [ View Profile ] Sep 9, 2008 2:55am
well there is one in Springdale, MD. check the ocb website.
mandarator [ View Profile ] Sep 9, 2008 1:23am
incredible strength. wish you well at competition!
Abdominator [ View Profile ] Sep 8, 2008 9:21pm
Hey Josh! Excellent physique. You should consider competing in bodybuilding one day. I've always felt that powerlifters have an advantage when it comes to competitive bodybuilding because they always have such impressive muscle density. You're definitely an example of that observation. Keep up the good work!
trey22 [ View Profile ] Sep 7, 2008 9:10am
yo. are you going to show next weekend?
