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jcpicou
"Drop my body fat% Increase Lean Muscle Mass"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 15.0 lb (6.8 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 155.0 lb (70.5 kg) 135.0 lb (61.4 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Mar 22, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 3, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
May 28, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2008 140.0 lb (63.6 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 7.0 %
Current: 20.0 % Percent Change: 53.8 %

  Start Current Goal Remaining  
  May 12, 2008 Dec 16, 2009 Jun 15, 2008 Goal Has Expired  
  13.0 % 20.0 % 8.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 22, 2009 20.0 % 5.0 % 33.3 %
Jan 3, 2009 15.0 % 2.0 % 15.4 %
May 28, 2008 13.0 % 0.0 % 0.0 %
May 27, 2008 13.0 % 0.0 % 0.0 %
May 13, 2008 13.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
May 13, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.5" (-3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 3, 2009 11.0" (27.9 cm) -1.5" (-3.8 cm) -12.0 %
May 13, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2009 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
May 13, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
May 8, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
May 8, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2009 20.0" (50.8 cm) -1.5" (-3.8 cm) -7.0 %
May 13, 2008 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
May 8, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2009 12.0" (30.5 cm) -6.5" (-16.5 cm) -35.1 %
May 13, 2008 18.5" (47.0 cm) 4.5" (11.4 cm) 32.1 %
May 8, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -1.5" (-3.8 cm)
Current: 9.0" (22.9 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2009 9.0" (22.9 cm) -1.5" (-3.8 cm) -14.3 %
May 13, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2008 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
May 13, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 17.0 lb (7.7 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 211.0 lb (95.9 kg) 234.0 lb (106.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
May 28, 2008 211.0 lb (95.9 kg) 12.0 lb (5.5 kg) 6.0 %
May 20, 2008 199.0 lb (90.5 kg) 5.0 lb (2.3 kg) 2.6 %
May 12, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2008 194.0 lb (88.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 107.0 lb (48.6 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 55.2 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 301.0 lb (136.8 kg) 267.0 lb (121.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 20, 2008 301.0 lb (136.8 kg) 107.0 lb (48.6 kg) 55.2 %
May 7, 2008 194.0 lb (88.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 20.0 lb (9.1 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 20, 2008 214.0 lb (97.3 kg) 20.0 lb (9.1 kg) 10.3 %
May 12, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2008 194.0 lb (88.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -63.0 lb (-28.6 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -38.4 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  164.0 lb (74.5 kg) 101.0 lb (45.9 kg) 194.0 lb (88.2 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2008 101.0 lb (45.9 kg) -33.0 lb (-15.0 kg) -24.6 %
May 20, 2008 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
May 12, 2008 121.0 lb (55.0 kg) -43.0 lb (-19.5 kg) -26.2 %
May 7, 2008 164.0 lb (74.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -84.0 lb (-38.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -43.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2008 110.0 lb (50.0 kg) -11.0 lb (-5.0 kg) -9.1 %
May 20, 2008 121.0 lb (55.0 kg) 27.0 lb (12.3 kg) 28.7 %
May 12, 2008 94.0 lb (42.7 kg) -100.0 lb (-45.5 kg) -51.5 %
May 7, 2008 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -8.2 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  122.0 lb (55.5 kg) 112.0 lb (50.9 kg) 194.0 lb (88.2 kg) 82.0 lb (37.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 20, 2008 112.0 lb (50.9 kg) 18.0 lb (8.2 kg) 19.1 %
May 12, 2008 94.0 lb (42.7 kg) -28.0 lb (-12.7 kg) -23.0 %
May 7, 2008 122.0 lb (55.5 kg)


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