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To:
AvaCowan
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From:
jcpicou
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Sep 5, 2008 10:10pm
your still looking great. Hope to see you live someday so you can sign some pics for me
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To:
!Legs!
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From:
jcpicou
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Sep 5, 2008 10:06pm
Looks like things are going great. Don't worry you can get back into it after the storm
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To:
!Legs!
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From:
jcpicou
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Jun 4, 2008 5:46pm
I hope the Battle against Chocolate is going well for you. Sounds like your doing great to get to where you want to be.
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To:
MargoArlette
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From:
jcpicou
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Jun 3, 2008 10:09am
Well you should be about half way with your program. I think you have come along way already. Keep it up
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To:
XNick EdgeX
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From:
jcpicou
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May 29, 2008 11:04am
You last blog said veggies in powder form. Can you tell me more about that? I don't care for them either.
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To:
Maleficent238
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From:
jcpicou
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May 29, 2008 10:57am
So do you wanna be my nutritionalist when i get to NOLA?
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To:
JamieEason
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From:
jcpicou
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May 29, 2008 10:50am
You look great Jamie, and thanx for helping me prove that TEXAS girls are the prettiest girls in the world.
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To:
jack621
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From:
jcpicou
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May 29, 2008 10:48am
Sometimes its hard being a dad and getting everything we want. Dont worry you know one day won't end your progress, If you felt guilty enough you won't make it a habit. Keep it up
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To:
inkcreep
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From:
jcpicou
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May 29, 2008 10:46am
What may appear dark and gloomy to some is very inspiring to others. Im digging it.
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To:
chelish
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From:
jcpicou
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May 29, 2008 10:42am
Good job with your Cardio work. and its always glad to hear a doctor visit went well.
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To:
bb24
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From:
jcpicou
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May 29, 2008 10:40am
good Luck on your finals. I hate when i loose my tape to, luckily i'm the health guy for my unit so i have a surplus of new ones HAHA. Anyways keep it up.
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To:
lmc720
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From:
jcpicou
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May 29, 2008 10:22am
ABS are the hardest thing to get for all of us not genetically gifted. I have never seen my lower abs EVER its the diet that gets most of us your Body fat has to be so low and lean mass so high. But you look great so don't stress it to much.
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To:
Anna101
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From:
jcpicou
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May 28, 2008 1:25pm
Get you some protein, and go to the gym. Don't worry about cardio as much. Only about 30 min a week to keep your heart healthy. You want to increase your mass you need good old fashioned lean proten.
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To:
AvaCowan
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From:
jcpicou
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May 27, 2008 5:25pm
You are Amazing. And the most famous person on my friends list. I liked your Ironman video. Looking forward to getting the Mag.
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To:
lmc720
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From:
jcpicou
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May 27, 2008 5:14pm
Looks like your abs are coming along. I can see the top 4 in your most recent pic. Keep up the good work.
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To:
MargoArlette
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From:
jcpicou
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May 27, 2008 11:07am
Your looking great, Keep up the good work.
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To:
chris mcmullen
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From:
jcpicou
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May 27, 2008 10:54am
Any chance you will be competing in the southern Classic this year?
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To:
chris mcmullen
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From:
jcpicou
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May 27, 2008 10:54am
Any chance you will be competing in the southern Classic this year?
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To:
DMBsAmricanBaby
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From:
jcpicou
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May 27, 2008 10:44am
I think you have made a pretty good groove. Keep it up
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To:
Prudence
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From:
jcpicou
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May 27, 2008 10:39am
Hey Girl its getting close to GO time. Hope your ready. I won't make it but i'll look for your name at the top of the charts, when it post online.
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