Member Since: Apr 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 660
Forum Posts: 3 BodyBlog Entries: 10 Comments to Others: 32
Last Visit: Sep 9, 2009 5:43pmLast Forum Post : Jun 5, 2008 2:32pmLast Photo Upload: Never Last Profile Update: Jul 18, 2009 9:22pmLast Blog Post : Sep 5, 2008 9:03pm
jcpicou
Overall Goal: Drop my body fat% Increase Lean Muscle Mass
Fit Status:
Working long days and neglectied my cardio last week this week at least an hour a day
Real Name:
Sex: Male
Age: 27
Location: New Orleans, Louisiana, United States
Occupation: US Coast Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I use to watch my uncle. Then my Friend Logan got me into working out. Now all i wanna do is get bigger all the time.
Why I Love It: I love the how I feel during and after a workout.
How I Stay Motivated: Big struggle right now i use to powerlift and compete in lots of sports. Now i'm working on getting something going again.
BB Accomplishments: I am just getting started so we will see how 09 goes.
Forum Signature:
Mar 22, 2009
jcpicou
updated Motivation Level from 4/10 to 7/10 and said: "its starting to build now that the weather is nice again"
jcpicou
changed Body Fat from 15% to 20% , a gain of 5 percentage points in 77 days
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Drop my body fat% Increase Lean Muscle Mass
Goal (Long): I want to gat by body weight up to about 150lbs with a body fat % of about 6-10% and then go up in ten pound increments till im about 180-200
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Sep 5, 2008 9:03pm
Sorry its been so long. But i finally got to NOLA and i have to admit a hurricane on day 3 was not a great thing to have happen.
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User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 6, 2009 10:44am
Recent Threads:
Ok 4 day Routine here 3 month trial
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled Chicken
Watermelon
Cheat Foods:
Cheese but i will not eat anymore ever
Workout Music:
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