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BodyBlog
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,243
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 4:47pm
Last Forum Post: Never
Last Photo Upload: Jan 17, 2009 6:19pm
Last Profile Update: Dec 28, 2009 4:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 185
Stalking (?) : 17
Inspiring (?) : 0

jcp323

Overall Goal:  Working harder then ever to pack on some lean muscle, while dropping my bodyfat down to 6%!!!

Fit Status:  Well on my way to getting to my goal!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Columbia, Missouri, United States
Occupation:
Sales/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1997
How I Started:
I got into working out for sports, and from there just fell in love with everything about fitness.
Why I Love It:
I just love to work out. There is not one aspect I like more then the other. Every time in the gym is a new challenge and I love how nothing is ever the same.
How I Stay Motivated:
I am not totally sure, I just love to do it, and there hasn't been any real issues on staying motivated ever...
BB Accomplishments:
Forum Signature:
Last Updated: Sep 23, 2009 10:31am

What jcp323 Is Up To:
May 17, 2009
jcp323 uploaded a new Progress Picture
Feb 16, 2009
jcp323 updated Current Supplements with CytoSport Monster Milk
jcp323 updated Current Supplements with CytoSport Monster Milk
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2008 May 17, 2009
This is the starting point
Last Updated: May 17, 2009 2:30pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 6:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 7:06pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Working harder then ever to pack on some lean muscle, while dropping my bodyfat down to 6%!!!
Goal (Long):
I am going to lower my bodyfat and increase lean muscle. Who knows, maybe by 2010 I will be interested in trying to compete. For now, I am just going to stay focused on each little goal to hit my big goal of looking how I want to look.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 6, 2008 11:36pm

Members That Inspire jcp323:
XNick EdgeX [ BodySpace ]
He is a machine. I have a similar body type and strive to lean up and gain size like nick has.
read more »
View all 1 members who inspire jcp323 »

BodyAnswers
jcp323 has answered 43 of 67 total questions.
View all 43 of jcp323's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fesh Fruit
- Updated Dec 26, 2008 5:45pm

What are your secrets for making healthy food taste great?
I honestly only eat healthy food I think taste good.
- Updated Dec 26, 2008 5:45pm

Where do you find healthy recipes to try?
Online and from cook books.
- Updated Dec 26, 2008 5:45pm

View all 43 of jcp323's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2008 11:36pm

Videos of jcp323
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
Terrell Owens Work Out Plan
Terrell Owens Work Out Plan
Play this video Played: 53
Why I like this video: T.O. is the man, and I love his work ethic and how he is always looking for new and inivative ways to get an edge.
Rich Franklin Workout
Rich Franklin Workout
Play this video Played: 60
Why I like this video: I've got lots of respect for all MMA fighters, especially ones who put their bodies through this kind of pain to get better!
Last Updated: Nov 5, 2008 7:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jan 21, 2009
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jan 21, 2009
Reason: 
CytoSport Monster Milk, 2.22 Lbs., Mocha Latte
Started: Feb 04, 2009
Reason: 
Last Updated: Sep 24, 2008 8:25pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  This supplement is awesome!! A great pre-workout drink. Always got me pumped up and you really...
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Grape
Review:  Good supplement. Although I have only taken it once, I would try it again.
Overall Rating:  8/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Definitely one of the best tasting proteins out there. I would definitely use this again.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 24, 2008 8:25pm

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 12, 2009 1:16pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 24, 2008 8:25pm

Favorites
Bodyparts:
Hobbies:
  • All Sports
Magazines:
  • Mens Fitness
  • Mens Health
Healthy Foods:
  • Chicken
  • Turkey
  • Green Veggies
Cheat Foods:
  • Any Baked Good
Workout Music:
  • Anything and everything that keeps me amped up
Supplements:
  • Product Not Found  It taste great and gives me a lot of what I need to reach my goals.
Last Updated: Sep 3, 2008 1:08pm

Friends (203)









Last Updated: Dec 28, 2009 4:46pm

Visitor Comments (34)
[ Leave jcp323 a Comment ]
back shot cardiac [ View Profile ]
Sep 30, 2009 6:20pm
very nice progress, bro.
kg_luv [ View Profile ]
Jun 13, 2009 7:04pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
latest shot_summer2009 whoisdeany [ View Profile ]
May 30, 2009 8:56pm
heya bro! thanks for the add hey! appreciate it... hope lifting going well!! looking great man! catchup soon!
Upload your profile picture! hanskies-19 [ View Profile ]
May 17, 2009 2:50pm
nice progress!!
Moii usman786 [ View Profile ]
May 17, 2009 2:45pm
looking good mate, do us a fav and tell us if you think i made an improvement
Professor_Flex [ View Profile ]
Mar 15, 2009 8:01pm
What's up bro, how are you? Impressive pics and I can see you've got posing down, I am still working on mine(lol) Keep up the good work and I hope to hear from you sometimes. Stay strong bro.
ABS gotskillz11 [ View Profile ]
Mar 15, 2009 7:55pm
THANKS MAN, IT'S BEEN A LONG ROAD... I SEE YOUR SHOOTING FOR 6%, MORE POWER TO YOU. I'M SHOOTING FOR 8%...
Figuregurlally [ View Profile ]
Mar 3, 2009 8:23pm
THANK YOU SO MUCH=) IT'S A LIL BIT SURREAL TO ME! TOTALLY PUMPED ABOUT IT! GOOD LUCK ON PACKIN ON SOME MORE MUSCLE!!
Figuregurlally [ View Profile ]
Mar 3, 2009 8:23pm
THANK YOU SO MUCH=) IT'S A LIL BIT SURREAL TO ME! TOTALLY PUMPED ABOUT IT! GOOD LUCK ON PACKIN ON SOME MORE MUSCLE!!
Front relaxed 171 lbs UGARX [ View Profile ]
Mar 2, 2009 7:32pm
Great physique man, good mass and definition. Thick chest/pecs, washboard abs, and solid arms. Keep up the great job and good luck with your goals.
Upload your profile picture! katarina7 [ View Profile ]
Feb 15, 2009 3:01pm
thank you VERY much
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Feb 7, 2009 2:26pm
Yeah I use to take White Flood and had lots of energy...one day I'm gonna take SP 250 so I can get some major pumps and vascularity lol
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Feb 7, 2009 2:15pm
Sweet that sounds like some good stuff...how did you honestly feel the first time you tried it cuz I have some free samples and I was just wonderin?
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Feb 7, 2009 11:44am
Hey did you go through a whole tub of SP 250 or just some samples?
Katybug [ View Profile ]
Feb 6, 2009 11:16pm
thanks for the add. I am working my butt off with him! he is really great. good luck with your goals :)
Jedi MASSter [ View Profile ]
Feb 6, 2009 10:03am
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Feb 5, 2009 9:24pm
doing great and hoping to make some serious gains in the next few weeks!
SuperMaine [ View Profile ]
Feb 4, 2009 9:51pm
Thanks for the add
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Feb 4, 2009 8:58pm
thanks for the add! how's your training going?
powder pink eurasiansurgeon [ View Profile ]
Feb 4, 2009 7:30pm
ty so much keep trainin hard!
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