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jcouillard
"Slowly climbing that ladder of weights again."

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Progress Pictures


Oldest Newest
Aug 16, 1987 Jan 19, 2009
22 Years Ago... Side shot - 19 Jan 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.5 lb (16.1 kg)
Current: 205.5 lb (93.4 kg) Percent Change: 20.9 %

  Start Current Goal Remaining  
  Dec 23, 2008 Nov 22, 2009 Jan 10, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 205.5 lb (93.4 kg) 200.0 lb (90.9 kg) 5.5 lb (2.5 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2009 205.5 lb (93.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2009 205.5 lb (93.4 kg) 1.5 lb (0.7 kg) 0.7 %
Nov 18, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 13, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 12, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (105 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

  Start Current Goal Remaining  
  Dec 23, 2008 Nov 22, 2009 Jan 17, 2009 Goal Has Expired  
  17.0 % 14.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 7, 2009 14.0 % -3.0 % -17.6 %
Dec 23, 2008 17.0 % 0.0 % 0.0 %
Dec 22, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 7.5" (19.1 cm)
Current: 47.5" (120.7 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 47.5" (120.7 cm) 2.0" (5.1 cm) 4.4 %
Feb 7, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jan 14, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 22, 2008 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Dec 29, 2008 Nov 22, 2009 Feb 21, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Nov 13, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 30, 2009 17.0" (43.2 cm) -0.4" (-1.0 cm) -2.2 %
Jan 14, 2009 17.4" (44.1 cm) -0.3" (-0.6 cm) -1.4 %
Jan 9, 2009 17.6" (44.8 cm) 0.6" (1.6 cm) 3.7 %
Jan 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jan 14, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Dec 23, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Dec 22, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.3" (0.6 cm)
Current: 25.3" (64.1 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2009 25.3" (64.1 cm) 0.8" (1.9 cm) 3.1 %
Mar 30, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Jan 14, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 1, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jan 14, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 30, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 7, 2009 17.5" (44.5 cm) 0.4" (0.9 cm) 2.2 %
Jan 14, 2009 17.1" (43.5 cm) 0.6" (1.6 cm) 3.8 %
Dec 23, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 22, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 23, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 155.0 lb (70.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 91.2 %

  Start Current Goal Remaining  
  Dec 23, 2008 Nov 22, 2009 Mar 28, 2009 Goal Has Expired  
  318.0 lb (144.5 kg) 325.0 lb (147.7 kg) 361.0 lb (164.1 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Aug 24, 2009 325.0 lb (147.7 kg) 11.0 lb (5.0 kg) 3.5 %
Aug 17, 2009 314.0 lb (142.7 kg) -21.0 lb (-9.5 kg) -6.3 %
Feb 23, 2009 335.0 lb (152.3 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 2, 2009 334.0 lb (151.8 kg) 4.0 lb (1.8 kg) 1.2 %
Jan 13, 2009 330.0 lb (150.0 kg) 12.0 lb (5.5 kg) 3.8 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 136.0 lb (61.8 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 417.0 lb (189.5 kg) 10.0 lb (4.5 kg) 2.5 %
Aug 18, 2009 407.0 lb (185.0 kg) 10.0 lb (4.5 kg) 2.5 %
Aug 11, 2009 397.0 lb (180.5 kg) 11.0 lb (5.0 kg) 2.8 %
Aug 7, 2009 386.0 lb (175.5 kg) 10.0 lb (4.5 kg) 2.7 %
Aug 4, 2009 376.0 lb (170.9 kg) 10.0 lb (4.5 kg) 2.7 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 123.0 lb (55.9 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 58.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2009 335.0 lb (152.3 kg) 34.0 lb (15.5 kg) 11.3 %
Feb 25, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Feb 5, 2009 290.0 lb (131.8 kg) 55.0 lb (25.0 kg) 23.4 %
Jan 21, 2009 235.0 lb (106.8 kg) 23.0 lb (10.5 kg) 10.8 %
Jan 14, 2009 212.0 lb (96.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 76.0 lb (34.5 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 118.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2009 140.0 lb (63.6 kg) 19.0 lb (8.6 kg) 15.7 %
Mar 28, 2009 121.0 lb (55.0 kg) 55.0 lb (25.0 kg) 83.3 %
Jan 14, 2009 66.0 lb (30.0 kg) 2.0 lb (0.9 kg) 3.1 %
Jan 11, 2009 64.0 lb (29.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 64.0 lb (29.1 kg) 3.0 lb (1.4 kg) 4.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 103.0 lb (46.8 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2009 335.0 lb (152.3 kg) -10.0 lb (-4.5 kg) -2.9 %
Aug 19, 2009 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Aug 16, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Aug 8, 2009 325.0 lb (147.7 kg) 2.0 lb (0.9 kg) 0.6 %
Aug 5, 2009 323.0 lb (146.8 kg) -2.0 lb (-0.9 kg) -0.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 8, 2009 205.0 lb (93.2 kg)


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