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To:
thgirlnxtdr
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From:
jcouillard
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Dec 18, 2009 7:22am
Thanks Lynn. I hope you have a very Merry Christmas as well. And don't worry, Santa never forgets Tucker. BTW: Love the profile pic...
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To:
rocklockridge
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From:
jcouillard
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Dec 14, 2009 6:19pm
Wow, 208!!! That's awesome. I'm still floating around 205, but then I'm not trying to lose any weight. I've no doubt that a camera helps. I really need to get some updated photos posted as well... What weight are you trying to hit?
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To:
rocklockridge
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From:
jcouillard
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Dec 14, 2009 6:05pm
Been pretty good. Just got back home from two weeks of Army training. I was able to hit the gym there, but it's just not the same as my home gym. So, back at it today. Holiday's will make significant gains kind of tough, so I figure I'll target January for that. How's life treating you?
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To:
rocklockridge
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From:
jcouillard
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Dec 14, 2009 6:01pm
Like you Rock, I'm happy to help... Besides, that support went both ways... Have a Merry Christmas and good luck topping this year during the next year...
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To:
thgirlnxtdr
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From:
jcouillard
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Nov 25, 2009 7:42am
Thanks Lynn... Happy Thanksgiving to you as well. The family is good, and so is Tucker :-) Training is going well, still doing six days a week. I just changed up my routine last week, but its still painfully tough. What's your routine look like now?
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To:
Ledford45
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From:
jcouillard
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Nov 20, 2009 2:54pm
Generally good. Just started week 1 of a modified routine that I did over the summer. From that my legs are still sore from yesterday and my arms feel like jello from today's workout... So, pretty good...
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To:
Ledford45
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From:
jcouillard
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Nov 20, 2009 2:40pm
Hey Steve, so how are you liking that 5x5 routine?
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To:
Al--1961
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From:
jcouillard
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Nov 11, 2009 3:08pm
Pretty good, but I know what you mean. I'm finding diet to be a pain, but I think that keeping an eye is helping some.
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To:
Al--1961
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From:
jcouillard
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Nov 11, 2009 2:29pm
Thanks Al, happy Veterans Day to you as well... How's the gym treating you?
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To:
Ledford45
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From:
jcouillard
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Nov 2, 2009 2:21pm
Sounds great, I'd like to hear what you think of it... Keep the faith Steve...
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To:
Ledford45
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From:
jcouillard
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Nov 2, 2009 2:16pm
Gotcha, never wound up going through that 5x5... I think that I'm going to do this 3-S for one more week (after this one), then fall back to the old routine that I've got with pyramids. May try that 5x5 in Jan or Feb of next year...
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To:
Ledford45
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From:
jcouillard
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Nov 2, 2009 2:07pm
Nice, doing one muscle group per day, or are you combining them?
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To:
Ledford45
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From:
jcouillard
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Nov 2, 2009 1:55pm
Good to hear... I think that I may have improved in definition (in some areas), but I can't seem to get my arms past 17"...
Figure out what you're doing next yet?
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To:
Ledford45
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From:
jcouillard
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Oct 30, 2009 3:47pm
BTW, with all that you're doing and all that you've done, have you noticed any significant gains in either size or definition?
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To:
Ledford45
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From:
jcouillard
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Oct 30, 2009 2:52pm
Hey, if you want to start tracking your food, there's a great site that I've been using called MyPlate over at www.livestrong.com. It lets you search for what you ate and most times already has all the data for you...
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To:
Stryka
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From:
jcouillard
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Oct 27, 2009 2:26pm
Ryan, read your blog... How's the knee treating you? How goes the gym?
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To:
LadyFirefighter
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From:
jcouillard
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Oct 26, 2009 8:26am
Well, I've got my fingers crossed for you...
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To:
amysuds
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From:
jcouillard
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Oct 26, 2009 8:25am
That's awesome!!! Congratulations. Where does that take you next? I was wondering about the location, there was another comp in Michigan on Sat. Jay Cutler was there signing autographs...
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To:
LadyFirefighter
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From:
jcouillard
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Oct 26, 2009 8:16am
Doing good... Feeling sore all over from this routine I'm on, but the good kind of sore. Good luck with the results of that audition, hope you get good news in December.
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To:
amysuds
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From:
jcouillard
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Oct 26, 2009 7:38am
Hey Amy, hope the Comp went well for you... Where was it held at?
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