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jcosley

"There is NO QUITTING...NO WHINING....NO EXCUSES."

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jcosley's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 3, 2007	Jul 26, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	272.0 lb (123.6 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	-8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2009	Nov 26, 2009	May 9, 2009	Goal Has Expired
243.0 lb (110.5 kg)	250.0 lb (113.6 kg)	235.0 lb (106.8 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 30, 2009	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Apr 24, 2009	239.0 lb (108.6 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 10, 2009	243.0 lb (110.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 30, 2009	244.0 lb (110.9 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Jan 9, 2009	251.0 lb (114.1 kg)	-10.0 lb (-4.5 kg)	-3.8 %

Jan 2, 2009	261.0 lb (118.6 kg)	16.0 lb (7.3 kg)	6.5 %
Nov 21, 2008	245.0 lb (111.4 kg)	-9.0 lb (-4.1 kg)	-3.5 %
Sep 12, 2008	254.0 lb (115.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 5, 2008	255.0 lb (115.9 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 22, 2008	257.0 lb (116.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 11, 2008	259.0 lb (117.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	259.0 lb (117.7 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Jun 6, 2008	262.0 lb (119.1 kg)	-7.0 lb (-3.2 kg)	-2.6 %
Jun 2, 2008	269.0 lb (122.3 kg)	11.0 lb (5.0 kg)	4.3 %
Apr 18, 2008	258.0 lb (117.3 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Apr 9, 2008	261.0 lb (118.6 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Apr 4, 2008	264.0 lb (120.0 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Mar 31, 2008	272.0 lb (123.6 kg)	5.0 lb (2.3 kg)	1.9 %
Mar 14, 2008	267.0 lb (121.4 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Mar 3, 2008	271.0 lb (123.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 22, 2008	272.0 lb (123.6 kg)	3.0 lb (1.4 kg)	1.1 %
Feb 15, 2008	269.0 lb (122.3 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Feb 2, 2008	277.0 lb (125.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 28, 2008	278.0 lb (126.4 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 22, 2008	280.0 lb (127.3 kg)	3.0 lb (1.4 kg)	1.1 %
Jan 14, 2008	277.0 lb (125.9 kg)	16.0 lb (7.3 kg)	6.1 %
Oct 8, 2007	261.0 lb (118.6 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Aug 18, 2007	264.0 lb (120.0 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Aug 3, 2007	267.0 lb (121.4 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Jul 23, 2007	275.0 lb (125.0 kg)	14.0 lb (6.4 kg)	5.4 %
Jul 9, 2007	261.0 lb (118.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2007	261.0 lb (118.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	261.0 lb (118.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 15, 2007	262.0 lb (119.1 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Jun 12, 2007	266.0 lb (120.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2007	266.0 lb (120.9 kg)	4.0 lb (1.8 kg)	1.5 %
May 25, 2007	262.0 lb (119.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 18, 2007	263.0 lb (119.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	263.0 lb (119.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 4, 2007	264.0 lb (120.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 27, 2007	266.0 lb (120.9 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 20, 2007	265.0 lb (120.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 13, 2007	266.0 lb (120.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	266.0 lb (120.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	266.0 lb (120.9 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Apr 5, 2007	270.0 lb (122.7 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Mar 23, 2007	272.0 lb (123.6 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	0.0 %
	Current:	15.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 30, 2009	Nov 26, 2009	Sep 27, 2009	Goal Has Expired
15.0 %	15.0 %	10.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 30, 2009	15.0 %	0.0 %	0.0 %
Jan 9, 2009	15.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	10.0" (25.4 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	26.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 3, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	48.0" (121.9 cm)	10.0" (25.4 cm)	26.3 %
Jun 22, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 24, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Sep 12, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 5, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 22, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 11, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2008	6'3.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jun 6, 2008	6'2.0" (1.9 m)	-1'11.0" (-0.0 m)	-1.3 %
Jun 2, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 9, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 4, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 14, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 3, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 22, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 15, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 18, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 3, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 23, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 9, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 3, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 22, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 25, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 11, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 27, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 6, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 5, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 23, 2007	6'3.0" (1.9 m)

Show Full History (43 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	101.0 lb (45.9 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	38.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 30, 2009	366.0 lb (166.4 kg)	85.0 lb (38.6 kg)	30.2 %
Sep 21, 2007	281.0 lb (127.7 kg)	8.0 lb (3.6 kg)	2.9 %
Jul 9, 2007	273.0 lb (124.1 kg)	10.0 lb (4.5 kg)	3.8 %
Jul 3, 2007	263.0 lb (119.5 kg)	-10.0 lb (-4.5 kg)	-3.7 %
Jun 12, 2007	273.0 lb (124.1 kg)	-29.0 lb (-13.2 kg)	-9.6 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	87.0 lb (39.5 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	28.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 30, 2009	392.0 lb (178.2 kg)	69.0 lb (31.4 kg)	21.4 %
Jul 9, 2008	323.0 lb (146.8 kg)	33.0 lb (15.0 kg)	11.4 %
Jun 12, 2007	290.0 lb (131.8 kg)	40.0 lb (18.2 kg)	16.0 %
Jun 8, 2007	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	250.0 lb (113.6 kg)	-55.0 lb (-25.0 kg)	-18.0 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	105.0 lb (47.7 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	42.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 30, 2009	355.0 lb (161.4 kg)	32.0 lb (14.5 kg)	9.9 %
Jul 9, 2008	323.0 lb (146.8 kg)	-9.0 lb (-4.1 kg)	-2.7 %
Jun 15, 2007	332.0 lb (150.9 kg)	45.0 lb (20.5 kg)	15.7 %
Jun 8, 2007	287.0 lb (130.5 kg)	20.0 lb (9.1 kg)	7.5 %
May 25, 2007	267.0 lb (121.4 kg)	17.0 lb (7.7 kg)	6.8 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	85.0 lb (38.6 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	126.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 30, 2009	152.0 lb (69.1 kg)	22.0 lb (10.0 kg)	16.9 %
Jul 9, 2008	130.0 lb (59.1 kg)	24.0 lb (10.9 kg)	22.6 %
Jun 8, 2007	106.0 lb (48.2 kg)	12.0 lb (5.5 kg)	12.8 %
May 25, 2007	94.0 lb (42.7 kg)	-42.0 lb (-19.1 kg)	-30.9 %
May 18, 2007	136.0 lb (61.8 kg)	8.0 lb (3.6 kg)	6.3 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	31.0 lb (14.1 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	20.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 30, 2009	181.0 lb (82.3 kg)	-14.0 lb (-6.4 kg)	-7.2 %
Jul 9, 2008	195.0 lb (88.6 kg)	45.0 lb (20.5 kg)	30.0 %
May 18, 2007	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	150.0 lb (68.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	107.0 lb (48.6 kg)
	Current:	282.0 lb (128.2 kg)	Percent Change:	61.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 30, 2009	282.0 lb (128.2 kg)	28.0 lb (12.7 kg)	11.0 %
Jun 8, 2007	254.0 lb (115.5 kg)	-13.0 lb (-5.9 kg)	-4.9 %
May 25, 2007	267.0 lb (121.4 kg)	42.0 lb (19.1 kg)	18.7 %
May 18, 2007	225.0 lb (102.3 kg)	-29.0 lb (-13.2 kg)	-11.4 %
May 17, 2007	254.0 lb (115.5 kg)	54.0 lb (24.5 kg)	27.0 %

Show Full History (7 Entries)

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