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Membership Info
Member Since: Jan 27, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 3,444
Forum Posts: 3058
BodyBlog Entries: 3
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 6:12pm
Last Forum Post: Today, 1:54pm
Last Photo Upload: Apr 3, 2007 9:47am
Last Profile Update: Sep 12, 2008 7:21am
Last Blog Post: Jul 23, 2007 12:10pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 47
Stalking (?) : 6
jcosley

"I HAVE ALOT OF WORK AHEAD OF ME!"

Personal Info And Background:
Real Name: Jason
Sex: Male
Age: 27
Location: Dubuque, Iowa, United States
Occupation: Tech Support
Personal Website: http://www.myspace.com/jasoncosley
Gym: YMCA
Gym Location: Dubuque
When I Started: Jan, 1997
How I Started: I started lifting when I was in 8th Grade only because I wanted to bulk up and get in shape for Football and other sports.

I'm more serious now about my health than I ever have been.
Why I Love It: I love the feeling, I love that you really have to work your ass off to get that sweat to come out of your body. The Endorphines make you HIGH too ;)
How I Stay Motivated: This website helps! Seeing other people's nicely shaped body and then seeing mine which needs to be shaped the right way.
BB Accomplishments: 100 lb bar bells on the bench press showed me I accomplished something in a few months of hard work and lifting. Now its time to get my cardio vasc system in shape...so I've been running, and running like a madman.
Forum Signature: Give people their Reps when they deserve them! ;) U mad U didn't get repped?

jcosley's DIET LOG:
http://forum.bodybuilding.com/show thread.php?t=109736571
Last Updated: May 8, 2008 8:02am

Progress Pictures
Mar 3, 2007 Feb 19, 2008
272 Front - 269
I'm embarassed that I let myself get this big and out of shape. This is me on my Seattle trip in March. 
Last Updated: Feb 19, 2008 9:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 7:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 1:37pm

Goals:
Main Goal: Transform My Body
Goal (Short): I HAVE ALOT OF WORK AHEAD OF ME!
Goal (Long): It's time to stop messing around. I started a new GOAL and i'm going to do my hardest to achieve it.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 2, 2008 2:07pm

BodyAnswers
jcosley has answered 55 of 56 total questions.
View all 55 of jcosley's BodyAnswers »

How many reps per set do you usually do? Why?
3-5...not counting 1-2 warm up sets.
- Updated May 23, 2008 1:08pm

How long do you rest between sets on average? Why?
1-2 mins max.
- Updated May 23, 2008 1:08pm

What celebrity body would you most like to have? Why?
Ryan Renolds...man that guy is just RIPPED!!!
- Updated May 23, 2008 1:07pm

View all 55 of jcosley's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 2:07pm

Videos of jcosley
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 2:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 2:07pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 23, 2007 12:10pm

I weighed myself @ noon today instead of friday mornings.  I think its way up because of the creatine i've been taking keeping water in and hopefully muscle because I have been lifting super heavy the past few weeks and was breaking personal records of mine.  I'm now going to go on KETO as...


Current Supplements:
Higher Power Micronized Creatine, 1000 Grams
Started: Apr 01, 2006
Reason: Keep those muscles wet!
ABB FISH OILS
ABB FISH OILS

Started: Mar 01, 2007
Reason: I Take FISH OILS...They are generic brand.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: May 08, 2007
Reason: Muscles need Love too!
Last Updated: May 23, 2008 1:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Come on 250!
Number Of Posts: 3058 View All Posts
Posts Per Day: 4.91
Last Activity: Today, 6:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Guitar, Drums, Weights, Running, Baseball, Softball, Volleyball
Last Updated: Jun 19, 2007 11:08am

Friends (53)
maidenindigo
CUM NOODLESSSS
 

Badfrog
Badfrog-282
 

str8flexed
My signature pose
 

jecristragedy
Here, not quote emo. damn. really old though.
 

viciouselipse
 

KLMARB
80% there...
 

Tiffany_P
Stomach veins showing through!
 

YoMaMa84
 

p0opstlnksal0t
 

Last Updated: Aug 8, 2008 7:50am

Visitor Comments (8)
[ Leave jcosley a Comment ]
Tattoo lgc21x [ View Profile ]
Jun 3, 2008 2:30pm
aww thank you, very kind of you. The same goes to you, good luck with your goals, and never stop believing ;)
Lose_it20 [ View Profile ]
Jan 22, 2008 3:11pm
Thank you very much for the advise:)!! Its heaps good, and out of the ones iv gotten there I deffo think thats what ill try to follow:) hehehehe!!! Ill just feel extreemly bad about eating more then i am now lol!
In the gym fittchica [ View Profile ]
Dec 15, 2007 10:18pm
LOL I am great babe, how u doin??
small sendoh23 [ View Profile ]
Sep 6, 2007 12:41pm
Thanks for the rep! keep up the good work and may you achieve your goals soon
Upload your profile picture! gfundaro [ View Profile ]
Aug 9, 2007 12:41pm
Awwww hehe you're welcome! I'm glad to help, it'd be silly to do all this reading and not tell anyone about it lol :-D
Upload your profile picture! CountryBlonde [ View Profile ]
Jul 24, 2007 10:39am
I saw someone that looked just like you purchasing some Alli the other day...was that you? just kidding! Hope your weeks going good!!
Workout at the end of 'Eva' (insane) Stecman [ View Profile ]
Jul 19, 2007 12:24pm
Nice -- keep it up
Various physique shots The_Real_XN [ View Profile ]
Jul 9, 2007 1:05pm
Thanks for the reps on my post about peanut butter! (http://forum.bodybuilding.com /showthread.php?p=58395021#pos t 58395021) APPRECIATED!
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