Bodybuilding.com Information Motivation Supplementation
in:
jcosley
23.7%
bf
227 Lbs.
wt
6'4"
ht
BodySpace Member
jcosley
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Reputation:

Member Since: Jan 27, 2007

Last Visit: Apr 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
31
gender
Male
location
Dubuque, IA, US
gym
KettleBURN Fitness
occupation
Information Systems, Crossfit Level 1 Trainer
Overall Goal
///
Lose Fat
JACKED TAN MONSTER

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Jul 21, 2011

173 Lbs.

LEAN BODY MASS

54 Lbs.

BODY FAT

CURRENT WEIGHT
227
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
23.7
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-03-23,2007-04-05,2007-04-06,2007-04-10,2007-04-13,2007-04-20,2007-04-27,2007-05-04,2007-05-11,2007-05-18,2007-05-25,2007-06-08,2007-06-12,2007-06-15,2007-06-22,2007-07-03,2007-07-09,2007-07-23,2007-08-03,2007-08-18,2007-10-08,2008-01-14,2008-01-22,2008-01-28,2008-02-02,2008-02-15,2008-02-22,2008-03-03,2008-03-14,2008-03-31,2008-04-04,2008-04-09,2008-04-18,2008-06-02,2008-06-06,2008-08-08,2008-08-11,2008-08-22,2008-09-05,2008-09-12,2008-11-21,2009-01-02,2009-01-09,2009-01-30,2009-04-10,2009-04-24,2009-07-30,2009-12-02,2009-12-08,2009-12-23,2010-01-12,2010-01-13,2010-01-14,2010-01-22,2010-04-14,2010-06-15,2010-07-13,2010-07-14,2010-07-15,2010-08-10,2010-08-17,2010-11-11,2011-01-10,2011-01-12,2011-02-15,2011-02-16,2011-05-02,2011-05-17,2011-06-17,2012-12-28,2013-01-01,2013-02-28
272,270,266,266,266,265,266,264,263,263,262,266,266,262,261,261,261,275,267,264,261,277,280,278,277,269,272,271,267,272,264,261,258,269,262,259,259,257,255,254,245,261,251,244,243,239,250,241,240,237,233,229,233,232,238,236,244,242,241,236,234,232,235,231,230,229,240,227,235,242,253,227
Jun 04, 2011
215 Lbs.
%
2009-01-09,2009-07-30,2009-12-02,2010-04-14,2010-07-13,2010-11-11,2011-05-17,2011-06-17,2012-12-28,2013-01-01
15,15,14,15,14,13,15,15,20,23.8
May 01, 2010
10 %
Lbs.
2007-03-23,2007-04-05,2007-04-06,2007-04-10,2007-04-13,2007-04-20,2007-04-27,2007-05-04,2007-05-11,2007-05-18,2007-05-25,2007-06-08,2007-06-12,2007-06-15,2007-06-22,2007-07-03,2007-07-09,2007-07-23,2007-08-03,2007-08-18,2007-10-08,2008-01-14,2008-01-22,2008-01-28,2008-02-02,2008-02-15,2008-02-22,2008-03-03,2008-03-14,2008-03-31,2008-04-04,2008-04-09,2008-04-18,2008-06-02,2008-06-06,2008-08-08,2008-08-11,2008-08-22,2008-09-05,2008-09-12,2008-11-21,2009-01-02,2009-01-09,2009-01-30,2009-04-10,2009-04-24,2009-07-30,2009-12-02,2009-12-08,2009-12-23,2010-01-12,2010-01-13,2010-01-14,2010-01-22,2010-04-14,2010-06-15,2010-07-13,2010-07-14,2010-07-15,2010-08-10,2010-08-17,2010-11-11,2011-01-10,2011-01-12,2011-02-15,2011-02-16,2011-05-02,2011-05-17,2011-06-17,2012-12-28,2013-01-01,2013-02-28
231.2,229.5,226.1,226.1,226.1,225.2,226.1,224.4,223.6,223.6,222.7,226.1,226.1,222.7,221.9,221.9,221.9,233.8,226.9,224.4,221.9,235.4,238,236.3,235.4,228.6,231.2,230.4,226.9,231.2,224.4,221.9,219.3,228.6,222.7,220.1,220.1,218.4,216.8,215.9,208.2,221.9,213.4,207.4,206.6,203.1,212.5,207.3,206.4,203.8,200.4,196.9,200.4,199.5,202.3,200.6,209.8,208.1,207.3,203,201.2,201.8,204.4,201,200.1,199.2,208.8,192.9,199.8,193.6,192.8,173

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jcosley has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jcosley has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jcosley has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

This website helps! Seeing other people's nicely shaped body and then seeing mine which needs to be shaped the right way.

What jcosley Is Up To

jcosley updated his weight from 253 Lbs. to 227 Lbs., a 26 Lb. loss in 58 days.

Feb 28, 2013 |
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jcosley updated his body fat from 20% to 23.8%, a gain of 3.8% in 4 days.

Jan 1, 2013 |
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jcosley updated his weight from 242 Lbs. to 253 Lbs., a 11 Lb. gain in 4 days.

Jan 1, 2013 |
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jcosley added 2 new photos to his progress photos.

Jan 1, 2013

jcosley is now friends with Miniard94.

Dec 28, 2012

jcosley updated his body fat from 15% to 20%, a gain of 5% in 560 days.

Dec 28, 2012 |
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jcosley updated his weight from 235 Lbs. to 242 Lbs., a 7 Lb. gain in 560 days.

Dec 28, 2012 |
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jcosley is now friends with Chaosvash.

Dec 18, 2012

jcosley is now friends with naturalguy.

Dec 4, 2012

jcosley is now friends with trai91.

Jun 24, 2012

About Me

About Me:
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Visitor Comments

PBateman2
PBateman2 Im good! Just got back from vacation! How are things? Aug 1, 2011 1:02pm
uforce
uforce looking lean and mean, brosephapotamus!! Jun 11, 2011 9:12pm
uforce
uforce browsed through your progress pics (again). epic progress, man. always inspires me to do work! Apr 15, 2011 6:48pm
trance__dreamer
trance__dreamer ahaha. yup. i'm fully aware of the male brain; fully. most of my friends are guys. meh. i don't mind if they're just looking for nsa/fwb. but...they should be upfront about it. haha. i don't appreciate being lied to. but they lie 'cause they know most aren't into that. bahaha. human nature is a funny thing, eh? Jan 26, 2011 12:03pm
trance__dreamer
trance__dreamer lol. yes. go out to a club or something. but he seem to have lost interest, which makes me believe he just wanted the obvious right off the bat & then move on. ahahaha. yea...i can find better. he's also 5'5. just...ugh. not my thing. :S :S :S Jan 21, 2011 9:38pm
trance__dreamer
trance__dreamer ahaha. i just got asked out by a local bodybuilder. but he's only 5'5. :| Jan 20, 2011 2:29pm
trance__dreamer
trance__dreamer i'm undoubtfully 100% positive - w/o a doubt in my mind - that you WILL see me on t.v. one day. infomercial...fine. but it will be for something fitness-related. mark my words, son!!! :o Jan 16, 2011 7:23pm
PBateman2
PBateman2 You too, brah!!! Have a good one! Jan 15, 2011 11:37am
trance__dreamer
trance__dreamer holy fuuuu! epic new display pic! why can't guys in my city look like you? rah rah RAHHHHH. you should be a spokesmodel for kettlebells. :o Jan 14, 2011 4:59pm
kg_luv
kg_luv Awwww yeah son sounds good, what you get? Jan 13, 2011 10:48am
kg_luv
kg_luv No doubt about that! Jan 12, 2011 3:26pm
kg_luv
kg_luv Thanks for the motivation my friend...lets get ripped! Jan 8, 2011 4:04pm
kg_luv
kg_luv We all got work to do but, youre way past where im at, so id be happy. Im busting arms and traps today....arms are on fire! Jan 8, 2011 4:01pm
morbidxangel
morbidxangel im an endo so i guess i suhdnt have a problem basically just keep carbs hi on workout days righ Jan 8, 2011 1:19pm
kg_luv
kg_luv Thanks bud that is exactly what i intend to do. Maybe one day ill look like you... Jan 8, 2011 11:57am
PBateman2
PBateman2 Whats up, man!!! Training harder than ever! How's training? I saw the epic thread you started in the Nutrition section..lol..IMO it was blown way out of proportion. Props to you. Jan 8, 2011 11:56am
kg_luv
kg_luv Nice bro i have heard about that...I gotta look into that. Sweet bro go for it! I am doing well man, been busy working away, its been busy. But been good with the diet and workouts so really hoping to make some progress here bro! Jan 8, 2011 11:34am
morbidxangel
morbidxangel yep the works the easiest part for me its fun! lol how did u cut without losing any strength? ive never lost muscle before but im paranoid Jan 7, 2011 5:17pm
kg_luv
kg_luv Whats up bro hows it going? Still killing it? Hope the new year is treating you good! Jan 7, 2011 4:41pm
morbidxangel
morbidxangel yea bro it was a bad day i just had a tired pec minor! next chest day it felt MUCH lighter an i set PR's on military and chest flye machine :D im bulking nt cutting so it wanst that Jan 4, 2011 7:57pm
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