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Membership Info
Member Since: Jan 27, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 64
  • Overall: 7,076
Forum Posts: 5922
BodyBlog Entries: 4
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:03am
Last Forum Post: Nov 26, 2009 8:02pm
Last Photo Upload: Jul 27, 2009 7:43am
Last Profile Update: Oct 9, 2009 7:36am
Last Blog Post: Jan 27, 2009 1:49pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 62
Stalking (?) : 12
Inspiring (?) : 0

jcosley

Overall Goal:  There is NO QUITTING...NO WHINING....NO EXCUSES.

Fit Status:  Ran the bix 7 marathon saturday in 1 hour 9 mins (7 miles) NONSTOP!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
28
Location:
Dubuque, Iowa, United States
Occupation:
Information Systems
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
I started lifting when I was in 8th Grade only because I wanted to bulk up and get in shape for Football and other sports. I'm more serious now about my health than I ever have been.
Why I Love It:
I love the feeling, I love that you really have to work your ass off to get that sweat to come out of your body. The Endorphines make you HIGH too ;)
How I Stay Motivated:
This website helps! Seeing other people's nicely shaped body and then seeing mine which needs to be shaped the right way.
BB Accomplishments:
100 lb bar bells on the bench press showed me I accomplished something in a few months of hard work and lifting. Now its time to get my cardio vasc system in shape...so I've been running, and running like a madman.
Forum Signature:
2 scoops vasocharge 4 scoops xtend 3 scoops Glycergrow 1 scoop Green Mag = Ridiculous!
Last Updated: May 8, 2008 8:02am

What jcosley Is Up To:
Oct 23, 2009
jcosley is inspired by Eileen. Reason: "Has a great knowledge of recipes and always chimes in with helpful ways to help others! "
Sep 11, 2009
jcosley is inspired by trance__dreamer. Reason: "Girl is so nice and inspiring! Such a sweet heart and gives great advice. Her posts definitely inspire me to keep on track! "
Aug 31, 2009
jcosley reviewed and rated it /10
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 3, 2007 Jul 26, 2009
272 BIX 2009
I'm embarassed that I let myself get this big and out of shape. This is me on my Seattle trip in March.
1 Hour 9 mins
Last Updated: Jul 29, 2009 11:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 7:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 10:56am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
There is NO QUITTING...NO WHINING....NO EXCUSES.
Goal (Long):
I want a rock hard physique.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 30, 2009 10:59am

Members That Inspire jcosley:
Eileen [ BodySpace ]
Has a great knowledge of recipes and always chimes in with helpful ways to help others!
in10city [ BodySpace ]
Dude knows everything about everything when it comes to nutrition...very helpful.
View all 5 members who inspire jcosley »

BodyAnswers
jcosley has answered 59 of 67 total questions.
View all 59 of jcosley's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I'm obsessed with training. If I can keep my diet CLEAN and cutting then I hope to impress people...not only here but everyone.
- Updated Jan 27, 2009 12:41pm

Are you a parent?
No
- Updated Jan 27, 2009 12:41pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
It helps, I try to keep my woman motivated and working out too...she likes it and tries her best.
- Updated Jan 27, 2009 12:41pm

View all 59 of jcosley's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 10:59am

Videos of jcosley
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 10:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 10:59am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 27, 2009 1:49pm

Well it's been awhile since my last post but I thought I'd write to see where I am in my life and training.  Right now, I can't get enough of the gym....I love it.  Now only if I can keep focus on DIET DIET DIET.  No slipping.  That is what is most important to my results and I have to...


Current Supplements:
ABB FISH OILS
ABB FISH OILS

Started: Mar 01, 2007
Reason: I Take FISH OILS...They are generic brand.
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: May 13, 2008
Reason: BCAAS MAN!
Higher Power Vitamin C 1000, 250 Capsules
Started: May 15, 2008
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 30, 2009 10:54am

Supplement Reviews
Universal Animal Flex, 44 Packs
Review:  This is THE BEST joint supplement...HANDS DOWN! I've tried others...as well as CISSUS and...
Overall Rating:  10/10
Taste Rating:  N/A
German American Technologies Jetfuel, 120 Liquid Caps
Review:  I'm just going to say this is an OK fat burner. I've used almost everything anymore and I'm...
Overall Rating:  5/10
Taste Rating:  N/A
Universal Uni-Liver, 500 Tablets
Review:  This is an AWESOME product. I mean as a bodybuilder you always want a constant flow of...
Overall Rating:  10/10
Taste Rating:  N/A
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Aug 31, 2009 1:22pm

Forum Activity:
User Title: Bro-Hammer
Number Of Posts: 5922 View All Posts
Posts Per Day: 5.71
Last Activity: Yesterday, 10:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 31, 2009 1:22pm

Favorites
Hobbies:
  • Guitar, Drums, Weights, Running, Baseball, Softball, Volleyball
Magazines:
  • Muscle and Fitness
Fitness Books:
  • Macrobolic Nutrition
Supplements:
Last Updated: Jul 30, 2009 11:06am

Friends (74)









Last Updated: Oct 9, 2009 7:36am

Visitor Comments (23)
[ Leave jcosley a Comment ]
Upload your profile picture! Eileen [ View Profile ]
Oct 23, 2009 11:07am
Yep, got a good low cal one for high fiber muffins....
Upload your profile picture! Universal Rep [ View Profile ]
Sep 30, 2009 12:22pm
Lemme try to find out...
Upload your profile picture! Universal Rep [ View Profile ]
Sep 28, 2009 3:04pm
Not sure, but this thread may have some info... http://forum.animalpak.com/sho wthread.php?t=25872
Upload your profile picture! Universal Rep [ View Profile ]
Sep 28, 2009 7:28am
It's been out for a bit now... I'm not sure if BB.com has it yet. I'll see if I can find out...
trance__dreamer [ View Profile ]
Sep 24, 2009 3:04pm
ohaiiii. =P my workouts are goin' epic as usual. =O how are you? =)
trance__dreamer [ View Profile ]
Sep 12, 2009 12:08am
awww. =) you find me inspiring?! =O that's so cute! =P i'm all bashful right now. d'awwww. xD
Yankees TheManofSteel [ View Profile ]
Aug 5, 2009 6:54pm
J_Cos - I forgot about the message you left me! It's been awhile since I've talked to you. Things have been slow at work b/c of summer, otherwise I just applied to grad school and been having some trouble with my car. On a much happier note, I deadlifted 365lb today and my boss is gone so I've been working like double time. What's new with you cool ?
PowerD [ View Profile ]
Jul 12, 2009 1:43pm
Chilling in Florida now. You still at the y?
PowerD [ View Profile ]
Jul 11, 2009 10:30pm
Hey hows dubuque treatin ya?
clunde [ View Profile ]
Mar 13, 2009 9:18am
good luck dude, nice jackson, emg's?
Mount Hood apmcmanis [ View Profile ]
Mar 5, 2009 1:16am
Yep and he's a musician as well. He moved to Portland( then back to Iowa) and we used to play together. I thought there might be a chance. Oh well, good luck with your goals. PS: Those Ibanez guitars play great, strat style for me though.
Mount Hood apmcmanis [ View Profile ]
Mar 4, 2009 5:18pm
Hey Man You wouldn't happen to know a guy by the name of Brad Brady would you?
Yankees TheManofSteel [ View Profile ]
Jan 13, 2009 6:04am
JCos- I was sick last week, so even though I dropped weight it wasn't because of training although I got three workouts in! How'd you do ?
Yankees TheManofSteel [ View Profile ]
Dec 29, 2008 11:23am
I am on Team #10; I just weighed in at 174.25 going for 155lb
Yankees TheManofSteel [ View Profile ]
Dec 28, 2008 1:21pm
Which team are you on for the competition ?
Lovespell [ View Profile ]
Jun 3, 2008 2:30pm
aww thank you, very kind of you. The same goes to you, good luck with your goals, and never stop believing ;)
Lose_it20 [ View Profile ]
Jan 22, 2008 3:11pm
Thank you very much for the advise:)!! Its heaps good, and out of the ones iv gotten there I deffo think thats what ill try to follow:) hehehehe!!! Ill just feel extreemly bad about eating more then i am now lol!
In the gym fittchica [ View Profile ]
Dec 15, 2007 10:18pm
LOL I am great babe, how u doin??
small sendoh23 [ View Profile ]
Sep 6, 2007 12:41pm
Thanks for the rep! keep up the good work and may you achieve your goals soon
Upload your profile picture! gfundaro [ View Profile ]
Aug 9, 2007 12:41pm
Awwww hehe you're welcome! I'm glad to help, it'd be silly to do all this reading and not tell anyone about it lol :-D
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