Discounts & Deals - Sign Up!
real name
Jason
age
31
gender
Male
location
Dubuque, IA, US
gym
KettleBURN Fitness
occupation
Information Systems, Crossfit Level 1 Trainer
Overall Goal
///
Lose Fat
JACKED TAN MONSTER
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Jul 21, 2011
173 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Feb 28, 2013
CURRENT BODY FAT
23.7
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2007-03-23,2007-04-05,2007-04-06,2007-04-10,2007-04-13,2007-04-20,2007-04-27,2007-05-04,2007-05-11,2007-05-18,2007-05-25,2007-06-08,2007-06-12,2007-06-15,2007-06-22,2007-07-03,2007-07-09,2007-07-23,2007-08-03,2007-08-18,2007-10-08,2008-01-14,2008-01-22,2008-01-28,2008-02-02,2008-02-15,2008-02-22,2008-03-03,2008-03-14,2008-03-31,2008-04-04,2008-04-09,2008-04-18,2008-06-02,2008-06-06,2008-08-08,2008-08-11,2008-08-22,2008-09-05,2008-09-12,2008-11-21,2009-01-02,2009-01-09,2009-01-30,2009-04-10,2009-04-24,2009-07-30,2009-12-02,2009-12-08,2009-12-23,2010-01-12,2010-01-13,2010-01-14,2010-01-22,2010-04-14,2010-06-15,2010-07-13,2010-07-14,2010-07-15,2010-08-10,2010-08-17,2010-11-11,2011-01-10,2011-01-12,2011-02-15,2011-02-16,2011-05-02,2011-05-17,2011-06-17,2012-12-28,2013-01-01,2013-02-28
272,270,266,266,266,265,266,264,263,263,262,266,266,262,261,261,261,275,267,264,261,277,280,278,277,269,272,271,267,272,264,261,258,269,262,259,259,257,255,254,245,261,251,244,243,239,250,241,240,237,233,229,233,232,238,236,244,242,241,236,234,232,235,231,230,229,240,227,235,242,253,227
Jun 04, 2011
215 Lbs.
%
2009-01-09,2009-07-30,2009-12-02,2010-04-14,2010-07-13,2010-11-11,2011-05-17,2011-06-17,2012-12-28,2013-01-01
15,15,14,15,14,13,15,15,20,23.8
May 01, 2010
10 %
Lbs.
2007-03-23,2007-04-05,2007-04-06,2007-04-10,2007-04-13,2007-04-20,2007-04-27,2007-05-04,2007-05-11,2007-05-18,2007-05-25,2007-06-08,2007-06-12,2007-06-15,2007-06-22,2007-07-03,2007-07-09,2007-07-23,2007-08-03,2007-08-18,2007-10-08,2008-01-14,2008-01-22,2008-01-28,2008-02-02,2008-02-15,2008-02-22,2008-03-03,2008-03-14,2008-03-31,2008-04-04,2008-04-09,2008-04-18,2008-06-02,2008-06-06,2008-08-08,2008-08-11,2008-08-22,2008-09-05,2008-09-12,2008-11-21,2009-01-02,2009-01-09,2009-01-30,2009-04-10,2009-04-24,2009-07-30,2009-12-02,2009-12-08,2009-12-23,2010-01-12,2010-01-13,2010-01-14,2010-01-22,2010-04-14,2010-06-15,2010-07-13,2010-07-14,2010-07-15,2010-08-10,2010-08-17,2010-11-11,2011-01-10,2011-01-12,2011-02-15,2011-02-16,2011-05-02,2011-05-17,2011-06-17,2012-12-28,2013-01-01,2013-02-28
231.2,229.5,226.1,226.1,226.1,225.2,226.1,224.4,223.6,223.6,222.7,226.1,226.1,222.7,221.9,221.9,221.9,233.8,226.9,224.4,221.9,235.4,238,236.3,235.4,228.6,231.2,230.4,226.9,231.2,224.4,221.9,219.3,228.6,222.7,220.1,220.1,218.4,216.8,215.9,208.2,221.9,213.4,207.4,206.6,203.1,212.5,207.3,206.4,203.8,200.4,196.9,200.4,199.5,202.3,200.6,209.8,208.1,207.3,203,201.2,201.8,204.4,201,200.1,199.2,208.8,192.9,199.8,193.6,192.8,173
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jcosley has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jcosley has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jcosley has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
This website helps! Seeing other people's nicely shaped body and then seeing mine which needs to be shaped the right way.
Visitor Comments
uforce
browsed through your progress pics (again). epic progress, man. always inspires me to do work!
Apr 15, 2011 6:48pm
trance__dreamer
ahaha. yup. i'm fully aware of the male brain; fully. most of my friends are guys.
meh. i don't mind if they're just looking for nsa/fwb. but...they should be upfront about it. haha. i don't appreciate being lied to. but they lie 'cause they know most aren't into that. bahaha. human nature is a funny thing, eh?
Jan 26, 2011 12:03pm
trance__dreamer
lol. yes. go out to a club or something.
but he seem to have lost interest, which makes me believe he just wanted the obvious right off the bat & then move on. ahahaha. yea...i can find better.
he's also 5'5. just...ugh. not my thing. :S :S :S
Jan 21, 2011 9:38pm
trance__dreamer
ahaha. i just got asked out by a local bodybuilder. but he's only 5'5. :|
Jan 20, 2011 2:29pm
trance__dreamer
i'm undoubtfully 100% positive - w/o a doubt in my mind - that you WILL see me on t.v. one day.
infomercial...fine. but it will be for something fitness-related.
mark my words, son!!! :o
Jan 16, 2011 7:23pm
trance__dreamer
holy fuuuu! epic new display pic!
why can't guys in my city look like you? rah rah RAHHHHH.
you should be a spokesmodel for kettlebells. :o
Jan 14, 2011 4:59pm
kg_luv
We all got work to do but, youre way past where im at, so id be happy. Im busting arms and traps today....arms are on fire!
Jan 8, 2011 4:01pm
morbidxangel
im an endo so i guess i suhdnt have a problem
basically just keep carbs hi on workout days righ
Jan 8, 2011 1:19pm
kg_luv
Thanks bud that is exactly what i intend to do. Maybe one day ill look like you...
Jan 8, 2011 11:57am
PBateman2
Whats up, man!!! Training harder than ever! How's training? I saw the epic thread you started in the Nutrition section..lol..IMO it was blown way out of proportion. Props to you.
Jan 8, 2011 11:56am
kg_luv
Nice bro i have heard about that...I gotta look into that. Sweet bro go for it! I am doing well man, been busy working away, its been busy. But been good with the diet and workouts so really hoping to make some progress here bro!
Jan 8, 2011 11:34am
morbidxangel
yep the works the easiest part for me its fun! lol
how did u cut without losing any strength? ive never lost muscle before but im paranoid
Jan 7, 2011 5:17pm
kg_luv
Whats up bro hows it going? Still killing it? Hope the new year is treating you good!
Jan 7, 2011 4:41pm
morbidxangel
yea bro it was a bad day i just had a tired pec minor!
next chest day it felt MUCH lighter an i set PR's on military and chest flye machine :D
im bulking nt cutting so it wanst that
Jan 4, 2011 7:57pm
jcosley updated his weight from 253 Lbs. to 227 Lbs., a 26 Lb. loss in 58 days.